Sun 5th Feb 2023 at 11:47am by BromleyReedy

Run > Treadmill

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Time
22:42
Miles
2.58
Min/mi
8:48
Pacing
95%
WAVA
53.08
Stride(cm)
115
Cals
279
Cadence
159
BPM
171
%MHR
99.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 163/175bpm [1478b/mi] 104cal 79/82rpm 6.61/0mph
2) 1m - 8:37(8:37/m) 178/183bpm [1534b/mi] 111cal 80/82rpm 6.96/0mph
3) 0.58m - 5:01(8:36/m) 180/183bpm [1549b/mi] 64cal 80/82rpm 6.97/0mph

9:04 8:37 5:01

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	146 125-162	1501	158 154-164
0.25	2:26	1:09	9:10	160 152-165	1467	156 154-158
0.38	3:34	1:08	9:02	163 158-166	1472	156 154-160
0.50	4:41	1:07	8:57	165 162-170	1476	158 156-160
0.63	5:46	1:06	8:45	166 163-169	1453	160 158-162
0.75	6:52	1:06	8:48	171 169-174	1505	159 156-162
0.88	7:58	1:06	8:48	171 168-173	1505	158 156-160
1.00	9:05	1:06	8:49	172 169-174	1517	158 156-160
1.13	10:10	1:05	8:41	174 172-176	1511	160 158-162
1.25	11:14	1:04	8:32	177 174-183	1510	159 158-162
1.38	12:18	1:04	8:31	178 177-181	1516	161 158-164
1.50	13:23	1:05	8:41	178 175-180	1546	160 158-164
1.63	14:27	1:04	8:35	179 178-180	1535	160 158-162
1.75	15:32	1:05	8:40	178 177-181	1544	159 158-160
1.88	16:36	1:04	8:36	179 176-181	1538	160 158-164
2.00	17:42	1:05	8:42	179 177-181	1556	158 156-160
2.13	18:47	1:05	8:39	180 179-181	1558	159 158-160
2.25	19:52	1:05	8:41	180 179-181	1564	159 156-162
2.38	20:56	1:04	8:30	180 176-182	1530	160 158-162
2.50	22:00	1:04	8:35	181 180-183	1554	160 156-162
2.58	22:43	43	8:40	182 181-182	1576	160 158-164

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.6	22:42	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.08%	More
800m	4:16	8:34	45.48%	More
1km	5:20	8:35	47.41%	More
Mile	8:37	8:37	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	28:06	9:03	51.99
5M	48:35	9:43	48.97
10km	1:02:23	10:02	47.62
10M	1:47:49	10:47	45.55
Half	2:27:04	11:14	43.84
20M	3:59:15	11:58	42.71
Mara	5:26:22	12:27	41.75

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