Tue 7th Mar 2023 at 4:26pm by SteveC

Run > General

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Time
51:10
Miles
6.15
Min/mi
8:19
Pacing
77%
WAVA
58.97
Stride(cm)
116
Cals
660
Watts
352
Cadence
166
BPM
143
%MHR
83.9
B/mi
1193
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/138bpm [1208b/mi] 112cal 314/384W
2) 0.65m - 5:38(8:44/m) 136/142bpm [1188b/mi] 70cal 306/353W
3) 0.99m - 6:17(6:19/m) 158/163bpm [999b/mi] 92cal 435/486W
4) 0.25m - 2:45(11:05/m) 149/163bpm [1652b/mi] 34cal 248/441W
5) 0.99m - 6:29(6:31/m) 152/160bpm [992b/mi] 92cal 453/527W
6) 0.25m - 2:50(11:23/m) 143/149bpm [1628b/mi] 34cal 235/423W
7) 0.5m - 3:07(6:15/m) 147/155bpm [919b/mi] 42cal 440/494W
8) 1m - 9:50(9:50/m) 145/160bpm [1426b/mi] 123cal 304/480W
9) 0.02m - 10(9:33/m) 147/148bpm [1404b/mi] 2cal 308/309W
10) 0.5m - 4:42(9:18/m) 140/147bpm [1303b/mi] 59cal 307/367W

9:22 5:38 6:17 2:45 6:29 2:50 3:07 9:50 10 4:42

Pace

12%

21%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	121 86-133	1073	162 154-172	347 283-384	7/0
0.50	4:54	2:41	10:44	130 117-135	1396	161 136-166	316 106-362	5/1
0.75	7:05	2:11	8:45	131 127-133	1147	163 160-170	322 283-380	5/3
1.00	9:21	2:16	9:03	134 131-138	1214	162 160-164	328 303-359	4/3
1.25	11:32	2:10	8:41	137 135-139	1189	163 160-164	300 285-316	3/4
1.50	13:40	2:08	8:33	133 127-137	1137	163 160-168	300 277-322	0/7
1.75	15:38	1:58	7:53	139 136-142	1095	168 158-180	363 171-485	2/5
2.00	17:12	1:34	6:18	157 140-163	988	177 174-180	449 428-470	4/7
2.25	18:47	1:35	6:19	162 160-163	1023	177 172-182	438 415-486	7/3
2.50	20:24	1:37	6:28	161 160-163	1040	175 172-178	434 422-454	6/4
2.75	22:32	2:08	8:34	159 149-163	1361	166 150-178	318 123-441	2/6
3.00	24:43	2:11	8:44	142 137-149	1240	164 156-182	314 242-505	4/3
3.25	26:18	1:35	6:19	157 149-160	991	176 174-178	458 431-489	6/4
3.50	27:54	1:36	6:25	155 153-158	994	176 172-178	458 425-521	6/3
3.75	29:37	1:43	6:51	152 146-155	1041	173 166-176	453 429-527	6/3
4.00	32:05	2:28	9:50	145 140-149	1426	162 98-176	337 96-474	2/4
4.25	34:07	2:02	8:09	140 133-146	1140	166 156-182	322 250-462	9/10
4.50	35:39	1:32	6:09	148 139-154	911	177 174-180	455 414-494	2/9
4.75	37:56	2:17	9:08	154 147-160	1407	164 112-184	332 79-481	8/2
5.00	40:29	2:33	10:14	142 137-147	1452	161 152-166	349 312-399	4/1
5.25	42:47	2:17	9:09	147 146-149	1344	162 160-166	331 304-358	1/4
5.50	45:04	2:17	9:09	142 140-146	1300	164 158-172	305 277-345	4/4
5.75	47:26	2:22	9:28	145 141-148	1373	163 160-166	315 284-358	2/3
6.00	50:06	2:40 +20	10:41	137 132-141	1463	164 160-174	321 240-367	2/6
6.15	51:30	1:24	9:19	141 139-142	1314	167 160-172	309 288-323	0/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:01
See your biggest climbs

Power

352W (527 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	6.1	50:24	8:14
Walk	0.8	116	0	24	15:49
Still	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.53%	More
800m	3:04	6:11	64.63%	More
1km	3:54	6:17	66.37%	More
Mile	6:20	6:20	69.50%	More
5k	22:36	7:16	66.24%	More
5 miles	40:03	8:01	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:53	8:01	60.15
5M	41:08	8:14	59.31
10km	51:44	8:20	58.92
10M	1:25:28	8:33	58.99
Half	1:53:39	8:41	58.26
20M	2:57:37	8:53	59.07
Mara	3:56:11	9:01	59.23

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