Sat 31st Dec 2022 at 11:45am by BromleyReedy

Run > General

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Time
42:17
Miles
5.00
Min/mi
8:27
Pacing
93%
WAVA
56.29
Stride(cm)
117
Cals
512
Cadence
162
BPM
170
%MHR
99.6
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/169bpm [1389b/mi] 94cal 80/84rpm 6.74/0mph
2) 1m - 8:27(8:27/m) 167/176bpm [1412b/mi] 99cal 82/85rpm 7.1/0mph
3) 1m - 8:21(8:21/m) 177/184bpm [1477b/mi] 107cal 81/83rpm 7.19/0mph
4) 1m - 8:10(8:10/m) 180/186bpm [1471b/mi] 105cal 82/85rpm 7.34/0mph
5) 1m - 8:21(8:21/m) 179/186bpm [1495b/mi] 107cal 82/86rpm 7.18/0mph
6) 0m - 3(12:35/m) 179/179bpm [2253b/mi] 78/78rpm 4.76/0mph

8:54 8:27 8:21 8:10 8:21 3

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	136 91-166	1305	158 156-162
0.50	4:36	2:13	8:50	160 156-164	1414	159 154-162
0.75	6:47	2:11	8:43	162 158-168	1411	160 156-162
1.00	8:56	2:08	8:34	163 158-168	1395	164 162-168
1.25	11:02	2:07	8:27	165 161-172	1395	162 158-166
1.50	13:05	2:03	8:10	170 163-175	1389	164 160-166
1.75	15:12	2:07	8:27	165 162-171	1394	164 162-166
2.00	17:23	2:11	8:45	169 161-176	1477	163 158-166
2.25	19:31	2:08	8:31	174 170-178	1482	162 154-166
2.50	21:40	2:10	8:40	177 174-179	1533	162 158-164
2.75	23:39	1:59	7:55	176 173-181	1393	163 160-166
3.00	25:44	2:04	8:17	181 178-184	1500	162 160-164
3.25	27:49	2:05	8:21	179 174-183	1495	163 160-168
3.50	29:52	2:03	8:12	178 173-181	1459	163 158-166
3.75	31:50	1:59	7:54	178 174-182	1407	165 162-168
4.00	33:54	2:03	8:14	183 180-186	1506	165 162-168
4.25	35:58	2:04	8:18	183 182-186	1519	164 162-166
4.50	38:06	2:08	8:32	179 175-184	1527	164 160-168
4.75	40:06	2:00	7:58	176 171-183	1403	162 158-166
5.00	42:15	2:09	8:37	178 175-182	1534	162 156-172
5.00	42:18	3	12:37	179 179-179	2257	156 156-156

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5	42:09	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.48%	More
800m	3:57	7:58	48.99%	More
1km	4:58	8:00	50.81%	More
Mile	8:07	8:07	52.92%	More
5k	25:43	8:17	56.80%	More
5 miles	42:06	8:25	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	24:28	7:53	59.71
5M	42:17	8:27	56.26
10km	54:17	8:44	54.73
10M	1:33:50	9:23	52.33
Half	2:08:00	9:46	50.38
20M	3:28:14	10:25	49.07
Mara	4:44:03	10:50	47.97

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