Sun 5th Mar 2023 at 10:20am by drunkenmunky

Walk > General

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Time
43:02
Miles
1.39
Min/mi
30:58
Stride(cm)
49
Cals
237
Cadence
106
BPM
104
%MHR
61.1
B/mi
3233
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:08(32:08/m) 104/137bpm [3343b/mi] 178cal 22/69rpm 1.87/6.41mph
2) 0.39m - 10:53(28:07/m) 108/124bpm [3036b/mi] 59cal 35/72rpm 2.13/3.26mph

32:08 10:53

Pin Map

0mi in 0

Pace

42%

13%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:28	101 88-116	3986	92 86-102	1/2
0.13	5:19	2:51	45:32	104 100-110	4736	82 82-82	1/1
0.19	9:05	3:46	1:00:15	109 101-122	6568	108 108-108	0/2
0.25	11:44	2:39	42:24	116 103-135	4918	102 102-102	0/0
0.31	15:04	3:21	53:29	92 76-113	4921	-	0/0
0.38	17:37	2:33	40:50	90 83-101	3675	98 94-102	0/0
0.44	19:33	1:55	30:45	98 88-111	3014	109 104-112	0/0
0.50	21:06	1:33	24:54	99 94-102	2465	110 108-112	0/5
0.56	22:16	1:10	18:41	107 94-116	1999	109 108-112	0/1
0.63	23:33	1:17	20:30	108 104-111	2214	111 108-112	0/1
0.69	24:44	1:11	18:48	109 105-115	2050	113 108-116	2/1
0.75	26:46	2:02	32:31	109 103-113	3545	95 88-106	1/0
0.81	28:07	1:21	21:38	105 101-108	2272	108 104-112	1/7
0.88	29:22	1:16	20:08	106 103-109	2134	107 96-112	2/1
0.94	30:36	1:14	19:36	104 99-110	2039	108 104-112	6/1
1.00	32:07	1:32	24:25	111 103-117	2710	109 108-112	0/2
1.06	33:33	1:25	22:48	108 104-111	2462	106 96-108	3/0
1.13	35:00	1:27	23:17	113 99-124	2630	105 104-108	3/0
1.19	36:20	1:20	21:28	110 102-122	2361	102 100-106	3/0
1.25	37:44	1:24	22:22	114 105-120	2549	105 98-106	2/0
1.31	39:40	1:56	30:55	117 110-124	3618	105 102-114	5/0
1.38	42:02	2:22	37:51	100 83-111	3786	103 94-108	0/1
1.39	43:01	59	1:33:03	93 85-99	8653	-	0/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	25:19
See your biggest climbs

Cadence

106 (116 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:52	21:51	More
1km	13:38	21:57	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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