Tue 7th Mar 2023 at 9:31am by smash

Walk > Dog Walking

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Time
1:09:56
Miles
3.00
Min/mi
23:19
Stride(cm)
68
Cals
299
Cadence
102
BPM
101
%MHR
59.1
B/mi
2356
Asc(m)
204
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 102/118bpm [2411b/mi] 98cal 49/107rpm 2.54/3.21mph
2) 1m - 23:38(23:38/m) 99/116bpm [2339b/mi] 101cal 48/64rpm 2.54/2.98mph
3) 1m - 22:35(22:35/m) 101/117bpm [2281b/mi] 100cal 49/60rpm 2.66/3.19mph
4) 0m - 5(19:42/m) 104/104bpm [2048b/mi] 36/45rpm 3.05/2.63mph

23:38 23:38 22:35 5

Pace

19%

14%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53 +10	23:04	108 102-118	2492	107 92-114	25/8
0.25	6:19	3:25 +31	27:24	108 103-114	2959	107 102-112	16/12
0.38	9:25	3:06 +15	24:49	104 98-108	2582	106 100-114	16/14
0.50	12:52	3:28 +25	27:40	102 94-109	2823	103 96-108	12/18
0.63	16:11	3:19 +10	26:30	96 91-104	2544	100 94-106	16/9
0.75	19:29	3:18	26:27	103 92-112	2724	102 96-108	11/9
0.88	22:20	2:50	22:43	98 92-107	2226	101 94-106	15/16
1.00	25:00	2:41	21:26	100 95-106	2144	103 96-114	16/16
1.13	27:59	2:59	23:51	102 96-109	2432	101 94-108	7/9
1.25	30:53	2:54	23:08	101 96-107	2337	99 94-102	14/10
1.38	33:53	3:00 +3	24:01	100 95-105	2402	99 96-106	8/18
1.50	36:44	2:51	22:47	101 94-114	2301	100 96-104	17/9
1.63	40:12	3:28 +32	27:44	108 101-116	2995	99 90-106	10/11
1.75	43:07	2:55	23:17	96 90-107	2236	102 98-106	12/6
1.88	45:46	2:39	21:13	90 80-99	1909	101 96-108	10/17
2.00	49:24	3:39 +11	29:10	96 90-102	2801	101 84-128	11/7
2.13	52:13	2:49	22:29	98 92-102	2203	104 96-112	10/11
2.25	55:03	2:50	22:44	99 94-105	2250	102 96-106	11/9
2.38	58:43	3:40 +24	29:16	102 92-109	2986	105 92-114	9/10
2.50	1:01:32	2:49	22:33	98 91-105	2210	102 96-110	13/15
2.63	1:04:15	2:43	21:45	101 91-109	2197	101 94-110	14/9
2.75	1:06:55	2:39	21:15	105 100-112	2232	103 98-108	7/19
2.88	1:11:07	4:12 +1:23	33:38	107 98-117	3598	101 96-106	20/13
3.00	1:13:47	2:40	21:19	102 97-107	2174	101 86-106	15/13
3.01	1:14:00	13	22:39	104 104-105	2356	90 90-90	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	22:55
See your biggest climbs

Cadence

102 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:15	22:38	More
1km	14:14	22:55	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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