Mon 6th Mar 2023 at 6:58pm by dd2411

Cross > Football

Follow User
0 👍

Time
1:23:59
Miles
2.60
Min/mi
32:18
Cals
391
Cadence
133
BPM
109
%MHR
57.3
B/mi
3516
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:21(39:11/m) 100/139bpm [3919b/mi] 109cal
2) 0.62m - 16:35(26:41/m) 102/125bpm [2721b/mi] 74cal
3) 0.62m - 20:01(32:12/m) 117/144bpm [3768b/mi] 108cal
4) 0.62m - 19:47(31:50/m) 100/155bpm [3183b/mi] 77cal
5) 0.11m - 3:16(28:47/m) 132/146bpm [3799b/mi] 23cal

24:21 16:35 20:01 19:47 3:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	118 100-139	1876	160 134-166	17/1
0.25	4:05	2:06	16:44	126 115-136	2109	158 106-214	8/8
0.38	12:52	8:47	1:10:17	101 80-123	7099	128 82-166	7/6
0.50	19:54	7:02	56:20	98 84-116	5520	122 82-170	9/9
0.63	24:34	4:39	37:15	95 77-122	3538	153 106-174	8/4
0.75	27:58	3:24	27:10	106 92-122	2880	129 100-194	8/8
0.88	31:11	3:14	25:49	106 100-115	2737	142 82-172	11/10
1.00	34:28	3:17	26:13	96 82-110	2518	133 104-230	13/14
1.13	37:14	2:46	22:10	89 80-100	1973	135 104-184	11/13
1.25	41:05	3:51	30:47	111 93-125	3418	116 90-166	9/7
1.38	44:56	3:51	30:48	127 114-143	3912	132 80-234	9/9
1.50	47:53	2:57	23:37	127 116-141	3000	113 30-188	9/8
1.63	50:46	2:53	23:01	129 120-142	2968	128 86-164	5/9
1.75	54:09	3:23	27:06	122 101-140	3306	132 100-176	7/7
1.88	1:01:14	7:05	56:39	109 80-132	6175	119 84-158	9/7
2.00	1:04:05	2:51	22:51	106 91-118	2421	144 102-176	8/6
2.13	1:10:53	6:48	54:21	99 77-115	5380	123 82-160	7/8
2.25	1:14:26	3:33	28:21	95 77-106	2694	146 100-230	7/5
2.38	1:18:10	3:44	29:54	96 80-105	2870	131 86-166	6/6
2.50	1:20:55	2:46	22:04	124 93-155	2737	131 102-176	7/7
2.60	1:24:01	3:06	31:17	133 120-146	4161	134 94-164	4/9

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	16:26
See your biggest climbs

Cadence

133 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	11:54	23:57	More
1km	14:48	23:49	More
Mile	25:45	25:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry