Tue 7th Mar 2023 at 8:09am by Sweetie

Run > General
  • Time
    42:21
  • Miles
    3.92
  • Min/mi
    10:48
  • Pacing
    96%
  • WAVA
    49.41
  • Stride(cm)
    88
  • Cals
    437
  • Watts
    253
  • Cadence
    170
  • BPM
    143
  • %MHR
    80.1
  • B/mi
    1540
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 133/147bpm [880b/km] 67cal 260/301W
2) 1km - 6:37(6:37/km) 137/145bpm [906b/km] 68cal 249/294W
3) 1km - 6:41(6:41/km) 146/151bpm [976b/km] 70cal 252/269W
4) 1km - 6:39(6:39/km) 145/152bpm [965b/km] 69cal 252/311W
5) 1km - 6:48(6:48/km) 148/154bpm [1007b/km] 71cal 248/318W
6) 1km - 6:50(6:50/km) 145/149bpm [992b/km] 70cal 250/278W
7) 0.31km - 2:08(6:51/km) 147/148bpm [1007b/km] 22cal 254/271W
6:37 6:37 6:41 6:39 6:48 6:50 2:08

Pace

10% 79% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 117 91-130 1292 167 110-172 267 145-291 2/1
0.25 2:47 1:24 11:10 127 125-130 1418 171 168-172 266 247-301 3/0
0.38 4:02 1:16 10:06 135 127-141 1363 173 170-180 245 238-268 1/1
0.50 5:19 1:17 10:17 145 142-147 1491 175 172-180 278 262-291 2/0
0.63 6:38 1:19 10:33 144 142-147 1518 174 172-176 258 240-291 1/0
0.75 8:05 1:26 11:29 141 130-145 1620 173 166-174 250 239-281 1/2
0.88 9:22 1:17 10:17 125 124-128 1285 174 172-178 255 237-265 2/1
1.00 10:41 1:19 10:34 134 127-137 1417 174 172-176 271 254-294 2/0
1.13 12:00 1:19 10:34 141 137-144 1491 174 172-176 245 240-253 0/2
1.25 13:18 1:17 10:19 142 139-145 1465 172 168-176 252 241-261 1/2
1.38 14:40 1:22 10:55 147 143-151 1604 170 168-174 247 239-252 0/1
1.50 15:59 1:19 10:36 144 142-146 1526 170 168-172 247 244-251 0/1
1.63 17:20 1:21 10:45 146 143-148 1570 171 168-174 256 250-265 1/1
1.75 18:39 1:20 10:39 145 143-148 1544 172 170-174 255 247-266 1/1
1.88 20:00 1:21 10:47 149 147-150 1606 171 170-174 257 249-274 1/1
2.00 21:21 1:21 10:46 150 148-152 1615 171 168-174 252 234-274 1/2
2.13 22:40 1:19 10:35 146 141-149 1544 170 168-174 245 241-254 2/1
2.25 24:01 1:21 10:46 140 139-141 1506 170 168-174 244 231-266 0/2
2.38 25:23 1:22 10:52 145 141-151 1576 169 166-172 267 242-311 3/1
2.50 26:42 1:20 10:37 142 139-147 1508 169 166-172 248 240-263 2/1
2.63 28:04 1:21 10:50 149 141-153 1615 169 166-172 259 238-291 1/1
2.75 29:24 1:20 10:39 148 142-154 1577 167 164-172 241 234-249 0/2
2.88 30:45 1:22 10:53 149 148-150 1621 166 162-168 249 225-318 2/2
3.00 32:11 1:26 11:31 148 145-150 1705 165 158-168 254 222-306 2/2
3.13 33:34 1:22 10:59 146 144-148 1602 166 162-170 237 219-248 1/1
3.25 34:56 1:23 11:01 143 141-147 1576 169 166-170 250 236-276 1/1
3.38 36:20 1:23 11:05 145 143-146 1606 169 166-170 253 248-257 1/1
3.50 37:42 1:22 10:57 146 143-149 1598 169 168-170 243 235-252 1/2
3.63 39:04 1:22 10:56 146 145-147 1596 168 168-170 250 241-262 1/1
3.75 40:26 1:23 11:01 147 144-149 1619 168 166-170 254 234-278 2/2
3.88 41:46 1:20 10:41 146 143-148 1559 169 166-172 253 229-271 1/1
3.92 42:21 35 12:11 148 147-148 1803 170 168-172 262 255-267 1/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 42:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

253W (318 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 3.9 42:13 10:46
Walk 0.1 110 0 2 18:45
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 38.56% More
800m 5:09 10:21 41.12% More
1km 6:31 10:30 42.34% More
Mile 10:31 10:31 44.89% More
5k 33:19 10:43 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.41
5km 32:52 10:35 50.16
5M 55:13 11:03 48.73
10km 1:09:58 11:16 48.14
10M 1:57:32 11:45 47.21
Half 2:37:46 12:03 45.94
20M 4:10:12 12:31 45.58
Mara 5:35:50 12:49 44.96
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