Mon 2nd Jan 2023 at 10:32am by BromleyReedy

Run > General

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Time
34:14
Miles
4.01
Min/mi
8:32
Pacing
93%
WAVA
55.44
Stride(cm)
116
Cals
397
Cadence
163
BPM
166
%MHR
96.9
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 152/162bpm [1362b/mi] 92cal 80/85rpm 6.7/0mph
2) 1m - 8:25(8:25/m) 165/175bpm [1388b/mi] 96cal 82/84rpm 7.13/0mph
3) 1m - 8:24(8:24/m) 173/179bpm [1454b/mi] 105cal 81/86rpm 7.14/0mph
4) 1m - 8:23(8:23/m) 174/182bpm [1458b/mi] 104cal 81/85rpm 7.16/0mph
5) 0.01m - 4(7:22/m) 178/178bpm [1311b/mi] 79/79rpm 8.15/0mph

8:57 8:25 8:24 8:23 4

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	138 109-161	1397	160 156-166
0.25	2:23	1:07	8:54	154 151-157	1369	159 156-164
0.38	3:28	1:05	8:42	154 152-156	1340	160 158-164
0.50	4:34	1:06	8:49	156 151-159	1376	161 158-164
0.63	5:41	1:07	8:59	155 152-158	1393	161 156-170
0.75	6:46	1:05	8:40	158 155-160	1368	161 158-166
0.88	7:54	1:07	8:58	159 156-162	1426	161 158-166
1.00	8:58	1:04	8:36	156 154-160	1340	162 160-164
1.13	10:03	1:05	8:37	156 152-159	1345	163 162-164
1.25	11:08	1:05	8:42	163 159-167	1418	162 160-168
1.38	12:09	1:01	8:09	165 163-167	1344	164 162-166
1.50	13:10	1:01	8:09	165 164-167	1345	165 162-166
1.63	14:12	1:02	8:17	165 163-167	1367	164 164-166
1.75	15:19	1:06	8:49	168 165-170	1482	163 160-166
1.88	16:19	1:00	8:01	168 165-170	1346	163 158-166
2.00	17:23	1:04	8:34	170 167-173	1456	164 162-166
2.13	18:33	1:10	9:22	175 171-179	1640	163 160-166
2.25	19:37	1:04	8:30	174 172-176	1479	161 160-162
2.38	20:37	1:00	7:57	177 175-179	1408	163 160-166
2.50	21:37	1:00	8:02	173 167-178	1391	166 162-170
2.63	22:40	1:03	8:24	170 163-177	1428	163 162-166
2.75	23:42	1:02	8:17	174 171-177	1440	164 162-166
2.88	24:47	1:05	8:37	168 161-172	1446	159 114-166
3.00	25:47	1:01	8:06	170 163-175	1376	162 158-166
3.13	26:48	1:00	8:04	177 175-179	1427	162 160-164
3.25	27:52	1:04	8:31	178 177-180	1517	162 160-164
3.38	28:55	1:03	8:24	180 178-181	1513	163 162-166
3.50	29:54	1:00	7:56	174 170-181	1380	165 162-166
3.63	30:55	1:00	8:03	167 161-173	1344	165 162-170
3.75	31:55	1:01	8:07	172 170-174	1395	164 162-166
3.88	32:58	1:02	8:19	168 167-171	1397	165 162-166
4.00	34:09	1:12	9:34	172 167-177	1645	161 156-164
4.01	34:14	5	7:49	178 178-178	1393	158 158-158

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4	34:10	8:32
Walk	0.2	114	0	4	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.56%	More
800m	4:01	8:05	48.26%	More
1km	5:04	8:10	49.81%	More
Mile	8:09	8:09	52.65%	More
5k	26:02	8:23	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	25:32	8:13	57.22
5M	44:07	8:49	53.93
10km	56:39	9:07	52.44
10M	1:37:55	9:48	50.15
Half	2:13:34	10:12	48.28
20M	3:37:17	10:52	47.02
Mara	4:56:24	11:19	45.97

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