Wed 1st Mar 2023 at 6:50pm by rangermouse1967

Bike > General

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Time
29:08
Miles
4.06
Mph
8.4
Cals
214
BPM
115
%MHR
67.1
B/mi
823
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 29:08(7:10/m) 116/139bpm [832b/mi] 214cal 8.37/15.24mph

29:08

Pace

25%

18%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.54	98 83-112	689	31/1
0.25	1:41	48	9.33	122 116-127	784	4/1
0.38	2:29	48	9.43	118 117-120	750	3/0
0.50	3:15	47	9.66	116 116-117	721	2/13
0.63	4:27	1:12	6.28	112 105-116	1070	2/0
0.75	5:18	51	8.81	118 116-119	804	4/3
0.88	5:57	39	11.46	114 109-116	597	5/1
1.00	6:44	47	9.63	109 99-126	679	0/4
1.13	7:28	44	10.17	123 121-126	725	2/0
1.25	8:20	52	8.62	108 105-115	752	2/2
1.38	9:18	58	7.76	111 108-115	858	4/2
1.50	10:08	49	9.14	115 111-117	755	2/4
1.63	10:53	45	9.95	114 109-117	687	10/0
1.75	11:37	44	10.19	117 115-119	689	8/1
1.88	12:23	46	9.72	109 104-115	673	1/10
2.00	13:15	52	8.70	107 104-113	738	0/2
2.13	14:03	48	9.43	118 110-124	751	0/1
2.25	15:04	1:01	7.38	115 109-124	935	11/0
2.38	16:24	1:21	5.58	111 109-112	1193	0/3
2.50	17:15	51	8.86	107 100-111	724	3/0
2.63	18:22	1:07	6.75	124 110-136	1103	2/1
2.75	19:27	1:05	6.91	118 111-129	1024	4/0
2.88	20:07	40	11.20	121 117-125	648	2/1
3.00	20:41	34	13.43	108 91-124	482	0/12
3.13	21:32	52	8.73	123 115-137	845	0/2
3.25	22:30	58	7.75	126 122-128	976	0/5
3.38	23:30	1:00	7.49	129 128-130	1033	2/1
3.50	24:33	1:03	7.12	118 113-125	994	2/2
3.63	25:55	1:21	5.53	119 117-123	1290	9/5
3.75	27:03	1:08	6.61	117 115-119	1062	10/1
3.88	27:49	47	9.63	119 117-120	741	13/6
4.00	28:34	45	10.06	118 115-119	704	3/5
4.06	29:09	35	6.64	120 119-121	1085	1/3

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.5%	6.2
13 4.8%	9.0
11 3.9%	5.9
11 4.3%	5.7
11 3.2%	10.3
10 3.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:53	5:49	More
1km	3:47	6:05	More
Mile	6:17	6:17	More
5k	21:23	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:45	7:35
20km	1:35:22	7:40
15 miles	1:56:25	7:46
20 miles	2:37:55	7:54
40km	3:18:50	8:00
25 miles	3:20:04	8:00
42km	3:29:23	8:01
50 miles	6:57:07	8:21
56 miles	7:50:22	8:24
100 miles	14:29:40	8:42
112 miles	16:20:40	8:45

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