Mon 6th Mar 2023 at 6:06pm by marlan

Run > General

  • Time
    5:56
  • Miles
    0.68
  • Min/mi
    8:44
  • WAVA
    49.90
  • Stride(cm)
    103
  • Cals
    75
  • Cadence
    180
  • BPM
    142
  • %MHR
    83
  • B/mi
    1238
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:56(8:43/m) 142/154bpm [1237b/mi] 75cal
5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 46% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 118 98-129 1156 176 174-180 2/1
0.13 1:09 32 8:37 132 127-138 1137 180 178-184 1/1
0.19 1:41 32 8:35 137 133-142 1177 179 178-180 0/1
0.25 2:14 33 8:51 144 142-148 1275 181 178-184 2/1
0.31 2:47 33 8:41 145 142-146 1260 181 178-184 1/2
0.38 3:18 31 8:16 146 143-150 1206 183 180-186 2/2
0.44 3:51 33 8:45 146 140-150 1278 182 180-184 2/1
0.50 4:22 32 8:25 149 148-151 1255 182 168-186 2/1
0.56 4:57 34 9:11 149 147-152 1369 179 168-186 2/2
0.63 5:29 32 8:30 149 145-153 1267 180 178-186 2/2
0.68 5:56 27 8:10 151 147-154 1234 179 178-180 3/2

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 5:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.08% More
800m 4:17 8:37 47.59% More
1km 5:21 8:36 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.99
5km 28:22 9:08 54.08
5M 46:19 9:16 54.05
10km 57:56 9:19 54.02
10M 1:34:35 9:28 54.75
Half 2:04:55 9:32 54.46
20M 3:13:08 9:39 55.82
Mara 4:15:04 9:44 56.36
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