Tue 7th Mar 2023 at 4:22pm by Mark81

Bike > General

Follow User
0 👍

Time
51:31
Miles
12.01
Mph
14
FBI
56.51
Cals
778
BPM
144
%MHR
84.4
B/mi
619
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:15(4:15/m) 130/192bpm [552b/mi] 281cal 14.12/16.82mph
2) 5m - 21:33(4:19/m) 161/192bpm [694b/mi] 373cal 13.92/16.82mph
3) 2.01m - 8:44(4:20/m) 147/168bpm [637b/mi] 124cal 13.85/17.07mph

21:15 21:33 8:44

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.85	84 57-118	392	32/10
1.00	4:32	2:12	13.68	117 108-126	513	4/8
1.50	6:47	2:15 +16	13.30	127 108-134	573	6/7
2.00	8:51	2:04	14.54	136 132-142	561	19/14
2.50	11:00	2:09	13.93	140 137-143	603	7/8
3.00	14:21	3:21 +1:00	8.95	142 123-148	951	10/9
3.50	16:25	2:04	14.56	131 97-153	540	6/7
4.00	18:28	2:03	14.61	146 133-160	599	10/14
4.50	20:28	2:01	14.92	137 132-139	551	14/8
5.00	22:32	2:03	14.60	159 138-192	653	5/5
5.50	24:33	2:01	14.82	165 150-189	668	4/6
6.00	26:34	2:01	14.85	153 136-172	618	8/12
6.50	28:41	2:07	14.16	153 146-156	648	12/7
7.00	30:42	2:00	14.95	162 154-175	650	7/4
7.50	33:22	2:41 +33	11.21	154 146-160	824	5/7
8.00	35:50	2:27 +7	12.21	166 152-182	816	14/12
8.50	37:55	2:05	14.40	164 160-167	683	8/19
9.00	40:03	2:08	14.02	162 159-166	693	29/18
9.50	42:13	2:10	13.89	173 163-183	747	7/7
10.00	52:52	10:40 +8:11	2.81	153 116-177	3262	6/9
10.50	1:11:00	18:07 +15:44	1.66	137 111-168	4966	13/14
11.00	1:13:00	2:00	14.99	152 148-154	609	7/7
11.50	1:15:14	2:14 +16	13.41	151 149-155	676	8/5
12.00	1:17:35	2:21	12.79	154 151-157	722	7/7

Heart

144/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.4%	12.0
13 6.0%	0.9
11 3.5%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:56	3:53	More
1km	2:25	3:53	More
Mile	4:01	4:01	More
5k	12:36	4:03	More
5 miles	21:27	4:17	More
10k	26:36	4:17	More
10 miles	52:48	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:25	4:18
15 miles	1:05:12	4:21
20 miles	1:28:27	4:25
40km	1:51:22	4:29
25 miles	1:52:04	4:29
42km	1:57:17	4:30
50 miles	3:53:38	4:40
56 miles	4:23:27	4:42
100 miles	8:07:07	4:52
112 miles	9:09:18	4:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry