Tue 7th Mar 2023 at 1:34pm by Liebling

Walk > General

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Time
27:13
Miles
1.19
Min/mi
22:52
Stride(cm)
76
Cals
148
Cadence
92
BPM
95
%MHR
55.6
B/mi
2173
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 95/129bpm [2251b/mi] 130cal 3/78rpm 2.53/3.95mph
2) 0.19m - 3:32(18:54/m) 100/104bpm [1891b/mi] 18cal 4/60rpm 3.17/3.13mph

23:42 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	90 82-101	2273	82 82-82	23/0
0.13	3:07	1:33	24:42	87 86-91	2150	-	5/6
0.19	4:37	1:30	23:57	90 87-94	2156	111 100-142	17/0
0.25	6:23	1:46	28:19	90 84-95	2548	140 140-140	5/11
0.31	8:47	2:23	38:12	87 82-93	3323	-	8/0
0.38	10:30	1:44	27:36	82 72-94	2263	48 30-98	16/0
0.44	11:55	1:25	22:41	92 88-94	2086	-	5/4
0.50	13:24	1:29	23:38	95 92-99	2246	113 80-124	12/3
0.56	14:49	1:25	22:46	99 95-100	2254	-	0/7
0.63	16:14	1:25	22:45	98 95-100	2229	38 38-38	25/2
0.69	17:20	1:05	17:25	99 96-103	1725	82 82-82	0/11
0.75	18:32	1:12	19:16	100 98-103	1927	-	6/16
0.81	19:48	1:16	20:21	99 98-102	2014	-	0/23
0.88	21:07	1:19	21:03	102 97-112	2147	-	22/2
0.94	22:28	1:21	21:29	123 116-129	2643	-	5/8
1.00	23:42	1:15	19:54	104 99-118	2069	126 126-126	0/18
1.06	24:57	1:15	19:54	101 99-102	2011	-	8/12
1.13	26:03	1:06	17:35	100 97-102	1759	114 108-120	12/5
1.19	27:15	1:12	19:28	101 98-104	1966	-	4/3

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.9%	36:28
27 23.4%	25:08
18 15.9%	25:05
See your biggest climbs

Cadence

92 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:44	19:36	More
1km	12:21	19:52	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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