Tue 7th Mar 2023 at 6:03am by MartinH - MH Health & Fitness

Run > Easy

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Time
1:22:10
Miles
11.03
Min/mi
7:27
Pacing
96%
WAVA
65.67
Stride(cm)
123
Cals
1203
Cadence
175
BPM
133
%MHR
76
B/mi
990
Asc(m)
140
Hillscore
16
Surface
Road

Notes & Comments

Easy Effort Run
Legs felt fairly good after intervals yesterday. Sleep not great due to cats!

Kept effort easy. Ran in Glideride v2 which are by far the least economical trainers I have, hence the slightly higher HR than normal for this effort.

Legs fine all the way through.

First run of double day!

Split Summary
===
1) 1m - 7:27(7:27/m) 127/137bpm [946b/mi] 104cal
2) 1m - 7:22(7:22/m) 133/141bpm [981b/mi] 111cal
3) 1m - 7:39(7:39/m) 134/141bpm [1025b/mi] 115cal
4) 1m - 7:22(7:22/m) 131/139bpm [966b/mi] 108cal
5) 1m - 7:29(7:29/m) 134/143bpm [1002b/mi] 114cal
6) 1m - 7:26(7:26/m) 134/139bpm [996b/mi] 109cal
7) 1m - 7:36(7:36/m) 133/140bpm [1011b/mi] 108cal
8) 1m - 7:14(7:14/m) 134/142bpm [968b/mi] 105cal
9) 1m - 7:25(7:25/m) 134/141bpm [994b/mi] 106cal
10) 1m - 7:33(7:33/m) 138/143bpm [1042b/mi] 112cal
11) 1m - 7:24(7:24/m) 136/141bpm [1007b/mi] 108cal
12) 0.03m - 12(7:23/m) 130/131bpm [960b/mi] 3cal

7:27 7:22 7:39 7:22 7:29 7:26 7:36 7:14 7:25 7:33 7:24 12

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	122 89-137	913	176 172-182	15/4
1.00	7:27	3:42	7:24	129 127-132	955	175 172-178	9/15
1.50	11:03	3:36	7:12	129 119-135	930	177 174-184	5/17
2.00	14:49	3:46	7:33	136 130-141	1027	178 174-186	16/10
2.50	18:36	3:47	7:34	132 121-141	998	175 168-188	13/13
3.00	22:27	3:50	7:41	136 132-139	1045	176 172-182	15/10
3.50	26:08	3:41	7:22	131 113-139	966	176 170-182	10/12
4.00	29:51	3:43	7:26	130 125-136	966	175 172-180	8/18
4.50	33:34	3:44	7:27	133 117-136	991	177 172-186	10/15
5.00	37:19	3:45	7:30	134 110-143	1005	177 174-192	14/10
5.50	41:02	3:43	7:25	135 132-139	1001	177 174-194	10/14
6.00	44:45	3:43	7:27	132 118-136	983	175 174-180	11/11
6.50	48:32	3:47	7:34	133 124-139	1007	172 166-182	19918/19803
7.00	52:21	3:49	7:38	133 125-140	1015	176 172-198	10/13
7.50	55:55	3:34	7:07	134 119-142	954	176 172-192	10/13
8.00	59:35	3:40	7:20	133 127-141	975	174 170-182	5/15
8.50	1:03:16	3:41	7:23	134 129-139	988	175 170-184	10/12
9.00	1:07:01	3:45	7:29	134 117-141	1003	175 172-180	11/7
9.50	1:10:44	3:43	7:25	139 136-143	1032	175 172-182	16/7
10.00	1:14:33	3:50	7:40	137 134-140	1050	175 172-188	18/5
10.50	1:18:17	3:43	7:27	136 118-141	1012	174 164-182	14/9
11.00	1:21:58	3:41	7:22	135 129-140	995	173 170-176	7/8
11.03	1:22:10	12	7:43	130 129-130	1003	169 168-170	1/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 19911m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
119 82.9%	7:29
18 2.6%	7:52
12 2.0%	7:30
10 1.5%	7:30
See your biggest climbs

Cadence

175 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11	1:22:10	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.14%	More
800m	3:31	7:04	54.70%	More
1km	4:25	7:07	56.63%	More
Mile	7:10	7:10	59.41%	More
5k	22:55	7:23	63.24%	More
5 miles	37:05	7:25	63.64%	More
10k	46:07	7:25	63.88%	More
10 miles	1:14:27	7:27	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:43	6:59	66.74
5M	35:48	7:10	65.90
10km	44:59	7:14	65.49
10M	1:14:08	7:25	65.68
Half	1:38:26	7:31	64.94
20M	2:33:29	7:40	65.99
Mara	3:23:48	7:47	66.27

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