Mon 6th Mar 2023 at 6:06pm by marlan
Run > General
-
Time
5:56
-
Miles
0.68
-
Min/mi
8:44
-
WAVA
49.90
-
Stride(cm)
103
-
Cals
75
-
Cadence
180
-
BPM
142
-
%MHR
83
-
B/mi
1238
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 5:56(8:43/m) 142/154bpm [1237b/mi] 75cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
118 98-129 |
1156 |
176 174-180 |
2/1 |
0.13 |
1:09 |
32 |
8:37 |
132 127-138 |
1137 |
180 178-184 |
1/1 |
0.19 |
1:41 |
32 |
8:35 |
137 133-142 |
1177 |
179 178-180 |
0/1 |
0.25 |
2:14 |
33 |
8:51 |
144 142-148 |
1275 |
181 178-184 |
2/1 |
0.31 |
2:47 |
33 |
8:41 |
145 142-146 |
1260 |
181 178-184 |
1/2 |
0.38 |
3:18 |
31 |
8:16 |
146 143-150 |
1206 |
183 180-186 |
2/2 |
0.44 |
3:51 |
33 |
8:45 |
146 140-150 |
1278 |
182 180-184 |
2/1 |
0.50 |
4:22 |
32 |
8:25 |
149 148-151 |
1255 |
182 168-186 |
2/1 |
0.56 |
4:57 |
34 |
9:11 |
149 147-152 |
1369 |
179 168-186 |
2/2 |
0.63 |
5:29 |
32 |
8:30 |
149 145-153 |
1267 |
180 178-186 |
2/2 |
0.68 |
5:56 |
27 |
8:10 |
151 147-154 |
1234 |
179 178-180 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.08% |
More |
800m |
4:17 |
8:37 |
47.59% |
More |
1km |
5:21 |
8:36 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.99 |
5km |
28:22 |
9:08 |
54.08 |
5M |
46:19 |
9:16 |
54.05 |
10km |
57:56 |
9:19 |
54.02 |
10M |
1:34:35 |
9:28 |
54.75 |
Half |
2:04:55 |
9:32 |
54.46 |
20M |
3:13:08 |
9:39 |
55.82 |
Mara |
4:15:04 |
9:44 |
56.36 |
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