Tue 7th Mar 2023 at 7:09am by tobyallanson
Run > General
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Time
33:25
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Miles 4.34
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Min/mi 7:42
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Pacing
91%
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WAVA
59.26
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Stride(cm)
116
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Cals
584
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Cadence
180
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BPM
142
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%MHR
83
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B/mi 1092
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Asc(m)
180
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 140/148bpm [1083b/mi] 135cal 7.76/8.27mph
2) 1m - 7:34(7:34/m) 142/149bpm [1075b/mi] 134cal 7.93/8.54mph
3) 1m - 7:59(7:59/m) 143/148bpm [1141b/mi] 140cal 7.52/8.22mph
4) 1m - 7:28(7:28/m) 142/146bpm [1059b/mi] 126cal 8.04/8.6mph
5) 0.34m - 2:41(7:48/m) 150/152bpm [1171b/mi] 49cal 7.69/7.99mph
===
1) 1m - 7:44(7:44/m) 140/148bpm [1083b/mi] 135cal 7.76/8.27mph
2) 1m - 7:34(7:34/m) 142/149bpm [1075b/mi] 134cal 7.93/8.54mph
3) 1m - 7:59(7:59/m) 143/148bpm [1141b/mi] 140cal 7.52/8.22mph
4) 1m - 7:28(7:28/m) 142/146bpm [1059b/mi] 126cal 8.04/8.6mph
5) 0.34m - 2:41(7:48/m) 150/152bpm [1171b/mi] 49cal 7.69/7.99mph
7:44 7:34 7:59 7:28 2:41
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 57 | 57 | 7:38 | 117 97-137 | 892 | 174 122-186 | 1/0 |
0.25 | 1:54 | 57 | 7:34 | 142 138-144 | 1073 | 182 180-184 | 0/8 |
0.38 | 2:47 | 53 | 7:08 | 140 134-145 | 999 | 183 180-184 | 2/15 |
0.50 | 3:44 | 57 | 7:35 | 142 141-144 | 1078 | 182 174-186 | 0/15 |
0.63 | 4:44 | 59 | 7:54 | 146 145-147 | 1153 | 183 182-184 | 18/1 |
0.75 | 5:48 | 1:04 | 8:32 | 145 141-147 | 1238 | 180 176-182 | 4/5 |
0.88 | 6:48 | 1:00 | 8:02 | 145 143-147 | 1165 | 180 178-182 | 11/2 |
1.00 | 7:44 | 56 | 7:30 | 145 142-147 | 1089 | 179 178-180 | 8/9 |
1.13 | 8:47 | 1:03 | 8:21 | 140 138-142 | 1168 | 178 168-182 | 3/7 |
1.25 | 9:40 | 53 | 7:06 | 144 140-146 | 1023 | 180 178-182 | 6/17 |
1.38 | 10:33 | 53 | 7:02 | 138 137-140 | 971 | 180 178-182 | 11/6 |
1.50 | 11:27 | 54 | 7:11 | 135 134-137 | 970 | 181 180-184 | 8/6 |
1.63 | 12:22 | 56 | 7:25 | 141 136-144 | 1046 | 182 178-184 | 2/7 |
1.75 | 13:23 | 1:00 | 8:03 | 146 143-148 | 1176 | 182 180-184 | 4/4 |
1.88 | 14:21 | 59 | 7:50 | 148 147-149 | 1159 | 181 178-184 | 6/7 |
2.00 | 15:18 | 57 | 7:34 | 143 141-147 | 1083 | 179 178-180 | 11/0 |
2.13 | 16:16 | 57 | 7:39 | 143 141-146 | 1093 | 181 180-184 | 0/7 |
2.25 | 17:10 | 55 | 7:18 | 145 143-147 | 1059 | 179 176-182 | 9/0 |
2.38 | 18:09 | 59 | 7:49 | 144 142-145 | 1125 | 181 178-182 | 1/6 |
2.50 | 19:14 | 1:05 | 8:40 | 145 143-147 | 1256 | 181 178-182 | 1/11 |
2.63 | 20:20 | 1:06 | 8:51 | 141 140-144 | 1248 | 181 178-182 | 11/8 |
2.75 | 21:23 | 1:02 | 8:18 | 139 136-141 | 1154 | 179 176-180 | 5/1 |
2.88 | 22:21 | 58 | 7:44 | 144 139-146 | 1114 | 180 178-180 | 10/3 |
3.00 | 23:17 | 56 | 7:30 | 147 145-148 | 1103 | 180 178-180 | 5/5 |
3.13 | 24:12 | 55 | 7:21 | 143 141-145 | 1051 | 181 178-186 | 3/11 |
3.25 | 25:07 | 56 | 7:24 | 144 141-145 | 1066 | 180 178-182 | 6/3 |
3.38 | 26:05 | 58 | 7:41 | 139 136-141 | 1069 | 180 178-182 | 5/8 |
3.50 | 26:59 | 54 | 7:10 | 139 137-140 | 995 | 181 178-182 | 3/12 |
3.63 | 27:56 | 57 | 7:34 | 142 140-143 | 1075 | 181 180-184 | 5/1 |
3.75 | 28:51 | 55 | 7:21 | 141 140-143 | 1036 | 182 180-182 | 15/3 |
3.88 | 29:47 | 56 | 7:27 | 142 139-145 | 1058 | 182 180-186 | 1/9 |
4.00 | 30:44 | 58 | 7:42 | 146 145-146 | 1125 | 180 176-182 | 0/11 |
4.13 | 31:44 | 1:00 | 7:58 | 151 147-152 | 1203 | 181 178-184 | 16/8 |
4.25 | 32:41 | 57 | 7:38 | 150 150-151 | 1144 | 182 178-186 | 11/6 |
4.34 | 33:26 | 45 | 7:58 | 149 149-150 | 1188 | 181 178-186 | 2/1 |
Elevation
Asc 180m,
Range 42m, Flat prediction 33:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 8.4% | 7:50 |
16 6.1% | 8:57 |
16 5.2% | 7:40 |
15 7.4% | 6:50 |
15 9.6% | 7:50 |
13 12.3% | 7:39 |
See your biggest climbs |
Cadence
180 (186 max)
Stride Length: 116cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:03 | 7:03 | 58.60 |
5km | 23:27 | 7:33 | 59.91 |
5M | 38:50 | 7:46 | 58.82 |
10km | 48:53 | 7:52 | 58.32 |
10M | 1:20:57 | 8:06 | 58.16 |
Half | 1:47:47 | 8:14 | 57.33 |
20M | 2:48:47 | 8:26 | 58.01 |
Mara | 3:44:43 | 8:35 | 58.10 |
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