Tue 7th Mar 2023 at 2:05pm by Will Crash

Swim > General

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Time
22:14
Miles
0.62
per 100m
2:13
Cals
319
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(0/m)
2) 0.06m - 1:51(29:48/m) 29cal 23/rpm 2.01/2.19mph
3) 0.03m - 1:03(33:47/m) 16cal 22/rpm 1.78/1.88mph
4) 0.03m - 1:03(34:03/m) 14cal 22/rpm 1.76/1.93mph
5) 0.06m - 2:13(35:37/m) 30cal 21/rpm 1.68/1.78mph
6) 0.06m - 2:12(35:23/m) 30cal 24/rpm 1.7/1.82mph
7) 0.06m - 2:14(35:53/m) 34cal 21/rpm 1.67/1.89mph
8) 0.06m - 2:13(35:39/m) 32cal 26/rpm 1.68/1.89mph
9) 0.06m - 2:19(37:20/m) 32cal 24/rpm 1.61/1.74mph
10) 0.06m - 2:14(35:58/m) 34cal 24/rpm 1.67/1.9mph
11) 0.03m - 1:24(45:16/m) 18cal 31/rpm 1.33/1.33mph
12) 0.03m - 1:09(36:45/m) 18cal 24/rpm 1.63/1.66mph
13) 0.03m - 1:15(40:23/m) 16cal 29/rpm 1.49/1.69mph
14) 0.03m - 1:01(32:52/m) 16cal 23/rpm 1.83/1.84mph

2 1:51 1:03 1:03 2:13 2:12 2:14 2:13 2:19 2:14 1:24 1:09 1:15 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53	30:19	47 42-52
0.12	4:00	2:06	33:55	44 42-46
0.19	6:12	2:13	35:37	43 38-48
0.25	8:24	2:12	35:23	48 46-50
0.31	10:38	2:14	35:53	41 36-48
0.37	12:51	2:13	35:39	52 48-54
0.43	15:10	2:19	37:20	48 46-50
0.50	17:24	2:14	35:58	48 40-54
0.56	19:57	2:33	41:01	55 46-62
0.62	22:14	2:17	36:38	52 44-66

Cadence

47 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:41	More
800m	17:22	34:57	More
1km	22:12	35:43	More

Predictions

Dist	Time	Per Mile
400m	8:26	33:56
750m	16:26	35:16
1km	22:17	35:52
1500m	34:15	36:45
1 mile	36:54	36:54
1.9km	44:00	37:16
3km	1:11:25	38:19
3.8km	1:31:45	38:51
5km	2:02:43	39:30
10km	4:15:52	41:11

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