Tue 7th Mar 2023 at 7:09am by tobyallanson

Run > General

  • Time
    33:25
  • Miles
    4.34
  • Min/mi
    7:42
  • Pacing
    91%
  • WAVA
    59.26
  • Stride(cm)
    116
  • Cals
    584
  • Cadence
    180
  • BPM
    142
  • %MHR
    83
  • B/mi
    1092
  • Asc(m)
    180
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/148bpm [1083b/mi] 135cal 7.76/8.27mph
2) 1m - 7:34(7:34/m) 142/149bpm [1075b/mi] 134cal 7.93/8.54mph
3) 1m - 7:59(7:59/m) 143/148bpm [1141b/mi] 140cal 7.52/8.22mph
4) 1m - 7:28(7:28/m) 142/146bpm [1059b/mi] 126cal 8.04/8.6mph
5) 0.34m - 2:41(7:48/m) 150/152bpm [1171b/mi] 49cal 7.69/7.99mph
7:44 7:34 7:59 7:28 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 117 97-137 892 174 122-186 1/0
0.25 1:54 57 7:34 142 138-144 1073 182 180-184 0/8
0.38 2:47 53 7:08 140 134-145 999 183 180-184 2/15
0.50 3:44 57 7:35 142 141-144 1078 182 174-186 0/15
0.63 4:44 59 7:54 146 145-147 1153 183 182-184 18/1
0.75 5:48 1:04 8:32 145 141-147 1238 180 176-182 4/5
0.88 6:48 1:00 8:02 145 143-147 1165 180 178-182 11/2
1.00 7:44 56 7:30 145 142-147 1089 179 178-180 8/9
1.13 8:47 1:03 8:21 140 138-142 1168 178 168-182 3/7
1.25 9:40 53 7:06 144 140-146 1023 180 178-182 6/17
1.38 10:33 53 7:02 138 137-140 971 180 178-182 11/6
1.50 11:27 54 7:11 135 134-137 970 181 180-184 8/6
1.63 12:22 56 7:25 141 136-144 1046 182 178-184 2/7
1.75 13:23 1:00 8:03 146 143-148 1176 182 180-184 4/4
1.88 14:21 59 7:50 148 147-149 1159 181 178-184 6/7
2.00 15:18 57 7:34 143 141-147 1083 179 178-180 11/0
2.13 16:16 57 7:39 143 141-146 1093 181 180-184 0/7
2.25 17:10 55 7:18 145 143-147 1059 179 176-182 9/0
2.38 18:09 59 7:49 144 142-145 1125 181 178-182 1/6
2.50 19:14 1:05 8:40 145 143-147 1256 181 178-182 1/11
2.63 20:20 1:06 8:51 141 140-144 1248 181 178-182 11/8
2.75 21:23 1:02 8:18 139 136-141 1154 179 176-180 5/1
2.88 22:21 58 7:44 144 139-146 1114 180 178-180 10/3
3.00 23:17 56 7:30 147 145-148 1103 180 178-180 5/5
3.13 24:12 55 7:21 143 141-145 1051 181 178-186 3/11
3.25 25:07 56 7:24 144 141-145 1066 180 178-182 6/3
3.38 26:05 58 7:41 139 136-141 1069 180 178-182 5/8
3.50 26:59 54 7:10 139 137-140 995 181 178-182 3/12
3.63 27:56 57 7:34 142 140-143 1075 181 180-184 5/1
3.75 28:51 55 7:21 141 140-143 1036 182 180-182 15/3
3.88 29:47 56 7:27 142 139-145 1058 182 180-186 1/9
4.00 30:44 58 7:42 146 145-146 1125 180 176-182 0/11
4.13 31:44 1:00 7:58 151 147-152 1203 181 178-184 16/8
4.25 32:41 57 7:38 150 150-151 1144 182 178-186 11/6
4.34 33:26 45 7:58 149 149-150 1188 181 178-186 2/1

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 180m, Range 42m, Flat prediction 33:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.4% 7:50
16 6.1% 8:57
16 5.2% 7:40
15 7.4% 6:50
15 9.6% 7:50
13 12.3% 7:39
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.74% More
800m 3:34 7:11 51.99% More
1km 4:32 7:17 53.49% More
Mile 7:25 7:25 55.65% More
5k 23:46 7:39 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.60
5km 23:27 7:33 59.91
5M 38:50 7:46 58.82
10km 48:53 7:52 58.32
10M 1:20:57 8:06 58.16
Half 1:47:47 8:14 57.33
20M 2:48:47 8:26 58.01
Mara 3:44:43 8:35 58.10
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