Tue 7th Mar 2023 at 9:38am by sloth

Run > General

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Time
46:27
Miles
4.51
Min/mi
10:18
Pacing
92%
WAVA
47.70
Stride(cm)
94
Cals
662
Cadence
165
BPM
145
%MHR
86.6
B/mi
1498
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/150bpm [1373b/mi] 143cal
2) 1m - 10:03(10:03/m) 146/154bpm [1467b/mi] 146cal
3) 1m - 10:48(10:48/m) 145/155bpm [1566b/mi] 150cal
4) 1m - 10:35(10:35/m) 151/158bpm [1599b/mi] 148cal
5) 0.51m - 5:13(10:16/m) 150/157bpm [1539b/mi] 75cal

9:48 10:03 10:48 10:35 5:13

Pace

10%

26%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	108 85-131	1025	161 130-166	0/2
0.25	2:24	1:13	9:45	135 131-140	1315	166 164-168	3/0
0.38	3:40	1:15	10:02	144 140-146	1446	167 162-170	7/0
0.50	4:47	1:08	9:03	149 146-150	1348	170 168-172	2/0
0.63	6:03	1:15	10:04	147 146-149	1479	168 164-170	4/0
0.75	7:11	1:08	9:05	148 146-150	1344	168 164-170	2/0
0.88	8:27	1:16	10:06	148 146-150	1495	166 164-168	2/1
1.00	9:48	1:21	10:51	142 138-150	1542	164 112-168	3/3
1.13	11:02	1:14	9:54	146 142-148	1445	166 158-170	2/2
1.25	12:18	1:15	10:02	144 141-146	1446	166 158-168	1/3
1.38	13:36	1:18	10:26	148 142-154	1545	166 160-168	2/4
1.50	14:49	1:13	9:45	149 145-154	1454	167 166-168	5/0
1.63	16:03	1:14	9:54	143 142-145	1417	168 166-168	0/7
1.75	17:20	1:16	10:11	143 142-145	1456	167 164-168	2/1
1.88	18:37	1:18	10:20	146 143-148	1510	167 164-168	2/1
2.00	19:51	1:13	9:48	145 143-146	1421	166 164-168	2/1
2.13	21:10	1:19	10:34	144 143-145	1520	166 164-168	3/2
2.25	22:33	1:23	11:06	143 142-145	1588	164 160-166	1/1
2.38	23:58	1:25	11:20	144 143-145	1631	164 162-166	4/0
2.50	25:23	1:25	11:17	148 145-149	1670	164 158-168	2/5
2.63	26:36	1:13	9:48	142 140-148	1391	163 156-168	0/4
2.75	28:06	1:29	11:55	148 141-154	1764	162 156-168	5/3
2.88	29:22	1:16	10:10	149 144-154	1516	164 156-168	0/8
3.00	30:38	1:16	10:08	144 143-146	1459	163 156-168	1/4
3.13	31:55	1:17	10:18	150 146-152	1544	165 160-168	1/1
3.25	33:23	1:28	11:42	149 148-150	1743	165 162-168	0/2
3.38	34:54	1:31	12:11	153 150-154	1864	165 162-168	2/1
3.50	36:10	1:16	10:04	155 153-158	1561	165 160-168	3/0
3.63	37:24	1:14	9:55	151 146-156	1498	165 160-168	1/6
3.75	38:39	1:14	9:53	147 146-149	1452	167 160-168	0/5
3.88	39:53	1:15	9:56	150 148-154	1491	166 164-168	1/2
4.00	41:14	1:21	10:51	148 145-152	1606	166 162-168	2/1
4.13	42:30	1:16	10:05	153 150-156	1543	167 166-170	4/0
4.25	43:47	1:17	10:13	150 146-155	1531	164 156-168	0/5
4.38	45:03	1:17	10:12	146 146-148	1489	167 166-168	1/3
4.50	46:22	1:19	10:29	151 149-152	1583	166 164-168	3/2
4.51	46:27	5	11:36	152 152-152	1763	164 164-164	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:40
See your biggest climbs

Cadence

165 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.5	46:17	10:17
Walk	0.4	121	0	10	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.67%	More
800m	4:43	9:30	42.48%	More
1km	5:57	9:35	43.85%	More
Mile	9:46	9:46	45.36%	More
5k	31:43	10:12	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:17	10:04	48.23
5M	51:49	10:22	47.48
10km	1:05:14	10:30	47.13
10M	1:48:02	10:48	47.08
Half	2:23:50	10:59	46.45
20M	3:45:15	11:16	47.00
Mara	4:59:53	11:27	47.07

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