Mon 6th Mar 2023 at 7:49am by rangermouse1967

Bike > General

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Time
33:07
Miles
5.30
Mph
9.6
Cals
202
BPM
109
%MHR
63.5
B/mi
679
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:56(6:11/m) 109/129bpm [674b/mi] 193cal 9.7/22.56mph
2) 0.3m - 2:11(7:11/m) 100/109bpm [718b/mi] 9cal 8.35/12.21mph

30:56 2:11

Pace

13%

15%

20%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	6.09	102 68-129	1005	102/2
0.50	3:58	1:31	9.93	119 115-125	719	8/1
0.75	4:46	48	18.74	118 117-119	378	4/57
1.00	5:43	57	15.84	116 114-118	439	3/11
1.25	7:07	1:24	10.76	117 111-129	652	6/22
1.50	8:58	1:51	8.09	124 121-126	920	1/1
1.75	10:32	1:34	9.61	108 91-126	674	10/0
2.00	11:50	1:18	11.52	113 111-116	589	2/4
2.25	13:24	1:34	9.59	107 103-112	669	1/2
2.50	14:38	1:14	12.16	110 109-112	543	0/10
2.75	16:25	1:47	8.41	106 102-112	756	4/2
3.00	17:43	1:18	11.56	107 106-110	555	3/4
3.25	19:16	1:34	9.62	99 96-102	617	2/2
3.50	21:15	1:59	7.57	107 101-113	849	6/5
3.75	22:34	1:19	11.41	110 106-114	578	2/4
4.00	24:06	1:32	9.75	112 107-119	689	3/5
4.25	25:28	1:22	10.98	104 100-108	568	3/3
4.50	26:54	1:26	10.43	109 106-113	627	22/2
4.75	28:44	1:50	8.22	103 98-107	752	0/18
5.00	30:56	2:12	6.84	103 96-108	904	7/2
5.25	32:43	1:47	8.39	100 94-105	715	6/9
5.30	33:07	24	8.05	95 94-96	708	1/4

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.6%	10.4
13 2.4%	7.6
11 2.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:40	3:21	More
1km	2:10	3:29	More
Mile	4:34	4:34	More
5k	17:02	5:29	More
5 miles	30:12	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:55	6:30
20km	1:21:44	6:35
15 miles	1:39:46	6:39
20 miles	2:15:20	6:46
40km	2:50:24	6:51
25 miles	2:51:27	6:51
42km	2:59:26	6:53
50 miles	5:57:27	7:09
56 miles	6:43:05	7:12
100 miles	12:25:16	7:27
112 miles	14:00:24	7:30

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