Tue 7th Mar 2023 at 1:32pm by sloth

Walk > General

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Time
47:27
Miles
1.77
Min/mi
26:48
Stride(cm)
55
Cals
282
Cadence
110
BPM
96
%MHR
57.2
B/mi
2575
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:30(29:30/m) 95/122bpm [2802b/mi] 179cal
2) 0.77m - 17:57(23:25/m) 96/107bpm [2249b/mi] 103cal

29:30 17:57

Pace

23%

14%

18%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	91 83-98	2887	112 104-120	2/2
0.13	3:44	1:45	27:58	101 91-112	2824	109 100-116	4/4
0.19	5:04	1:20	21:21	102 94-108	2178	111 100-120	5/3
0.25	6:24	1:20	21:26	100 96-107	2144	114 106-120	4/2
0.31	7:45	1:21	21:34	102 98-105	2200	111 106-114	5/0
0.38	8:54	1:09	18:29	101 99-104	1866	111 108-116	4/0
0.44	10:04	1:10	18:36	102 100-106	1897	110 108-114	4/0
0.50	11:03	58	15:34	107 106-108	1666	114 114-116	7/1
0.56	12:23	1:21	21:30	113 104-120	2430	109 88-116	5/2
0.63	13:43	1:20	21:15	106 99-115	2253	108 88-116	4/3
0.69	15:08	1:25	22:34	103 97-108	2324	109 102-114	7/1
0.75	16:41	1:34	25:03	98 95-102	2456	108 100-114	4/1
0.81	18:06	1:24	22:29	100 95-104	2248	107 94-116	4/1
0.88	24:47	6:41	1:46:53	90 77-107	9619	111 106-114	0/11
0.94	28:15	3:28	55:27	81 74-86	4491	106 100-112	1/3
1.00	29:29	1:15	19:59	85 74-93	1698	110 106-112	3/1
1.06	30:48	1:19	21:03	97 91-103	2041	112 106-118	3/0
1.13	32:14	1:26	22:56	94 89-98	2156	102 86-114	2/10
1.19	33:36	1:22	21:47	96 93-107	2091	109 98-114	1/7
1.25	35:29	1:53	30:13	99 92-106	2992	107 102-110	4/1
1.31	36:50	1:20	21:27	91 88-95	1952	109 100-112	3/2
1.38	38:13	1:23	22:14	94 90-99	2090	109 106-112	2/2
1.44	39:36	1:23	22:10	102 100-105	2261	111 108-114	1/2
1.50	41:05	1:29	23:45	95 93-100	2256	110 104-114	3/1
1.56	42:11	1:05	17:27	93 88-98	1622	111 108-112	1/1
1.63	43:21	1:11	18:51	96 93-99	1809	111 108-114	0/2
1.69	44:43	1:22	21:51	94 90-98	2054	111 106-114	2/4
1.75	46:11	1:27	23:15	96 91-100	2232	109 98-114	3/0
1.77	47:59	1:48 +32	1:50:41	93 84-101	10294	103 98-108	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:52	19:50	More
1km	12:45	20:30	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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