Tue 7th Mar 2023 at 7:36am by oldbirdhead

Bike > General

Follow User
0 👍

Time
6:54
Miles
1.03
Mph
9
Cals
72
BPM
116
%MHR
64
B/mi
780
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 6:54(6:42/m) 115/139bpm [770b/mi] 72cal

6:54

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	2.11	106 91-118	3017	2/2
0.13	2:03	17	13.63	113 112-115	497	1/1
0.19	2:21	18	12.79	115 113-116	539	0/0
0.25	2:39	18	12.62	113 112-114	537	1/0
0.31	2:58	19	11.66	114 110-116	586	0/1
0.38	3:15	17	13.32	118 116-120	532	1/1
0.44	3:37	22	10.30	120 119-123	699	2/0
0.50	3:56	19	11.58	122 118-127	632	2/1
0.56	4:15	19	12.00	134 128-137	670	4/0
0.63	4:30	15	14.88	131 126-137	528	1/0
0.69	5:08	38	5.95	117 112-124	1180	1/3
0.75	5:24	17	13.60	119 116-122	525	0/2
0.81	5:42	17	12.94	124 122-127	575	0/2
0.88	6:02	21	10.91	124 119-128	682	2/0
0.94	6:17	14	15.56	113 110-118	436	0/2
1.00	6:33	17	13.56	114 112-116	504	1/0
1.03	6:54	21	5.57	116 115-117	1249	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:24	4:49	More
1km	2:57	4:45	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:47	7:41
20km	1:36:40	7:47
15 miles	1:58:00	7:52
20 miles	2:40:05	8:00
40km	3:21:33	8:07
25 miles	3:22:48	8:07
42km	3:32:15	8:08
50 miles	7:02:49	8:27
56 miles	7:56:47	8:31
100 miles	14:41:32	8:49
112 miles	16:34:04	8:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry