Tue 7th Mar 2023 at 7:54am by Paul W
Swim > Drills
-
Time
25:48
-
Miles
0.50
-
per 100m
3:14
-
Surface
Road
Notes & Comments
9st 12 3/4. 6 secs faster on first 10 x 50m, but 20 secs slower on 8 x 50m. @00s were poor and were 21 secs slower. Overall without fins I was a second slower, rescued by a good final 400m CD.
Predictions
Dist |
Time |
Per Mile |
400m |
12:18 |
49:29 |
750m |
23:57 |
51:24 |
1km |
32:29 |
52:17 |
1500m |
49:56 |
53:34 |
1 mile |
53:47 |
53:47 |
1.9km |
1:04:09 |
54:20 |
3km |
1:44:05 |
55:50 |
3.8km |
2:13:44 |
56:38 |
5km |
2:58:53 |
57:35 |
10km |
6:12:58 |
1:00:01 |
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