Tue 7th Mar 2023 at 10:57am by Fat Boy

Bike > General

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Time
51:03
Miles
20.57
Mph
24.2
FBI
108.72
Cals
683
Watts
225
Cadence
81
BPM
142
%MHR
83.2
B/mi
353
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 10:00(2:37/m) 124/134bpm [325b/mi] 115cal 76/80rpm 193/217W 22.89/24mph
2) 1.78m - 4:00(2:15/m) 149/156bpm [334b/mi] 70cal 90/95rpm 292/328W 26.74/27.82mph
3) 0.74m - 2:00(2:43/m) 142/156bpm [386b/mi] 20cal 74/87rpm 174/260W 22.09/24.15mph
4) 1.76m - 4:00(2:16/m) 149/157bpm [338b/mi] 67cal 90/94rpm 281/317W 26.41/27.57mph
5) 0.74m - 2:00(2:41/m) 144/166bpm [387b/mi] 21cal 74/80rpm 179/215W 22.32/23.67mph
6) 1.74m - 4:00(2:18/m) 148/158bpm [341b/mi] 65cal 89/95rpm 272/321W 26.04/27.78mph
7) 0.73m - 2:00(2:43/m) 145/157bpm [395b/mi] 20cal 71/78rpm 172/202W 22.02/23.29mph
8) 1.74m - 4:00(2:18/m) 150/159bpm [344b/mi] 65cal 84/88rpm 274/311W 26.14/27.38mph
9) 0.76m - 2:00(2:39/m) 144/155bpm [381b/mi] 22cal 71/86rpm 187/284W 22.7/26.17mph
10) 1.75m - 4:00(2:17/m) 152/158bpm [348b/mi] 66cal 85/90rpm 275/314W 26.19/27.47mph
11) 0.76m - 2:00(2:38/m) 149/161bpm [392b/mi] 22cal 72/83rpm 189/279W 22.83/24.34mph
12) 1.72m - 4:00(2:20/m) 152/159bpm [354b/mi] 63cal 83/88rpm 264/308W 25.78/27.24mph
13) 0.72m - 2:00(2:47/m) 147/157bpm [408b/mi] 19cal 74/80rpm 164/205W 21.6/23.48mph
14) 1.79m - 5:00(2:47/m) 135/138bpm [377b/mi] 48cal 74/78rpm 162/201W 21.5/22.48mph
15) 0.02m - 3(2:40/m) 132/133bpm [351b/mi] 69/71rpm 90/144W 22.56/19.64mph

10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:00 3

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:38	2:38	22.75	117 79-129	309	76 67-79	190 76-216
2.00	5:16	2:37	22.88	125 122-127	328	77 73-79	192 169-217
3.00	7:53	2:37	22.93	126 123-131	330	77 74-79	192 174-214
4.00	10:24	2:32	23.73	129 126-134	326	79 73-90	212 180-307
5.00	12:38	2:14	26.82	148 134-155	331	90 86-95	295 258-323
6.00	15:06	2:27	24.46	153 139-156	375	84 71-95	235 154-328
7.00	17:30	2:24	24.92	136 128-149	327	86 74-94	243 159-317
8.00	19:46	2:16	26.47	155 150-157	351	91 84-94	284 215-311
9.00	22:22	2:36	23.05	143 131-166	372	78 70-91	197 149-292
10.00	24:40	2:18	26.12	146 133-155	335	90 83-95	274 223-321
11.00	27:10	2:29	24.08	154 142-158	384	82 68-95	225 140-315
12.00	29:34	2:24	24.92	140 133-159	337	80 68-88	243 165-305
13.00	31:52	2:18	26.05	156 153-159	359	84 77-88	272 217-311
14.00	34:26	2:33	23.49	143 133-155	365	75 68-88	207 163-311
15.00	36:44	2:19	25.97	152 139-158	351	85 78-90	270 212-308
16.00	39:10	2:26	24.65	155 148-161	377	80 67-90	237 158-314
17.00	41:35	2:25	24.89	146 138-153	352	81 71-88	241 171-308
18.00	43:54	2:19	25.81	156 152-159	363	84 81-88	264 233-299
19.00	46:40	2:46	21.71	144 133-157	398	75 65-83	167 135-252
20.00	49:28	2:48	21.38	135 132-137	379	74 71-78	159 134-201
20.57	51:03	1:35	21.54	135 132-137	376	75 69-78	163 126-182

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (328 max)

Power Graph

Power Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:14	2:14	More
5k	7:20	2:22	More
5 miles	11:52	2:22	More
10k	14:44	2:22	More
10 miles	23:58	2:24	More
Half	31:24	2:24	More
20 miles	49:27	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:46	2:23
20km	29:55	2:24
15 miles	36:32	2:26
20 miles	49:33	2:29
40km	1:02:23	2:31
25 miles	1:02:46	2:31
42km	1:05:42	2:31
50 miles	2:10:53	2:37
56 miles	2:27:35	2:38
100 miles	4:32:53	2:44
112 miles	5:07:42	2:45

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