Mon 6th Mar 2023 at 7:55pm by Fat Boy

Swim > General

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Time
1:19:52
Miles
1.69
per 100m
2:56
Cals
439
Cadence
57
Surface
Road
Temp
28°C

Notes & Comments

Split Summary
===
1) 0.25m - 7:10(28:50/m) 64cal 25/rpm 2.08/2.53mph
2) 0m - 4:23(0/m)
3) 0.03m - 44(23:49/m) 8cal 28/rpm 2.52/3mph
4) 0m - 30(0/m)
5) 0.03m - 44(23:48/m) 8cal 30/rpm 2.52/2.74mph
6) 0m - 31(0/m)
7) 0.03m - 44(23:39/m) 8cal 29/rpm 2.54/3.02mph
8) 0m - 32(0/m)
9) 0.03m - 46(24:46/m) 8cal 27/rpm 2.42/2.67mph
10) 0m - 30(0/m)
11) 0.03m - 46(24:55/m) 8cal 27/rpm 2.41/2.7mph
12) 0m - 29(0/m)
13) 0.03m - 45(23:59/m) 8cal 26/rpm 2.5/2.84mph
14) 0m - 31(0/m)
15) 0.03m - 45(24:18/m) 8cal 29/rpm 2.47/2.58mph
16) 0m - 29(0/m)
17) 0.03m - 45(24:04/m) 8cal 27/rpm 2.49/2.91mph
18) 0m - 31(0/m)
19) 0.03m - 45(23:59/m) 8cal 28/rpm 2.5/2.8mph
20) 0m - 30(0/m)
21) 0.03m - 44(23:46/m) 8cal 30/rpm 2.52/2.64mph
22) 0m - 4:24(0/m)
23) 0.06m - 1:34(25:09/m) 16cal 30/rpm 2.38/2.81mph
24) 0m - 57(0/m)
25) 0.06m - 1:34(25:15/m) 16cal 29/rpm 2.38/2.66mph
26) 0m - 57(0/m)
27) 0.06m - 1:35(25:29/m) 16cal 29/rpm 2.35/2.71mph
28) 0m - 57(0/m)
29) 0.06m - 1:34(25:19/m) 16cal 30/rpm 2.37/2.55mph
30) 0m - 56(0/m)
31) 0.06m - 1:37(25:54/m) 16cal 29/rpm 2.32/3.59mph
32) 0m - 54(0/m)
33) 0.06m - 1:39(26:33/m) 16cal 29/rpm 2.26/2.28mph
34) 0m - 3:35(0/m)
35) 0.12m - 3:17(26:26/m) 32cal 30/rpm 2.27/2.67mph
36) 0m - 45(0/m)
37) 0.12m - 3:23(27:16/m) 32cal 30/rpm 2.2/2.64mph
38) 0m - 43(0/m)
39) 0.14m - 3:30(25:03/m) 36cal 29/rpm 2.39/3.48mph
40) 0m - 46(0/m)
41) 0.09m - 2:32(27:09/m) 24cal 29/rpm 2.21/2.51mph
42) 0m - 1:46(0/m)
43) 0.19m - 4:18(23:07/m) 51cal 28/rpm 2.6/4.45mph
44) 0m - 10:14(0/m)
45) 0.09m - 2:48(30:03/m) 24cal 26/rpm 2/2.08mph

7:10 4:23 44 30 44 31 44 32 46 30 46 29 45 31 45 29 45 31 45 30 44 4:24 1:34 57 1:34 57 1:35 57 1:34 56 1:37 54 1:39 3:35 3:17 45 3:23 43 3:30 46 2:32 1:46 4:18 10:14 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	35:16	53 48-56
0.12	4:00	1:48	29:00	51 46-56
0.19	5:50	1:50	29:31	48 46-52
0.25	7:22	1:32	24:44	48 38-58
0.31	8:55	1:33	24:58	56 56-56
0.37	10:26	1:31	24:25	58 58-58
0.43	11:53	1:27	23:17	58 58-58
0.50	13:20	1:28	23:31	60 56-64
0.56	14:46	1:25	22:55	60 52-64
0.62	16:09	1:24	22:25	58 52-64
0.68	17:37	1:27	23:20	56 52-58
0.75	19:02	1:25	22:51	52 48-54
0.81	20:33	1:32	24:33	56 52-60
0.87	21:58	1:24	22:39	55 54-56
0.93	23:21	1:24	22:25	60 58-62
0.99	24:46	1:25	22:44	62 62-62
1.06	26:12	1:26	23:08	58 58-58
1.12	27:40	1:28	23:36	58 58-58
1.18	29:10	1:30	24:11	64 64-64
1.24	30:30	1:20	21:29	60 60-60
1.30	32:05	1:34	25:15	57 52-60
1.37	33:35	1:31	24:20	55 52-58
1.43	35:02	1:27	23:16	62 58-64
1.49	36:35	1:33	25:03	60 54-66
1.55	38:04	1:29	23:47	60 60-60
1.62	39:41	1:36	25:52	57 46-62
1.68	41:13	1:33	24:53	59 48-68
1.74	42:52	1:39	26:27	58 58-58
1.80	44:31	1:39	26:34	62 62-62
1.86	46:10	1:39	26:26	64 64-64
1.93	47:49	1:39	26:35	62 58-64
1.99	49:20	1:32	24:38	61 52-64
2.05	50:59	1:39	26:27	59 54-64
2.11	52:44	1:45	28:14	58 54-64
2.17	54:16	1:31	24:28	58 50-62
2.24	55:39	1:24	22:27	57 44-68
2.30	57:18	1:39	26:34	58 56-62
2.36	58:56	1:38	26:16	57 54-60
2.42	1:00:37	1:41	27:00	58 54-60
2.49	1:02:07	1:30	24:03	54 54-54
2.55	1:03:33	1:27	23:15	58 52-62
2.61	1:04:59	1:25	22:52	54 32-64
2.67	1:06:25	1:26	23:06	53 48-58
2.73	1:07:57	1:32	24:39	52 52-52
2.80	1:09:29	1:33	24:49	50 50-50
2.86	1:11:03	1:33	25:04	50 50-50
2.92	1:12:37	1:35	25:27	52 52-52
2.98	1:14:13	1:36	25:42	56 56-56
3.04	1:15:50	1:37	26:04	56 56-56
3.11	1:17:29	1:38	26:23	48 48-48

Cadence

57 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:20	22:48	More

Predictions

Dist	Time	Per Mile
400m	10:28	42:07
750m	20:23	43:44
1km	27:39	44:30
1500m	42:30	45:36
1 mile	45:48	45:48
1.9km	54:36	46:15
3km	1:28:37	47:32
3.8km	1:53:51	48:13
5km	2:32:17	49:01
10km	5:17:31	51:06

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