Tue 7th Mar 2023 at 12:29pm by Vicki: Graceless Whippet

Run > General

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Time
22:15
Miles
1.05
Min/mi
21:11
Pacing
61%
WAVA
22.87
Stride(cm)
68
Cals
118
Cadence
113
BPM
102
%MHR
55.4
B/mi
2170
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 102/132bpm [2171b/mi] 113cal
2) 0.05m - 58(17:55/m) 102/105bpm [1827b/mi] 5cal

21:17 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	97 93-101	2036	113 106-116	1/1
0.13	2:26	1:07	17:49	105 93-112	1871	113 108-122	4/1
0.19	3:38	1:12	19:12	111 108-115	2131	114 112-114	3/0
0.25	4:45	1:07	17:57	105 102-112	1885	112 108-114	2/0
0.31	5:57	1:13	19:22	105 99-112	2033	111 104-116	3/0
0.38	7:09	1:12	19:07	110 106-116	2102	113 104-118	3/0
0.44	8:23	1:13	19:35	111 106-118	2174	108 102-114	9/0
0.50	9:40	1:18	20:42	121 118-123	2504	104 102-106	11/0
0.56	12:59	3:18	52:54	112 93-132	5925	122 90-146	1/12
0.63	14:17	1:19	20:59	89 85-93	1868	112 108-114	0/8
0.69	15:30	1:13	19:24	89 84-93	1727	113 108-138	1/5
0.75	16:39	1:09	18:26	90 85-93	1659	111 104-118	1/3
0.81	17:50	1:11	18:54	92 86-97	1738	112 106-116	1/5
0.88	18:59	1:09	18:18	96 94-99	1757	114 108-114	1/3
0.94	20:09	1:10	18:46	96 91-101	1802	113 110-116	1/3
1.00	21:17	1:08	18:00	96 92-98	1728	115 112-118	1/1
1.05	22:15	58	18:16	102 99-105	1864	112 110-114	1/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	20:57
See your biggest climbs

Cadence

113 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	112	1.1	20:55	19:51
Walk	0.0	0	0	0	NAN:00:00
Still	6.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	21.62%	More
800m	9:21	18:48	22.93%	More
1km	14:01	22:33	19.94%	More
Mile	21:06	21:06	22.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:08	21:08	22.57
5km	1:10:16	22:37	23.72
5M	1:56:21	23:16	23.38
10km	2:26:30	23:35	23.25
10M	4:02:35	24:16	23.15
Half	5:22:59	24:39	22.71
20M	8:25:47	25:17	22.82
Mara	11:13:24	25:42	22.71

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