Tue 7th Mar 2023 at 8:26am by GD

Run > General

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Time
41:09
Miles
5.01
Min/mi
8:13
Pacing
71%
WAVA
57.43
Stride(cm)
122
Cals
611
Watts
409
Cadence
160
BPM
142
%MHR
82.8
B/mi
1164
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/150bpm [1170b/mi] 126cal 383/612W
2) 1m - 8:13(8:13/m) 135/153bpm [1110b/mi] 114cal 302/477W
3) 1m - 8:33(8:33/m) 145/156bpm [1239b/mi] 131cal 452/627W
4) 1m - 8:01(8:01/m) 152/160bpm [1219b/mi] 125cal 431/539W
5) 1m - 7:20(7:20/m) 148/156bpm [1085b/mi] 114cal 441/573W
6) 0.01m - 2(5:32/m) 149/149bpm [824b/mi] 1cal 514/514W

9:00 8:13 8:33 8:01 7:20 2

Pin Map

0mi in 0

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	114 74-131	969	158 96-168	405 104-612	12/7
0.50	4:20	2:12	8:48	130 126-136	1144	161 150-164	381 157-524	5/6
0.75	6:22	2:02	8:10	138 134-141	1126	160 150-176	342 238-412	3/15
1.00	9:00	2:38	10:34	137 128-150	1447	156 146-176	421 217-555	23/13
1.25	12:19	3:19 +52	13:14	124 111-150	1641	162 146-182	293 107-474	11/8
1.50	14:33	2:14 +4	8:55	131 120-138	1168	164 158-174	309 215-369	0/19
1.75	16:29	1:56	7:45	141 135-146	1093	161 150-170	356 252-398	0/15
2.00	18:18	1:49 +8	7:16	147 142-153	1068	165 158-170	353 265-439	0/28
2.25	21:13	2:55 +46	11:39	146 128-156	1701	160 150-164	484 110-627	16/3
2.50	23:27	2:14	8:56	144 136-148	1287	159 150-166	442 324-542	16/2
2.75	25:28	2:01	8:04	144 142-147	1160	160 156-164	448 389-506	4/4
3.00	27:36	2:08	8:34	147 145-149	1259	158 156-160	458 429-487	12/0
3.25	29:42	2:06	8:24	155 146-159	1303	160 154-164	418 235-469	10/0
3.50	31:43	2:01	8:04	155 150-160	1250	159 154-162	444 383-539	13/0
3.75	33:38	1:55	7:41	151 148-154	1159	160 158-164	426 369-529	4/2
4.00	35:37	1:58	7:53	146 144-148	1150	160 158-164	435 418-472	2/5
4.25	37:23	1:46	7:04	147 146-148	1039	161 156-166	417 397-451	3/6
4.50	39:12	1:50	7:18	147 143-150	1074	163 160-170	441 400-505	3/8
4.75	41:11	1:59	7:55	153 150-156	1211	161 158-166	460 373-573	12/4
5.00	42:57	1:46	7:06	147 144-151	1043	163 160-168	444 269-527	3/6
5.00	42:59	2	7:21	149 149-149	1096	168 168-168	513 513-513	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 73m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	8:16
33 8.4%	14:17
18 3.7%	9:08
17 5.8%	8:05
13 4.3%	8:39
12 2.2%	7:38
See your biggest climbs

Power

409W (627 max)

Power Graph

Power Bands

Cadence

160 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	5	40:49	8:32
Walk	0.2	96	0	5	10:22
Still	0.6	-	-	15	-
Pause	4.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.15%	More
800m	3:33	7:08	54.24%	More
1km	4:31	7:17	55.36%	More
Mile	7:19	7:19	58.19%	More
5k	25:23	8:10	57.10%	More
5 miles	42:56	8:35	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:48	7:59	58.44
5M	41:04	8:13	57.45
10km	51:42	8:19	56.98
10M	1:25:37	8:34	56.87
Half	1:53:59	8:42	56.08
20M	2:58:30	8:56	56.75
Mara	3:57:39	9:04	56.83

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