Tue 7th Mar 2023 at 3:05pm by Crash Hamster

Walk > General

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Time
1:05:21
Miles
3.08
Min/mi
21:13
Stride(cm)
67
Cals
363
Cadence
113
BPM
96
%MHR
47.9
B/mi
2034
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 99/107bpm [1851b/mi] 111cal 56/60rpm
2) 1m - 19:40(19:40/m) 98/108bpm [1927b/mi] 112cal 53/60rpm
3) 1m - 25:25(25:25/m) 93/110bpm [2363b/mi] 131cal 41/62rpm
4) 0.08m - 1:35(19:07/m) 87/92bpm [1663b/mi] 9cal 53/63rpm

18:42 19:40 25:25 1:35

Pin Map

Donkey and back

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	94 73-105	1850	112 102-116	2/3
0.25	4:41	2:13	17:47	99 95-102	1760	113 110-114	4/2
0.38	7:07	2:27	19:32	98 93-104	1915	110 100-118	5/2
0.50	9:28	2:21	18:46	97 92-105	1821	115 114-118	2/3
0.63	11:38	2:09	17:15	101 92-107	1743	114 112-118	1/5
0.75	13:55	2:17	18:18	100 96-106	1831	117 114-120	2/5
0.88	16:15	2:20	18:38	99 96-103	1844	114 112-116	1/5
1.00	18:34	2:19	18:32	97 94-100	1797	114 110-116	4/1
1.13	20:55	2:22	18:54	97 93-101	1834	112 110-114	1/3
1.25	23:14	2:18	18:25	100 96-104	1842	114 110-118	1/4
1.38	25:27	2:14	17:51	101 97-107	1802	113 106-116	1/1
1.50	27:45	2:17	18:19	104 97-108	1905	114 112-116	2/2
1.63	30:25	2:40	21:23	96 88-103	2052	111 106-114	4/1
1.75	32:48	2:23	19:04	99 96-103	1888	111 108-114	2/1
1.88	35:27	2:39	21:12	101 95-105	2141	113 108-114	1/4
2.00	38:12	2:45	22:03	89 81-95	1962	113 112-116	4/2
2.13	40:41	2:28	19:46	97 92-104	1917	114 110-118	1/2
2.25	48:34	7:54	1:03:09	90 74-105	5684	111 106-114	3/2
2.38	51:04	2:29	19:54	104 99-110	2070	112 104-116	5/2
2.50	53:29	2:25	19:19	98 87-104	1893	109 104-112	6/1
2.63	55:49	2:20	18:41	96 86-106	1794	112 108-114	2/2
2.75	58:41	2:52	22:56	93 80-103	2133	112 110-116	3/1
2.88	1:01:17	2:37	20:53	92 78-98	1922	116 108-120	0/6
3.00	1:03:38	2:20	18:42	85 80-90	1590	118 116-120	3/2
3.09	1:05:22	1:44	19:23	87 85-91	1686	115 108-118	2/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:00	18:07	More
1km	11:15	18:06	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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