Tue 7th Mar 2023 at 2:12pm by mariolanza
Run > General
-
Time
1:00:41
-
Miles
9.14
-
Min/mi
6:38
-
Pacing
95%
-
WAVA
79.77
-
Stride(cm)
128
-
Cals
830
-
Cadence
189
-
BPM
146
-
%MHR
85.5
-
B/mi
970
-
Asc(m)
390
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 144/149bpm [988b/mi] 93cal 8.74/9.33mph
2) 1m - 6:34(6:34/m) 148/154bpm [971b/mi] 92cal 9.15/9.6mph
3) 1m - 6:35(6:35/m) 145/153bpm [953b/mi] 90cal 9.12/9.68mph
4) 1m - 6:25(6:25/m) 148/158bpm [950b/mi] 90cal 9.35/9.66mph
5) 1m - 6:35(6:35/m) 148/152bpm [975b/mi] 93cal 9.1/9.6mph
6) 1m - 6:35(6:35/m) 147/151bpm [968b/mi] 91cal 9.11/9.64mph
7) 1m - 6:46(6:46/m) 144/151bpm [975b/mi] 91cal 8.86/9.68mph
8) 1m - 6:44(6:44/m) 141/146bpm [949b/mi] 88cal 8.92/9.12mph
9) 1m - 6:39(6:39/m) 143/184bpm [950b/mi] 86cal 9.03/9.56mph
10) 0.14m - 57(6:52/m) 186/193bpm [1278b/mi] 16cal 8.73/9.16mph
6:52 6:34 6:35 6:25 6:35 6:35 6:46 6:44 6:39 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:51 |
142 140-145 |
973 |
183 172-186 |
12/1 |
| 0.50 |
3:26 |
1:43 |
6:53 |
144 142-149 |
992 |
184 172-188 |
13/2 |
| 0.75 |
5:10 |
1:44 |
6:57 |
146 142-148 |
1014 |
187 184-190 |
6/39 |
| 1.00 |
6:52 |
1:41 |
6:45 |
146 143-148 |
986 |
187 184-188 |
17/49 |
| 1.25 |
8:32 |
1:41 |
6:42 |
147 145-150 |
986 |
189 186-192 |
48/14 |
| 1.50 |
10:12 |
1:40 |
6:38 |
147 145-149 |
976 |
189 188-190 |
10/48 |
| 1.75 |
11:49 |
1:37 |
6:28 |
148 146-150 |
957 |
189 188-190 |
23/36 |
| 2.00 |
13:25 |
1:36 |
6:26 |
151 146-154 |
971 |
189 186-194 |
20/17 |
| 2.25 |
15:00 |
1:35 |
6:19 |
150 148-152 |
948 |
191 188-192 |
9/8 |
| 2.50 |
16:39 |
1:39 |
6:37 |
144 134-152 |
954 |
190 186-194 |
15/7 |
| 2.75 |
18:19 |
1:39 |
6:37 |
140 129-150 |
927 |
190 188-192 |
7/10 |
| 3.00 |
20:00 |
1:41 |
6:44 |
147 144-150 |
991 |
186 172-190 |
7/14 |
| 3.25 |
21:37 |
1:38 |
6:31 |
151 143-154 |
983 |
190 186-194 |
20/16 |
| 3.50 |
23:13 |
1:36 |
6:23 |
147 133-157 |
938 |
191 190-194 |
16/5 |
| 3.75 |
24:49 |
1:36 |
6:25 |
147 144-149 |
942 |
191 188-194 |
6/12 |
| 4.00 |
26:25 |
1:36 |
6:22 |
146 143-149 |
930 |
190 190-192 |
10/14 |
| 4.25 |
28:03 |
1:38 |
6:31 |
148 144-152 |
965 |
191 188-194 |
21/4 |
| 4.50 |
29:40 |
1:38 |
6:30 |
149 148-152 |
969 |
190 186-192 |
9/14 |
| 4.75 |
31:19 |
1:38 |
6:33 |
148 144-152 |
970 |
190 184-194 |
8/17 |
| 5.00 |
33:00 |
1:42 |
6:47 |
148 146-150 |
1003 |
190 188-192 |
16/20 |
| 5.25 |
34:36 |
1:36 |
6:24 |
146 141-149 |
934 |
189 180-192 |
20/9 |
| 5.50 |
36:18 |
1:41 |
6:46 |
147 145-148 |
994 |
189 188-192 |
16/19 |
| 5.75 |
37:51 |
1:33 |
6:13 |
147 145-151 |
914 |
190 188-192 |
14/15 |
| 6.00 |
39:36 |
1:45 |
6:59 |
147 145-148 |
1026 |
189 188-190 |
25/5 |
| 6.25 |
41:06 |
1:31 |
6:04 |
147 145-148 |
891 |
189 186-190 |
5/29 |
| 6.50 |
42:47 |
1:40 |
6:42 |
147 143-149 |
984 |
188 184-190 |
15/11 |
| 6.75 |
44:35 |
1:49 |
7:14 |
141 129-151 |
1021 |
187 184-190 |
10/9 |
| 7.00 |
46:22 |
1:46 |
7:05 |
141 135-147 |
999 |
187 184-190 |
5/11 |
| 7.25 |
48:00 |
1:38 |
6:32 |
142 140-145 |
927 |
189 186-192 |
7/6 |
| 7.50 |
49:42 |
1:43 |
6:51 |
142 138-145 |
973 |
188 186-192 |
10/11 |
| 7.75 |
51:24 |
1:42 |
6:47 |
140 138-142 |
949 |
188 186-190 |
12/12 |
| 8.00 |
53:05 |
1:41 |
6:45 |
141 139-143 |
952 |
189 186-190 |
12/6 |
| 8.25 |
54:49 |
1:44 |
6:56 |
144 132-154 |
998 |
189 188-190 |
14/11 |
| 8.50 |
56:26 |
1:37 |
6:26 |
142 140-146 |
914 |
189 186-192 |
13/9 |
| 8.75 |
58:01 |
1:35 |
6:22 |
138 122-143 |
878 |
190 186-194 |
2/13 |
| 9.00 |
59:44 |
1:43 |
6:51 |
148 140-183 |
1013 |
188 182-192 |
15/14 |
| 9.14 |
1:00:41 |
57 |
6:56 |
187 178-193 |
1296 |
190 186-192 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 24.5% |
6:59
|
|
26 4.0% |
6:59
|
|
24 11.1% |
6:33
|
|
16 12.4% |
7:05
|
|
16 6.8% |
6:23
|
|
13 3.8% |
6:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
9.1 |
1:00:41 |
6:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
58.63% |
More |
| 800m |
3:08 |
6:18 |
66.61% |
More |
| 1km |
3:57 |
6:21 |
68.88% |
More |
| Mile |
6:24 |
6:24 |
72.21% |
More |
| 5k |
20:09 |
6:29 |
78.09% |
More |
| 5 miles |
32:32 |
6:30 |
79.02% |
More |
| 10k |
40:46 |
6:34 |
78.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
79.40 |
| 5km |
19:20 |
6:13 |
81.39 |
| 5M |
32:01 |
6:24 |
80.29 |
| 10km |
40:19 |
6:29 |
79.75 |
| 10M |
1:06:45 |
6:41 |
79.76 |
| Half |
1:28:52 |
6:47 |
78.73 |
| 20M |
2:19:10 |
6:58 |
79.67 |
| Mara |
3:05:18 |
7:04 |
79.79 |
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