Mon 6th Mar 2023 at 12:29pm by waxon
Run > General
-
Time
30:08
-
Miles
3.20
-
Min/mi
9:25
-
Pacing
83%
-
WAVA
51.26
-
Stride(cm)
104
-
Cals
313
-
Cadence
165
-
BPM
144
-
%MHR
84.1
-
B/mi
1355
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 141/151bpm [1360b/mi] 99cal 6.22/7.08mph
2) 1m - 9:41(9:41/m) 144/156bpm [1393b/mi] 97cal 6.2/6.72mph
3) 1m - 9:02(9:02/m) 150/158bpm [1355b/mi] 100cal 6.64/8.79mph
4) 0.2m - 1:47(8:53/m) 141/144bpm [1252b/mi] 17cal 6.76/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
113 91-129 |
980 |
163 160-166 |
0/7 |
0.25 |
2:12 |
1:07 |
8:58 |
137 131-143 |
1228 |
164 162-166 |
0/10 |
0.38 |
3:19 |
1:07 |
8:54 |
147 145-149 |
1307 |
166 164-168 |
2/8 |
0.50 |
4:28 |
1:09 |
9:12 |
148 142-151 |
1361 |
165 162-168 |
1/10 |
0.63 |
5:47 |
1:19 |
10:35 |
144 141-149 |
1525 |
163 148-166 |
22/2 |
0.75 |
7:07 |
1:20 |
10:38 |
146 142-149 |
1554 |
162 160-166 |
3/1 |
0.88 |
8:32 |
1:24 |
11:16 |
144 139-146 |
1622 |
164 158-168 |
4/9 |
1.00 |
9:41 |
1:09 |
9:11 |
142 140-146 |
1305 |
165 160-168 |
5/16 |
1.13 |
10:52 |
1:11 |
9:30 |
144 142-145 |
1367 |
165 156-168 |
2/3 |
1.25 |
12:13 |
1:21 |
10:49 |
151 145-154 |
1634 |
167 164-170 |
4/3 |
1.38 |
13:21 |
1:08 |
9:06 |
147 141-151 |
1338 |
166 160-170 |
3/5 |
1.50 |
14:24 |
1:03 |
8:26 |
138 133-144 |
1165 |
167 162-170 |
5/10 |
1.63 |
15:21 |
57 |
7:33 |
138 133-142 |
1042 |
168 168-170 |
0/9 |
1.75 |
16:30 |
1:09 |
9:15 |
142 139-144 |
1314 |
168 166-168 |
1/10 |
1.88 |
17:42 |
1:12 |
9:36 |
149 143-155 |
1430 |
167 164-168 |
4/8 |
2.00 |
19:21 |
1:38 |
13:06 |
142 139-147 |
1860 |
158 154-164 |
7/2 |
2.13 |
20:46 |
1:26 |
11:25 |
140 138-145 |
1598 |
160 154-166 |
9/2 |
2.25 |
21:41 |
54 |
7:14 |
151 145-154 |
1093 |
166 164-170 |
13/0 |
2.38 |
22:43 |
1:02 |
8:18 |
152 151-157 |
1262 |
167 164-170 |
9/7 |
2.50 |
23:43 |
1:01 |
8:05 |
154 152-156 |
1244 |
168 166-170 |
3/11 |
2.63 |
24:53 |
1:10 |
9:16 |
154 149-157 |
1427 |
166 164-168 |
5/6 |
2.75 |
26:02 |
1:10 |
9:16 |
150 149-152 |
1391 |
167 164-172 |
5/7 |
2.88 |
27:12 |
1:10 |
9:20 |
154 149-157 |
1437 |
167 162-172 |
9/2 |
3.00 |
28:23 |
1:10 |
9:23 |
147 143-153 |
1380 |
167 164-170 |
7/4 |
3.13 |
29:32 |
1:09 |
9:12 |
142 139-144 |
1307 |
165 164-168 |
8/3 |
3.20 |
30:10 |
38 |
8:24 |
140 137-142 |
1176 |
167 166-168 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.07% |
More |
800m |
4:02 |
8:06 |
47.29% |
More |
1km |
5:14 |
8:25 |
47.68% |
More |
Mile |
8:44 |
8:44 |
49.09% |
More |
5k |
29:19 |
9:26 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.83 |
5km |
29:12 |
9:24 |
51.32 |
5M |
48:22 |
9:40 |
50.47 |
10km |
1:00:53 |
9:48 |
50.16 |
10M |
1:40:50 |
10:05 |
49.76 |
Half |
2:14:15 |
10:15 |
48.75 |
20M |
3:30:13 |
10:31 |
48.86 |
Mara |
4:39:53 |
10:41 |
48.54 |
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