Tue 7th Mar 2023 at 12:10pm by BoomRumble&Roar

Run > General

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Time
28:10
Miles
3.15
Min/mi
8:57
Pacing
96%
WAVA
50.22
Stride(cm)
103
Cals
400
Cadence
175
BPM
141
%MHR
80.6
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 127/137bpm [708b/km] 71cal 10.76/0kmph
2) 1km - 5:26(5:26/km) 139/144bpm [755b/km] 77cal 11.05/0kmph
3) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 83cal 10.63/0kmph
4) 1km - 5:31(5:31/km) 146/154bpm [805b/km] 81cal 10.88/0kmph
5) 1km - 5:36(5:36/km) 147/153bpm [824b/km] 83cal 10.71/0kmph
6) 0.07km - 24(5:39/km) 151/153bpm [853b/km] 5cal 10.62/0kmph

5:35 5:26 5:39 5:31 5:36 24

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	106 68-127	959	175 168-180
0.25	2:18	1:10	9:21	131 127-134	1224	176 174-178
0.38	3:25	1:07	8:53	132 130-134	1172	175 172-178
0.50	4:32	1:07	8:58	132 131-134	1184	174 170-178
0.63	5:37	1:05	8:38	134 131-137	1157	173 170-174
0.75	6:39	1:02	8:16	137 133-139	1132	173 170-176
0.88	7:48	1:09	9:12	138 135-144	1270	173 164-178
1.00	8:54	1:07	8:54	141 138-143	1255	175 172-178
1.13	9:59	1:05	8:38	139 138-142	1200	176 174-178
1.25	11:04	1:05	8:39	140 137-141	1212	176 174-178
1.38	12:10	1:06	8:45	141 140-142	1233	176 174-178
1.50	13:17	1:08	9:00	142 140-144	1279	176 174-178
1.63	14:29	1:12	9:35	146 144-148	1399	174 170-176
1.75	15:36	1:08	9:01	147 146-148	1324	174 170-176
1.88	16:45	1:09	9:09	148 146-150	1355	174 172-178
2.00	17:54	1:09	9:08	148 147-149	1352	174 170-178
2.13	18:58	1:05	8:38	147 144-148	1270	175 172-178
2.25	20:06	1:08	9:01	143 141-148	1289	176 172-178
2.38	21:11	1:05	8:38	145 142-149	1253	176 172-178
2.50	22:18	1:07	8:55	150 147-154	1338	176 172-180
2.63	23:27	1:09	9:11	149 142-153	1369	176 172-178
2.75	24:35	1:08	9:04	146 144-148	1323	175 166-178
2.88	25:41	1:06	8:51	146 144-149	1292	176 174-178
3.00	26:49	1:08	9:04	145 143-149	1314	174 170-176
3.13	27:57	1:08	9:00	149 146-152	1342	175 172-176
3.15	28:09	12	8:19	152 149-153	1265	176 172-178

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	28:08	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.74%	More
800m	4:17	8:37	42.94%	More
1km	5:25	8:43	44.32%	More
Mile	8:43	8:43	47.04%	More
5k	27:44	8:56	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	27:44	8:56	50.28
5M	47:07	9:25	48.10
10km	1:00:02	9:40	47.10
10M	1:41:59	10:12	45.79
Half	2:17:46	10:31	44.48
20M	3:40:42	11:02	43.99
Mara	4:58:08	11:23	43.43

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