Mon 6th Mar 2023 at 6:40pm by marlan

Run > General

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Time
48:42
Miles
6.03
Min/mi
8:05
Pacing
0%
WAVA
62.36
Stride(cm)
110
Cals
641
Cadence
182
BPM
144
%MHR
84.2
B/mi
1163
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/150bpm [1048b/mi] 101cal
2) 1m - 8:06(8:06/m) 148/154bpm [1198b/mi] 112cal
3) 1m - 8:06(8:06/m) 141/157bpm [1142b/mi] 103cal
4) 1m - 7:50(7:50/m) 147/163bpm [1152b/mi] 108cal
5) 1m - 8:15(8:15/m) 147/166bpm [1212b/mi] 110cal
6) 1m - 8:25(8:25/m) 145/162bpm [1221b/mi] 103cal
7) 0.03m - 15(8:14/m) 157/159bpm [1292b/mi] 4cal

7:46 8:06 8:06 7:50 8:15 8:25 15

Pin Map

0mi in 0

Pace

15%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	117 83-128	950	184 176-190	6/5
0.50	3:55	1:54	7:34	137 125-147	1037	182 180-186	6/5
0.75	5:50	1:55	7:40	141 133-148	1080	181 178-184	6/5
1.00	7:45	1:55	7:41	145 142-150	1114	180 178-184	5/6
1.25	9:42	1:57	7:46	146 143-150	1135	180 178-186	6/8
1.50	11:41	1:59	7:56	147 143-150	1166	180 176-184	11/2
1.75	13:38	1:57	7:50	148 144-154	1159	180 176-184	5/10
2.00	16:03	2:24 +11	9:37	151 146-154	1452	179 172-196	18/1
2.25	23:10	7:07 +5:03	28:29	128 85-150	3645	183 170-190	11/17
2.50	25:05	1:55	7:39	146 137-157	1116	182 174-188	14/11
2.75	26:57	1:52	7:29	151 149-156	1130	183 176-188	17/11
3.00	30:50	3:53 +1:40	15:33	141 108-156	2193	180 174-186	12/14
3.25	32:43	1:53	7:31	145 138-151	1090	184 176-196	11/15
3.50	34:35	1:52	7:30	157 149-163	1177	182 176-188	13/11
3.75	38:12	3:37 +1:29	14:27	150 111-158	2168	180 168-188	19/10
4.00	40:11	1:59	7:55	137 111-149	1086	185 178-190	11/12
4.25	42:16	2:05	8:22	149 145-154	1246	182 176-186	12/17
4.50	46:07	3:51 +1:36	15:22	149 101-157	2291	181 174-188	16/11
4.75	48:04	1:57	7:48	132 101-154	1029	184 178-188	15/10
5.00	50:01	1:57	7:49	159 155-166	1244	183 178-190	11/19
5.25	52:06	2:05	8:18	157 151-162	1304	180 174-188	12/14
5.50	59:31	7:26 +5:03	29:43	132 84-162	3922	181 84-188	4/11
5.75	1:01:34	2:02	8:09	140 134-148	1140	183 180-188	4/10
6.00	1:03:29	1:55	7:40	153 144-161	1174	184 180-190	6/6
6.03	1:03:44	15	8:24	157 156-159	1319	185 184-186	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 34m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:09
11 7.9%	8:41
11 8.1%	8:54
11 7.1%	8:06
11 8.0%	9:16
11 6.9%	8:26
See your biggest climbs

Cadence

182 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	181	6	48:17	10:30
Walk	0.0	84	0	1	2:10:14
Still	0.5	-	-	24	-
Pause	19.1	-	-	15:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.82%	More
800m	3:40	7:22	55.64%	More
1km	4:38	7:28	57.20%	More
Mile	7:36	7:36	59.23%	More
5k	29:38	9:32	51.76%	More
5 miles	49:56	9:59	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	24:36	7:55	62.36
5M	40:09	8:02	62.35
10km	50:14	8:05	62.30
10M	1:22:00	8:12	63.16
Half	1:48:17	8:16	62.83
20M	2:47:26	8:22	64.39
Mara	3:41:08	8:26	65.01

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