Tue 7th Mar 2023 at 4:26pm by SuzyWoo

Run > General

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Time
54:50
Miles
6.01
Min/mi
9:07
Pacing
92%
WAVA
55.11
Stride(cm)
100
Cals
533
Cadence
177
BPM
150
%MHR
87.7
B/mi
1369
Asc(m)
225
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/155bpm [1279b/mi] 86cal 6.52/6.78mph
2) 1m - 9:03(9:03/m) 149/158bpm [1349b/mi] 86cal 6.63/7.06mph
3) 1m - 9:03(9:03/m) 155/163bpm [1402b/mi] 87cal 6.63/7.1mph
4) 1m - 9:01(9:01/m) 151/163bpm [1362b/mi] 91cal 6.65/7.16mph
5) 1m - 9:13(9:13/m) 153/159bpm [1409b/mi] 89cal 6.51/7.18mph
6) 1m - 9:16(9:16/m) 156/161bpm [1445b/mi] 94cal 6.48/6.99mph
7) 0.01m - 3(8:06/m) 158/158bpm [1279b/mi] 7.42/6.62mph

9:12 9:03 9:03 9:01 9:13 9:16 3

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	122 90-136	1156	173 130-182	9/7
0.50	4:42	2:20	9:20	138 133-142	1287	176 172-180	7/8
0.75	6:55	2:13	8:54	146 137-149	1299	177 174-182	2/16
1.00	9:12	2:17	9:06	150 147-153	1366	177 176-178	13/8
1.25	11:27	2:14	8:58	146 138-154	1309	177 174-182	4/19
1.50	13:40	2:13	8:53	151 145-154	1340	174 172-176	9/18
1.75	16:09	2:30 +11	9:59	146 141-155	1458	177 134-184	8/17
2.00	18:26	2:16	9:05	155 149-157	1408	176 174-178	15/3
2.25	20:36	2:11	8:43	155 151-158	1350	177 174-180	5/12
2.50	22:46	2:10	8:39	159 154-162	1375	179 178-184	23/20
2.75	25:08	2:22 +6	9:27	153 147-159	1446	180 174-184	9/26
3.00	27:35	2:27	9:49	154 149-158	1512	178 174-184	12/6
3.25	30:02	2:27	9:49	148 144-152	1452	176 174-180	20/0
3.50	32:19	2:17 +5	9:08	148 139-153	1351	179 172-190	6/11
3.75	34:29	2:10	8:39	152 144-161	1315	178 174-184	8/18
4.00	36:40	2:11	8:45	159 156-161	1392	178 176-184	5/11
4.25	39:09	2:29 +12	9:55	154 149-159	1526	177 134-184	17/13
4.50	41:30	2:21	9:23	152 147-157	1427	177 172-184	12/19
4.75	43:49	2:20	9:19	154 150-158	1434	176 172-182	19/5
5.00	46:06	2:16	9:05	153 149-156	1389	179 176-186	7/20
5.25	48:30	2:25	9:39	155 149-159	1496	177 172-182	19/8
5.50	50:46	2:16	9:04	154 152-158	1396	178 176-182	13/6
5.75	53:05	2:19	9:15	158 155-160	1462	178 176-182	14/5
6.00	55:21	2:15	9:02	156 153-159	1409	177 174-182	13/7

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 61m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	10:02
19 5.7%	9:18
18 6.2%	9:41
18 6.9%	9:53
14 12.6%	8:54
13 3.6%	9:00
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6	54:41	9:11
Walk	0.6	131	0	20	34:14
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.10%	More
800m	4:16	8:35	46.30%	More
1km	5:22	8:38	47.99%	More
Mile	8:55	8:55	49.18%	More
5k	28:23	9:08	53.97%	More
5 miles	46:02	9:12	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.48
5km	27:15	8:46	56.23
5M	45:07	9:01	55.40
10km	56:48	9:08	55.08
10M	1:34:04	9:24	54.65
Half	2:05:14	9:34	53.53
20M	3:16:07	9:48	53.63
Mara	4:21:07	9:58	53.25

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