Tue 7th Mar 2023 at 11:50am by REM2112
Walk > General
-
Time
1:04:26
-
Miles
2.53
-
Min/mi
25:28
-
Stride(cm)
54
-
Cals
382
-
Cadence
116
-
BPM
79
-
%MHR
46.2
-
B/mi
2011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:05(24:17/m) 86/120bpm [2088b/mi] 99cal 59/100rpm 2.47/0mph
2) 0.62m - 14:24(23:11/m) 79/103bpm [1832b/mi] 88cal 59/64rpm 2.59/0mph
3) 0.62m - 18:40(30:03/m) 71/104bpm [2134b/mi] 92cal 57/61rpm 2/0mph
4) 0.62m - 15:21(24:42/m) 82/126bpm [2025b/mi] 97cal 58/67rpm 2.43/0mph
5) 0.04m - 55(21:33/m) 75/77bpm [1616b/mi] 6cal 57/59rpm 2.78/0mph
15:05 14:24 18:40 15:21 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:19 |
3:19 |
26:28 |
81 76-85 |
2144 |
122 116-200 |
0.25 |
5:40 |
2:21 |
18:51 |
85 83-88 |
1603 |
118 110-122 |
0.38 |
8:27 |
2:47 |
22:18 |
82 76-89 |
1829 |
119 112-124 |
0.50 |
10:49 |
2:22 |
18:53 |
98 82-120 |
1850 |
119 110-126 |
0.63 |
15:08 |
4:19 |
34:32 |
85 66-102 |
2936 |
115 104-124 |
0.75 |
17:56 |
2:48 |
22:23 |
86 77-103 |
1925 |
118 104-126 |
0.88 |
20:16 |
2:21 |
18:45 |
80 75-84 |
1500 |
120 108-124 |
1.00 |
23:19 |
3:02 |
24:19 |
76 63-94 |
1848 |
116 108-126 |
1.13 |
26:10 |
2:51 |
22:50 |
77 65-96 |
1758 |
118 112-128 |
1.25 |
55:22 |
29:12 |
3:53:38 |
77 66-87 |
17990 |
118 96-126 |
1.38 |
59:19 |
3:56 |
31:31 |
73 62-91 |
2301 |
113 98-118 |
1.50 |
1:02:42 |
3:23 |
27:05 |
75 68-92 |
2032 |
112 104-118 |
1.63 |
1:07:48 |
5:06 |
40:50 |
66 55-73 |
2694 |
114 102-122 |
1.75 |
1:11:26 |
3:38 |
29:02 |
70 52-104 |
2032 |
115 106-122 |
1.88 |
1:14:14 |
2:48 |
22:24 |
76 68-82 |
1703 |
113 98-122 |
2.00 |
1:16:59 |
2:45 |
21:59 |
97 70-126 |
2132 |
116 104-126 |
2.13 |
1:20:25 |
3:26 |
27:30 |
83 56-123 |
2283 |
122 116-134 |
2.25 |
1:23:47 |
3:22 |
26:59 |
68 55-91 |
1835 |
112 104-118 |
2.38 |
1:26:39 |
2:52 |
22:54 |
83 69-108 |
1901 |
112 100-126 |
2.50 |
1:29:38 |
3:00 |
23:56 |
82 73-90 |
1963 |
117 110-126 |
2.53 |
1:30:18 |
40 |
24:18 |
75 74-77 |
1822 |
113 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:57 |
More |
800m |
10:23 |
20:54 |
More |
1km |
13:45 |
22:08 |
More |
Mile |
22:51 |
22:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry