Tue 7th Mar 2023 at 6:53am by rangermouse1967

Run > General

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Time
41:56
Miles
4.19
Min/mi
10:00
Pacing
88%
WAVA
48.95
Stride(cm)
96
Cals
510
Cadence
167
BPM
145
%MHR
84.7
B/mi
1450
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/147bpm [1372b/mi] 120cal 6.08/7.1mph
2) 1m - 10:03(10:03/m) 145/168bpm [1457b/mi] 124cal 5.97/6.82mph
3) 1m - 9:59(9:59/m) 144/160bpm [1438b/mi] 114cal 6.01/6.72mph
4) 1m - 10:08(10:08/m) 153/163bpm [1551b/mi] 133cal 5.92/6.37mph
5) 0.19m - 1:54(10:02/m) 144/146bpm [1444b/mi] 19cal 5.98/6.35mph

9:52 10:03 9:59 10:08 1:54

Pace

10%

23%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	127 116-140	1463	164 158-166	48/1
0.25	2:37	1:10	9:21	135 131-140	1263	166 164-168	2/2
0.38	3:52	1:15	10:00	140 138-143	1399	167 166-170	0/2
0.50	5:03	1:11	9:29	141 138-144	1338	167 164-170	1/2
0.63	6:13	1:11	9:24	142 139-145	1335	168 164-172	0/3
0.75	7:28	1:15	9:59	143 142-144	1428	166 164-170	3/1
0.88	8:40	1:12	9:37	143 140-145	1374	168 164-170	4/9
1.00	9:52	1:12	9:33	145 145-147	1384	167 164-170	7/3
1.13	10:59	1:07	8:55	144 143-145	1284	168 158-172	17/7
1.25	12:25	1:26	11:28	148 132-168	1698	165 160-172	8/12
1.38	13:36	1:11	9:30	141 138-143	1340	165 162-168	0/7
1.50	14:57	1:21	10:46	143 139-146	1541	163 152-170	9/13
1.63	16:12	1:15	10:00	143 141-145	1431	167 164-168	10/4
1.75	17:28	1:16	10:10	145 142-149	1473	168 166-170	10/10
1.88	18:46	1:18	10:24	148 146-149	1540	168 160-170	5/12
2.00	19:55	1:09	9:12	155 150-158	1425	167 164-170	7/9
2.13	21:28	1:33	12:26	148 133-159	1841	168 164-172	25/12
2.25	22:39	1:11	9:25	136 132-141	1281	169 166-172	12/10
2.38	23:46	1:07	8:59	140 138-142	1259	170 168-172	1/10
2.50	24:54	1:07	9:00	145 143-146	1305	170 168-172	2/10
2.63	26:14	1:21	10:44	143 141-146	1536	166 152-170	6/4
2.75	27:31	1:17	10:16	142 140-145	1457	162 118-170	2/4
2.88	28:43	1:11	9:31	145 140-149	1379	169 166-172	8/13
3.00	29:54	1:11	9:31	147 145-149	1398	168 162-172	13/8
3.13	31:09	1:15	10:04	151 149-153	1520	168 162-172	4/4
3.25	32:23	1:13	9:46	152 150-153	1485	167 166-170	12/6
3.38	33:43	1:20	10:41	152 151-154	1623	166 162-168	7/14
3.50	35:05	1:22	10:58	153 150-155	1678	165 160-168	5/6
3.63	36:23	1:18	10:24	159 151-163	1653	166 164-168	17/13
3.75	37:38	1:15	9:56	160 157-162	1591	167 164-172	17/0
3.88	38:45	1:07	8:57	154 150-158	1379	172 170-174	2/8
4.00	40:02	1:17	10:18	147 145-150	1514	167 162-170	10/11
4.13	41:15	1:13	9:44	144 143-146	1402	167 164-168	3/13
4.19	41:56	41	10:43	145 144-145	1555	163 160-164	10/7

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 71m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.2%	9:01
26 8.3%	10:08
16 12.5%	9:24
15 13.6%	8:28
14 10.5%	9:31
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.2	41:41	9:58
Walk	0.4	118	0	9	27:12
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.26%	More
800m	4:35	9:13	43.75%	More
1km	5:46	9:18	45.22%	More
Mile	9:22	9:22	47.31%	More
5k	30:32	9:50	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:32	9:50	49.42
5M	50:34	10:07	48.66
10km	1:03:40	10:15	48.29
10M	1:45:27	10:33	48.23
Half	2:20:23	10:43	47.59
20M	3:39:50	11:00	48.16
Mara	4:52:42	11:10	48.23

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