Tue 7th Mar 2023 at 3:43pm by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • cold
  • Time
    58:08
  • Miles
    8.27
  • Min/mi
    7:02
  • Pacing
    91%
  • WAVA
    68.58
  • Stride(cm)
    130
  • Cals
    892
  • Cadence
    176
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    952
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy(ish) Run
Second run of the day (over 19 miles in total).

Legs were fairly tired to start so didn’t push the effort, but also decided not to hold back. Effort was basically upper end of easy for the majority of the run. Didn’t look at watch at all until back on the estate.

Legs didn’t get any more tired throughout. All good.

Split Summary
===
1) 1m - 6:58(6:58/m) 130/137bpm [907b/mi] 104cal
2) 1m - 6:59(6:59/m) 139/146bpm [971b/mi] 110cal
3) 1m - 6:50(6:50/m) 134/141bpm [915b/mi] 103cal
4) 1m - 7:00(7:00/m) 138/143bpm [966b/mi] 110cal
5) 1m - 6:58(6:58/m) 138/143bpm [961b/mi] 110cal
6) 1m - 6:58(6:58/m) 137/144bpm [955b/mi] 106cal
7) 1m - 7:15(7:15/m) 141/147bpm [1022b/mi] 113cal
8) 1m - 7:14(7:14/m) 138/143bpm [999b/mi] 109cal
9) 0.27m - 1:56(7:06/m) 133/140bpm [945b/mi] 27cal
6:58 6:59 6:50 7:00 6:58 6:58 7:15 7:14 1:56

Pace

1% 2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 123 93-136 890 177 126-186 11/2
0.50 3:32 1:43 6:52 133 130-135 913 177 174-180 7/3
0.75 5:14 1:42 6:50 127 113-133 867 177 174-180 2/6
1.00 6:58 1:44 6:57 131 130-133 910 177 174-190 4/7
1.25 8:39 1:41 6:44 136 132-139 915 179 176-186 6/10
1.50 10:21 1:42 6:48 131 118-138 890 178 174-182 4/8
1.75 12:09 1:48 7:10 142 136-146 1018 179 176-184 3/8
2.00 13:57 1:49 7:15 143 139-145 1037 176 174-180 10/2
2.25 15:39 1:42 6:48 132 115-138 897 175 174-180 8/5
2.50 17:23 1:43 6:54 134 131-138 924 175 174-178 2/11
2.75 19:33 2:11 +25 8:43 131 113-138 1143 176 174-188 7/9
3.00 21:12 1:38 6:33 137 132-141 898 178 174-184 5/6
3.25 22:59 1:47 7:08 141 138-143 1006 178 174-188 5/6
3.50 24:52 1:53 +8 7:34 137 129-142 1037 176 166-184 12/6
3.75 26:35 1:43 6:51 136 135-137 933 178 174-184 3/5
4.00 28:20 1:45 6:59 134 113-141 936 178 174-188 4/7
4.25 30:05 1:45 6:59 139 137-141 970 179 174-188 5/4
4.50 31:50 1:45 7:00 138 136-139 966 176 172-180 4/7
4.75 33:35 1:45 7:02 132 112-142 928 177 172-184 3/6
5.00 35:18 1:43 6:50 139 132-142 950 176 172-186 5/6
5.25 37:05 1:47 7:08 137 133-141 976 178 174-186 8/6
5.50 38:44 1:39 6:38 134 131-140 888 174 170-176 0/15
5.75 40:29 1:45 7:00 140 133-144 979 177 174-182 8/7
6.00 42:24 1:55 +8 7:42 133 115-139 1023 176 172-182 7/6
6.25 44:10 1:46 7:02 139 125-143 978 176 174-182 5/4
6.50 45:57 1:47 7:08 140 139-141 1000 177 174-182 9/4
6.75 47:49 1:52 7:27 144 141-146 1073 177 174-180 12/0
7.00 49:39 1:50 7:22 142 139-144 1045 176 172-190 11/3
7.25 51:27 1:48 7:13 135 116-143 973 175 170-190 4/5
7.50 53:19 1:52 7:27 137 135-140 1022 175 172-186 8/6
7.75 55:08 1:49 7:14 139 137-140 1006 174 172-176 8/4
8.00 56:54 1:46 7:03 139 137-140 981 174 170-178 6/5
8.25 58:41 1:47 7:08 130 112-139 928 174 170-178 3/9
8.27 58:50 9 7:17 134 134-135 975 169 168-170 0/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 104m, Range 43m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 7:19
15 2.9% 7:22
12 2.5% 7:09
See your biggest climbs

Cadence

176 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8.3 58:50 7:07
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.86% More
800m 3:21 6:45 57.21% More
1km 4:12 6:45 59.67% More
Mile 6:49 6:49 62.49% More
5k 21:42 6:59 66.81% More
5 miles 35:12 7:02 67.03% More
10k 43:52 7:04 67.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 20:48 6:42 69.68
5M 34:16 6:51 68.85
10km 43:04 6:56 68.41
10M 1:10:58 7:06 68.61
Half 1:34:14 7:12 67.83
20M 2:26:56 7:21 68.94
Mara 3:15:06 7:27 69.23
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