Tue 7th Mar 2023 at 12:52pm by Bladerunner

Run > General

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Time
58:18
Miles
4.96
Min/mi
11:45
Pacing
65%
WAVA
46.28
Stride(cm)
88
Cals
656
Cadence
156
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 61cal 3.07/3.59mph
2) 0.62m - 10:09(16:20/m) 70cal 3.68/5.95mph
3) 0.62m - 6:38(10:41/m) 90cal 5.62/6.1mph
4) 0.62m - 6:20(10:12/m) 89cal 5.88/6.47mph
5) 0.62m - 6:10(9:55/m) 87cal 6.05/6.41mph
6) 0.62m - 5:47(9:19/m) 87cal 6.44/6.78mph
7) 0.62m - 5:42(9:11/m) 87cal 6.54/6.82mph
8) 0.61m - 5:23(8:46/m) 85cal 6.84/7.24mph

12:09 10:09 6:38 6:20 6:10 5:47 5:42 5:23

Pace

21%

19%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	119 112-122	12/10
0.50	9:48	4:51	19:23	115 108-124	7/2
0.75	14:43	4:56	19:42	114 108-122	11/7
1.00	19:40	4:56	19:46	113 104-124	2/15
1.25	22:21	2:42	10:47	161 152-166	9/5
1.50	25:11	2:50	11:20	161 156-166	7/13
1.75	27:45	2:34	10:16	165 160-170	11/4
2.00	30:24	2:38	10:34	163 154-168	21/24
2.25	32:46	2:22	9:29	168 160-172	12/7
2.50	35:25	2:39	10:38	163 150-168	9/15
2.75	37:51	2:26	9:44	166 162-174	7/12
3.00	40:26	2:35	10:18	163 158-168	12/7
3.25	42:42	2:16	9:06	169 160-172	12/13
3.50	45:09	2:27	9:47	167 154-170	11/7
3.75	47:25	2:15	9:02	168 166-170	7/16
4.00	49:48	2:23	9:32	167 158-172	12/3
4.25	52:02	2:14	8:56	170 168-176	7/16
4.50	54:23	2:22	9:26	168 164-174	19/4
4.75	56:29	2:06	8:25	171 168-176	8/13
4.96	58:18	1:49	8:30	171 168-174	6/5

Elevation

Asc 120m, Range 37m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	19:32
15 6.8%	9:22
14 4.0%	11:15
12 5.2%	19:46
11 6.1%	10:23
11 5.6%	8:46
See your biggest climbs

Cadence

156 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	166	4.1	40:26	9:56
Walk	30.7	115	0.9	17:52	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.70%	More
800m	4:13	8:28	51.97%	More
1km	5:28	8:48	52.21%	More
Mile	8:53	8:53	54.79%	More
5k	29:28	9:29	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.53
5km	35:30	11:26	46.73
5M	58:48	11:46	46.21
10km	1:14:02	11:55	45.95
10M	2:02:35	12:16	46.01
Half	2:43:13	12:28	45.45
20M	4:15:36	12:47	45.99
Mara	5:40:18	12:59	46.06

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