Mon 6th Mar 2023 at 6:34pm by rangermouse1967

Bike > General

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Time
38:43
Miles
5.03
Mph
7.8
Cals
258
BPM
110
%MHR
64.1
B/mi
844
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:33(7:43/m) 111/145bpm [856b/mi] 257cal 7.78/15.9mph
2) 0.03m - 9(5:51/m) 116/117bpm [678b/mi] 1cal 10.27/10.85mph

38:33 9

Pace

26%

16%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:25	5:25	2.77	99 64-132	2145	0/0
0.50	7:17	1:52	8.03	99 81-113	740	0/0
0.75	8:50	1:33	9.66	104 96-111	646	0/0
1.00	10:18	1:28	10.25	121 110-130	709	0/0
1.25	11:53	1:35	9.50	105 98-113	663	73/21
1.50	13:15	1:22	10.98	122 110-130	667	0/3
1.75	15:09	1:54	7.88	118 108-129	899	1/8
2.00	16:49	1:40	9.02	124 121-127	825	25/28
2.25	18:28	1:40	9.03	125 118-130	831	13/9
2.50	20:10	1:42	8.83	105 94-120	714	7/13
2.75	21:32	1:22	11.04	112 104-119	609	10/9
3.00	23:14	1:42	8.84	113 106-119	767	4/10
3.25	25:39	2:25	6.19	103 83-119	999	9/4
3.50	27:55	2:16	6.61	111 107-118	1007	26/11
3.75	30:08	2:13	6.76	110 103-114	976	4/12
4.00	31:19	1:11	12.72	114 102-124	538	10/4
4.25	32:44	1:25	10.63	128 120-139	722	5/16
4.50	34:41	1:57	7.68	122 106-145	953	9/3
4.75	37:06	2:25	6.23	117 113-126	1127	11/7
5.00	38:33	1:28	10.26	119 117-120	696	18/11
5.03	39:03	30 +20	3.23	116 114-117	2154	0/6

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
33 9.8%	8.6
14 2.3%	8.6
12 11.5%	7.9
12 5.9%	7.3
11 8.1%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:30	5:01	More
1km	3:24	5:29	More
Mile	5:48	5:48	More
5k	20:38	6:38	More
5 miles	35:20	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:13	8:01
20km	1:40:59	8:08
15 miles	2:03:17	8:13
20 miles	2:47:14	8:22
40km	3:30:33	8:28
25 miles	3:31:52	8:28
42km	3:41:44	8:30
50 miles	7:21:43	8:50
56 miles	8:18:06	8:54
100 miles	15:20:57	9:13
112 miles	17:18:30	9:16

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