Mon 6th Mar 2023 at 7:00pm by GalaxyGirl

Run > General

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Time
54:23
Miles
5.20
Min/mi
10:28
Pacing
54%
WAVA
53.93
Stride(cm)
84
Cals
358
Cadence
184
BPM
139
%MHR
81.3
B/mi
1454
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 135/147bpm [1446b/mi] 72cal 5.6/6.76mph
2) 1m - 9:58(9:58/m) 139/149bpm [1385b/mi] 67cal 6.02/6.39mph
3) 1m - 9:58(9:58/m) 146/155bpm [1455b/mi] 70cal 6.02/6.57mph
4) 1m - 11:51(11:51/m) 137/154bpm [1624b/mi] 68cal 5.06/6.76mph
5) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 67cal 6.03/6.64mph
6) 0.2m - 1:57(9:48/m) 149/151bpm [1460b/mi] 14cal 6.12/6.59mph

10:42 9:58 9:58 11:51 9:57 1:57

Pin Map

0mi in 0

Pace

11%

10%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	114 84-134	1304	178 174-186	6/4
0.50	5:38	2:47	11:07	140 132-146	1556	182 176-188	12/6
0.75	8:11	2:33	10:10	142 137-147	1444	184 178-190	8/6
1.00	10:48	2:37 +5	10:28	141 134-144	1475	186 182-190	0/0
1.25	14:16	3:28 +56	13:51	134 111-146	1856	182 124-196	3/0
1.50	16:47	2:31	10:05	138 133-148	1392	183 178-190	0/6
1.75	19:56	3:09 +40	12:36	139 119-149	1752	183 152-188	1/5
2.00	22:22	2:26	9:44	142 131-149	1381	187 184-190	8/3
2.25	24:59	2:37	10:27	148 143-153	1547	184 178-188	7/10
2.50	29:30	4:31 +2:05	18:05	138 113-152	2496	183 138-190	8/5
2.75	32:00	2:30	9:58	145 136-150	1446	186 182-190	8/6
3.00	34:28	2:28 +3	9:53	151 147-154	1492	186 182-190	9/6
3.25	36:54	2:27	9:47	149 144-154	1457	186 182-192	2/11
3.50	39:22	2:27	9:49	145 134-147	1424	185 180-190	7/8
3.75	43:11	3:49 +1:20	15:18	138 117-150	2111	181 124-192	4/4
4.00	47:40	4:29 +1	17:55	123 100-148	2204	186 172-192	1/7
4.25	50:27	2:47 +17	11:07	144 134-153	1602	185 180-190	5/7
4.50	52:58	2:31	10:06	142 130-153	1434	186 182-192	8/10
4.75	55:41	2:43 +18	10:50	144 138-149	1561	185 180-192	8/5
5.00	58:12	2:31	10:06	147 145-149	1484	184 176-190	7/8
5.20	1:00:09	1:57	9:49	149 145-151	1462	184 176-194	5/7

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	10:54
See your biggest climbs

Cadence

184 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	184	5.2	53:24	11:05
Walk	3.2	133	0	2:04	2:16:30
Still	1.0	-	-	38	-
Pause	6.3	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.85%	More
800m	4:50	9:44	46.05%	More
1km	6:06	9:49	47.61%	More
Mile	9:47	9:47	50.41%	More
5k	34:54	11:14	49.38%	More
5 miles	57:49	11:34	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.11
5km	31:30	10:08	54.72
5M	52:10	10:26	53.98
10km	1:05:41	10:34	53.70
10M	1:48:46	10:53	53.50
Half	2:24:49	11:03	52.52
20M	3:46:46	11:20	52.86
Mara	5:01:56	11:31	52.64

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