Tue 7th Mar 2023 at 6:06am by biru

Run > General
  • Time
    1:00:12
  • Miles
    5.86
  • Min/mi
    10:16
  • Pacing
    77%
  • WAVA
    44.62
  • Stride(cm)
    96
  • Cals
    795
  • Watts
    325
  • Cadence
    164
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1340
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 108/118bpm [1206b/mi] 131cal 307/511W
2) 1m - 11:07(11:07/m) 110/119bpm [1222b/mi] 130cal 297/352W
3) 0.25m - 2:44(10:59/m) 115/122bpm [1263b/mi] 33cal 298/318W
4) 0.14m - 1:00(7:01/m) 133/147bpm [933b/mi] 16cal 421/470W
5) 0.09m - 1:00(11:19/m) 144/150bpm [1629b/mi] 15cal 335/449W
6) 0.15m - 1:00(6:34/m) 147/156bpm [964b/mi] 17cal 474/519W
7) 0.08m - 1:00(11:49/m) 149/157bpm [1760b/mi] 15cal 289/492W
8) 0.15m - 1:00(6:39/m) 147/158bpm [977b/mi] 17cal 450/499W
9) 0.08m - 1:00(12:00/m) 153/161bpm [1837b/mi] 15cal 324/475W
10) 0.15m - 1:00(6:34/m) 151/161bpm [993b/mi] 17cal 448/503W
11) 0.08m - 1:00(12:53/m) 154/162bpm [1985b/mi] 16cal 286/506W
12) 0.15m - 1:00(6:42/m) 151/160bpm [1011b/mi] 17cal 460/509W
13) 0.08m - 1:00(13:09/m) 154/161bpm [2025b/mi] 16cal 269/484W
14) 0.13m - 1:00(7:26/m) 151/161bpm [1122b/mi] 16cal 256/449W
15) 0.09m - 1:00(10:37/m) 156/164bpm [1657b/mi] 16cal 343/432W
16) 0.15m - 1:00(6:30/m) 154/165bpm [1000b/mi] 18cal 471/516W
17) 0.09m - 1:00(11:42/m) 159/166bpm [1860b/mi] 16cal 317/503W
18) 0.15m - 1:00(6:38/m) 157/164bpm [1043b/mi] 17cal 458/598W
19) 0.11m - 1:00(9:14/m) 162/166bpm [1497b/mi] 16cal 353/580W
20) 0.17m - 1:00(5:59/m) 166/172bpm [992b/mi] 19cal 518/551W
21) 0.09m - 1:00(11:05/m) 166/173bpm [1841b/mi] 17cal 357/524W
22) 0.16m - 1:00(6:26/m) 162/169bpm [1042b/mi] 18cal 473/518W
23) 0.07m - 1:00(13:24/m) 163/170bpm [2183b/mi] 16cal 269/502W
24) 1m - 11:53(11:53/m) 132/150bpm [1568b/mi] 133cal 279/309W
25) 0.24m - 3:08(13:13/m) 137/147bpm [1811b/mi] 36cal 265/465W
26) 0m - 10(35:52/m) 134/134bpm [4805b/mi] 2cal 97/269W
11:10 11:07 2:44 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:53 3:08 10

Pace

76% 2% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 12:58 101 62-115 1310 155 100-170 294 77-511 8/8
0.50 5:51 2:37 10:27 110 105-115 1150 164 158-170 314 288-338 1/2
0.75 8:36 2:45 10:59 110 106-114 1208 162 158-166 304 288-340 3/2
1.00 11:13 2:37 10:29 113 107-118 1185 163 154-168 320 271-416 1/1
1.25 13:58 2:44 10:58 111 107-119 1217 161 152-166 308 267-352 6/6
1.50 16:41 2:43 10:52 110 107-114 1196 161 158-166 303 286-315 2/1
1.75 19:24 2:43 10:54 111 106-117 1209 161 158-166 304 293-315 2/3
2.00 22:19 2:55 11:40 109 105-113 1272 161 158-164 280 267-297 1/1
2.25 25:03 2:43 10:54 115 107-122 1253 162 158-168 298 271-318 1/1
2.50 27:10 2:07 8:28 139 117-150 1176 170 110-188 377 232-470 1/1
2.75 29:15 2:05 8:21 148 134-157 1235 171 156-188 386 261-519 2/1
3.00 31:21 2:07 8:26 150 140-161 1266 171 158-186 390 289-499 2/2
3.25 33:30 2:08 8:33 153 141-162 1308 170 152-188 377 258-509 2/1
3.50 35:45 2:15 9:01 153 143-161 1379 168 150-186 363 269-487 2/4
3.75 37:46 2:01 8:05 155 145-164 1253 173 156-186 400 322-516 2/1
4.00 39:53 2:07 8:28 158 148-166 1337 171 156-192 389 285-583 1/2
4.25 41:42 1:49 7:17 163 158-171 1186 175 160-188 428 313-598 1/2
4.50 43:43 2:01 8:05 164 155-173 1324 172 158-190 421 312-549 2/1
4.75 46:33 2:50 11:19 151 135-170 1708 161 108-188 297 94-518 3/2
5.00 49:29 2:56 11:43 132 129-134 1547 159 156-162 286 272-309 1/1
5.25 52:29 3:01 12:02 131 129-133 1577 160 154-164 276 247-288 1/1
5.50 55:31 3:02 12:08 131 126-136 1590 158 156-164 279 258-298 1/1
5.75 58:49 3:17 13:09 133 126-147 1749 158 80-172 282 136-465 8/8
5.86 1:00:12 1:23 12:53 137 132-139 1765 160 154-168 282 253-333 0/1

Heart

130/173max
  • Show Beats/Mile

Elevation

Asc 22m, Range 8m, Flat prediction 1:00:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (598 max)
Power Graph
Power Bands

Cadence

164 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 5.8 59:45 10:14
Walk 0.4 105 0 16 13:31
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.14% More
800m 3:46 7:34 49.30% More
1km 4:39 7:29 52.09% More
Mile 7:57 7:57 52.01% More
5k 28:00 9:01 50.17% More
5 miles 49:09 9:50 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.74
5km 30:43 9:53 45.74
5M 50:53 10:11 44.89
10km 1:04:04 10:19 44.50
10M 1:46:05 10:37 44.38
Half 2:21:14 10:47 43.75
20M 3:41:10 11:04 44.27
Mara 4:54:28 11:14 44.34
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