Tue 7th Mar 2023 at 9:00am by laterunner
Swim > Pool
-
Time
26:44
-
Miles
0.50
-
per 100m
3:21
-
Cals
160
-
Cadence
65
-
BPM
139
-
%MHR
81.3
-
B/mi
7435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 26:44(53:46/m) 139/171bpm [7474b/mi] 160cal 32/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:02 |
4:02 |
1:04:57 |
119 103-126 |
7728 |
74 66-78 |
0.12 |
7:21 |
3:19 |
53:18 |
130 124-138 |
6928 |
74 68-76 |
0.19 |
10:52 |
3:31 |
56:39 |
135 128-140 |
7647 |
61 54-64 |
0.25 |
14:10 |
3:18 |
53:10 |
138 129-142 |
7338 |
67 62-70 |
0.31 |
17:39 |
3:28 |
55:54 |
140 137-144 |
7827 |
63 50-76 |
0.37 |
20:56 |
3:18 |
53:00 |
149 145-153 |
7898 |
62 58-66 |
0.43 |
24:14 |
3:18 |
53:06 |
156 152-161 |
8285 |
56 50-60 |
0.48 |
26:44 |
2:29 |
53:26 |
155 154-156 |
8281 |
61 60-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:22 |
53:45 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:45 |
51:18 |
750m |
24:49 |
53:15 |
1km |
33:40 |
54:11 |
1500m |
51:44 |
55:30 |
1 mile |
55:44 |
55:44 |
1.9km |
1:06:28 |
56:18 |
3km |
1:47:51 |
57:51 |
3.8km |
2:18:34 |
58:41 |
5km |
3:05:21 |
59:40 |
10km |
6:26:27 |
1:02:12 |
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