Mon 6th Mar 2023 at 12:29pm by waxon

Run > General

  • Time
    30:08
  • Miles
    3.20
  • Min/mi
    9:25
  • Pacing
    83%
  • WAVA
    51.26
  • Stride(cm)
    104
  • Cals
    313
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1355
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/151bpm [1360b/mi] 99cal 6.22/7.08mph
2) 1m - 9:41(9:41/m) 144/156bpm [1393b/mi] 97cal 6.2/6.72mph
3) 1m - 9:02(9:02/m) 150/158bpm [1355b/mi] 100cal 6.64/8.79mph
4) 0.2m - 1:47(8:53/m) 141/144bpm [1252b/mi] 17cal 6.76/7.03mph
9:39 9:41 9:02 1:47

Pace

19% 23% 38% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 113 91-129 980 163 160-166 0/7
0.25 2:12 1:07 8:58 137 131-143 1228 164 162-166 0/10
0.38 3:19 1:07 8:54 147 145-149 1307 166 164-168 2/8
0.50 4:28 1:09 9:12 148 142-151 1361 165 162-168 1/10
0.63 5:47 1:19 10:35 144 141-149 1525 163 148-166 22/2
0.75 7:07 1:20 10:38 146 142-149 1554 162 160-166 3/1
0.88 8:32 1:24 11:16 144 139-146 1622 164 158-168 4/9
1.00 9:41 1:09 9:11 142 140-146 1305 165 160-168 5/16
1.13 10:52 1:11 9:30 144 142-145 1367 165 156-168 2/3
1.25 12:13 1:21 10:49 151 145-154 1634 167 164-170 4/3
1.38 13:21 1:08 9:06 147 141-151 1338 166 160-170 3/5
1.50 14:24 1:03 8:26 138 133-144 1165 167 162-170 5/10
1.63 15:21 57 7:33 138 133-142 1042 168 168-170 0/9
1.75 16:30 1:09 9:15 142 139-144 1314 168 166-168 1/10
1.88 17:42 1:12 9:36 149 143-155 1430 167 164-168 4/8
2.00 19:21 1:38 13:06 142 139-147 1860 158 154-164 7/2
2.13 20:46 1:26 11:25 140 138-145 1598 160 154-166 9/2
2.25 21:41 54 7:14 151 145-154 1093 166 164-170 13/0
2.38 22:43 1:02 8:18 152 151-157 1262 167 164-170 9/7
2.50 23:43 1:01 8:05 154 152-156 1244 168 166-170 3/11
2.63 24:53 1:10 9:16 154 149-157 1427 166 164-168 5/6
2.75 26:02 1:10 9:16 150 149-152 1391 167 164-172 5/7
2.88 27:12 1:10 9:20 154 149-157 1437 167 162-172 9/2
3.00 28:23 1:10 9:23 147 143-153 1380 167 164-170 7/4
3.13 29:32 1:09 9:12 142 139-144 1307 165 164-168 8/3
3.20 30:10 38 8:24 140 137-142 1176 167 166-168 4/2

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 119m, Range 57m, Flat prediction 29:32
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.3% 13:51
20 11.5% 9:38
11 4.4% 8:42
11 3.3% 9:00
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.07% More
800m 4:02 8:06 47.29% More
1km 5:14 8:25 47.68% More
Mile 8:44 8:44 49.09% More
5k 29:19 9:26 51.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.83
5km 29:12 9:24 51.32
5M 48:22 9:40 50.47
10km 1:00:53 9:48 50.16
10M 1:40:50 10:05 49.76
Half 2:14:15 10:15 48.75
20M 3:30:13 10:31 48.86
Mara 4:39:53 10:41 48.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here