Tue 7th Mar 2023 at 11:39am by LEJathon

Run > General

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Time
1:52:30
Miles
6.94
Min/mi
16:13
Pacing
90%
WAVA
28.72
Stride(cm)
79
Cals
905
Cadence
126
BPM
118
%MHR
64.3
B/mi
1907
Asc(m)
283
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:08/m) 98/106bpm [1581b/mi] 63cal 3.72/4.07mph
2) 0.62m - 11:13(18:02/m) 102/116bpm [1840b/mi] 70cal 3.33/5.18mph
3) 0.62m - 10:03(16:10/m) 110/123bpm [1778b/mi] 73cal 3.71/4.09mph
4) 0.62m - 10:05(16:14/m) 112/122bpm [1818b/mi] 73cal 3.7/4.17mph
5) 0.62m - 10:01(16:08/m) 109/127bpm [1758b/mi] 59cal 3.72/4.15mph
6) 0.62m - 10:08(16:18/m) 121/126bpm [1973b/mi] 87cal 3.68/4.09mph
7) 0.62m - 10:38(17:07/m) 121/126bpm [2072b/mi] 85cal 3.5/3.95mph
8) 0.62m - 9:59(16:05/m) 124/134bpm [1994b/mi] 86cal 3.73/4.09mph
9) 0.62m - 9:44(15:41/m) 128/138bpm [2007b/mi] 90cal 3.83/4.19mph
10) 0.62m - 9:44(15:40/m) 135/144bpm [2114b/mi] 106cal 3.83/4.13mph
11) 0.62m - 9:08(14:43/m) 136/141bpm [2001b/mi] 98cal 4.08/4.47mph
12) 0.11m - 1:44(16:12/m) 132/136bpm [2138b/mi] 15cal 3.7/4.19mph

10:02 11:13 10:03 10:05 10:01 10:08 10:38 9:59 9:44 9:44 9:08 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	97 93-105	1603	126 116-132	8/11
0.50	8:05	3:57	15:50	99 95-104	1567	128 118-134	13/9
0.75	12:46	4:40	18:41	102 96-114	1906	129 114-234	12/9
1.00	17:16	4:30	17:59	102 99-107	1835	123 114-130	7/11
1.25	21:19	4:04	16:16	100 96-104	1626	125 118-130	15/20
1.50	25:19	4:00	15:59	108 98-120	1726	125 118-130	12/9
1.75	29:27	4:08	16:30	113 105-123	1865	122 118-128	15/13
2.00	33:23	3:56	15:45	110 107-113	1733	126 118-130	17/15
2.25	37:22	3:59	15:56	113 106-121	1801	127 118-132	12/11
2.50	41:34	4:12	16:48	112 100-120	1881	128 122-134	11/17
2.75	45:28	3:54	15:36	108 104-111	1685	125 120-132	12/14
3.00	49:35	4:07	16:30	108 105-110	1781	124 118-134	23/11
3.25	53:36	4:01	16:03	119 105-126	1910	124 118-128	12/15
3.50	57:34	3:58	15:53	121 118-124	1921	126 118-132	16/17
3.75	1:01:51	4:16	17:06	121 117-123	2068	126 118-130	16/17
4.00	1:06:00	4:09	16:37	120 117-123	1994	124 118-128	15/9
4.25	1:10:33	4:33	18:11	121 117-125	2200	118 106-126	16/16
4.50	1:14:32	3:59	15:58	122 114-132	1948	125 118-130	14/16
4.75	1:18:40	4:08	16:30	122 113-134	2014	123 118-126	13/13
5.00	1:22:34	3:54	15:37	129 126-132	2014	127 122-130	12/12
5.25	1:26:27	3:53	15:32	130 126-137	2019	128 122-130	7/13
5.50	1:30:20	3:53	15:33	126 115-131	1960	126 112-134	10/12
5.75	1:34:21	4:01	16:03	131 120-136	2102	125 114-130	12/12
6.00	1:38:13	3:52	15:29	134 129-137	2075	127 122-134	21/14
6.25	1:42:10	3:56	15:45	138 131-143	2174	126 118-134	19/27
6.50	1:45:52	3:43	14:51	135 130-139	2005	128 120-134	15/13
6.75	1:49:31	3:38	14:33	137 134-140	1994	129 122-136	21/17
6.94	1:52:30	2:59	15:34	133 129-136	2070	124 112-132	14/16

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 27m, Flat prediction 1:52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	15:45
12 9.7%	14:22
10 9.5%	19:33
10 5.4%	16:07
See your biggest climbs

Cadence

126 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	234	0	16	19:36
Walk	99.5	125	6.9	1:51:56	16:09
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:23	22.47%	More
800m	7:16	14:37	25.76%	More
1km	9:07	14:40	26.81%	More
Mile	15:02	15:02	27.68%	More
5k	49:10	15:49	28.80%	More
5 miles	1:19:53	15:59	28.83%	More
10k	1:40:08	16:07	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	28.84
5km	48:00	15:27	29.50
5M	1:19:28	15:54	28.98
10km	1:40:04	16:06	28.72
10M	2:45:42	16:34	28.65
Half	3:40:36	16:50	28.24
20M	5:45:28	17:16	28.58
Mara	7:39:57	17:33	28.62

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