Tue 7th Mar 2023 at 11:50am by REM2112

Walk > General

  • Time
    1:04:26
  • Miles
    2.53
  • Min/mi
    25:28
  • Stride(cm)
    54
  • Cals
    382
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:05(24:17/m) 86/120bpm [2088b/mi] 99cal 59/100rpm 2.47/0mph
2) 0.62m - 14:24(23:11/m) 79/103bpm [1832b/mi] 88cal 59/64rpm 2.59/0mph
3) 0.62m - 18:40(30:03/m) 71/104bpm [2134b/mi] 92cal 57/61rpm 2/0mph
4) 0.62m - 15:21(24:42/m) 82/126bpm [2025b/mi] 97cal 58/67rpm 2.43/0mph
5) 0.04m - 55(21:33/m) 75/77bpm [1616b/mi] 6cal 57/59rpm 2.78/0mph
15:05 14:24 18:40 15:21 55

Pace

66% 15% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:19 3:19 26:28 81 76-85 2144 122 116-200
0.25 5:40 2:21 18:51 85 83-88 1603 118 110-122
0.38 8:27 2:47 22:18 82 76-89 1829 119 112-124
0.50 10:49 2:22 18:53 98 82-120 1850 119 110-126
0.63 15:08 4:19 34:32 85 66-102 2936 115 104-124
0.75 17:56 2:48 22:23 86 77-103 1925 118 104-126
0.88 20:16 2:21 18:45 80 75-84 1500 120 108-124
1.00 23:19 3:02 24:19 76 63-94 1848 116 108-126
1.13 26:10 2:51 22:50 77 65-96 1758 118 112-128
1.25 55:22 29:12 3:53:38 77 66-87 17990 118 96-126
1.38 59:19 3:56 31:31 73 62-91 2301 113 98-118
1.50 1:02:42 3:23 27:05 75 68-92 2032 112 104-118
1.63 1:07:48 5:06 40:50 66 55-73 2694 114 102-122
1.75 1:11:26 3:38 29:02 70 52-104 2032 115 106-122
1.88 1:14:14 2:48 22:24 76 68-82 1703 113 98-122
2.00 1:16:59 2:45 21:59 97 70-126 2132 116 104-126
2.13 1:20:25 3:26 27:30 83 56-123 2283 122 116-134
2.25 1:23:47 3:22 26:59 68 55-91 1835 112 104-118
2.38 1:26:39 2:52 22:54 83 69-108 1901 112 100-126
2.50 1:29:38 3:00 23:56 82 73-90 1963 117 110-126
2.53 1:30:18 40 24:18 75 74-77 1822 113 106-118

Heart

79/126max
  • Show Beats/Mile

Cadence

116 (200 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:57 More
800m 10:23 20:54 More
1km 13:45 22:08 More
Mile 22:51 22:51 More

Predictions

Dist Time Per Mile
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