-
Time
22:42
-
Miles
2.58
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
53.08
-
Stride(cm)
115
-
Cals
279
-
Cadence
159
-
BPM
171
-
%MHR
99.9
-
B/mi
1503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 163/175bpm [1478b/mi] 104cal 79/82rpm 6.61/0mph
2) 1m - 8:37(8:37/m) 178/183bpm [1534b/mi] 111cal 80/82rpm 6.96/0mph
3) 0.58m - 5:01(8:36/m) 180/183bpm [1549b/mi] 64cal 80/82rpm 6.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
146 125-162 |
1501 |
158 154-164 |
0.25 |
2:26 |
1:09 |
9:10 |
160 152-165 |
1467 |
156 154-158 |
0.38 |
3:34 |
1:08 |
9:02 |
163 158-166 |
1472 |
156 154-160 |
0.50 |
4:41 |
1:07 |
8:57 |
165 162-170 |
1476 |
158 156-160 |
0.63 |
5:46 |
1:06 |
8:45 |
166 163-169 |
1453 |
160 158-162 |
0.75 |
6:52 |
1:06 |
8:48 |
171 169-174 |
1505 |
159 156-162 |
0.88 |
7:58 |
1:06 |
8:48 |
171 168-173 |
1505 |
158 156-160 |
1.00 |
9:05 |
1:06 |
8:49 |
172 169-174 |
1517 |
158 156-160 |
1.13 |
10:10 |
1:05 |
8:41 |
174 172-176 |
1511 |
160 158-162 |
1.25 |
11:14 |
1:04 |
8:32 |
177 174-183 |
1510 |
159 158-162 |
1.38 |
12:18 |
1:04 |
8:31 |
178 177-181 |
1516 |
161 158-164 |
1.50 |
13:23 |
1:05 |
8:41 |
178 175-180 |
1546 |
160 158-164 |
1.63 |
14:27 |
1:04 |
8:35 |
179 178-180 |
1535 |
160 158-162 |
1.75 |
15:32 |
1:05 |
8:40 |
178 177-181 |
1544 |
159 158-160 |
1.88 |
16:36 |
1:04 |
8:36 |
179 176-181 |
1538 |
160 158-164 |
2.00 |
17:42 |
1:05 |
8:42 |
179 177-181 |
1556 |
158 156-160 |
2.13 |
18:47 |
1:05 |
8:39 |
180 179-181 |
1558 |
159 158-160 |
2.25 |
19:52 |
1:05 |
8:41 |
180 179-181 |
1564 |
159 156-162 |
2.38 |
20:56 |
1:04 |
8:30 |
180 176-182 |
1530 |
160 158-162 |
2.50 |
22:00 |
1:04 |
8:35 |
181 180-183 |
1554 |
160 156-162 |
2.58 |
22:43 |
43 |
8:40 |
182 181-182 |
1576 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
2.6 |
22:42 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.08% |
More |
800m |
4:16 |
8:34 |
45.48% |
More |
1km |
5:20 |
8:35 |
47.41% |
More |
Mile |
8:37 |
8:37 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.24 |
5km |
28:06 |
9:03 |
51.99 |
5M |
48:35 |
9:43 |
48.97 |
10km |
1:02:23 |
10:02 |
47.62 |
10M |
1:47:49 |
10:47 |
45.55 |
Half |
2:27:04 |
11:14 |
43.84 |
20M |
3:59:15 |
11:58 |
42.71 |
Mara |
5:26:22 |
12:27 |
41.75 |
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