Mon 6th Mar 2023 at 6:47pm by SteveC

Swim > General

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Time
47:00
Miles
1.07
per 100m
2:43
Cals
350
Cadence
50
BPM
150
%MHR
87.8
B/mi
6594
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:29(36:04/m) 135/149bpm [4869b/mi] 40cal 24/rpm
2) 0m - 5:09(0/m) 131/147bpm [INFb/mi]
3) 0.06m - 1:51(29:53/m) 143/156bpm [4274b/mi] 20cal 27/rpm
4) 0m - 20(0/m) 154/154bpm [INFb/mi]
5) 0.06m - 1:56(31:13/m) 158/160bpm [4932b/mi] 20cal 27/rpm
6) 0m - 28(0/m) 154/155bpm [INFb/mi]
7) 0.06m - 2:09(34:39/m) 154/157bpm [5336b/mi] 20cal 24/rpm
8) 0m - 18(0/m) 150/153bpm [INFb/mi]
9) 0.08m - 2:02(26:16/m) 156/161bpm [4096b/mi] 25cal 25/rpm
10) 0m - 20(0/m) 149/152bpm [INFb/mi]
11) 0.2m - 6:44(33:21/m) 156/166bpm [5202b/mi] 65cal 25/rpm
12) 0m - 31(0/m) 158/159bpm [INFb/mi]
13) 0.08m - 2:09(27:44/m) 159/164bpm [4410b/mi] 25cal 27/rpm
14) 0m - 1:31(0/m) 132/153bpm [INFb/mi]
15) 0.11m - 3:34(32:49/m) 146/154bpm [4790b/mi] 40cal 23/rpm
16) 0m - 12(0/m) 148/149bpm [INFb/mi]
17) 0.03m - 1:16(40:32/m) 151/152bpm [6121b/mi] 10cal 21/rpm
18) 0m - 1:01(0/m) 127/147bpm [INFb/mi]
19) 0.16m - 5:28(35:10/m) 156/165bpm [5486b/mi] 50cal 27/rpm
20) 0m - 47(0/m) 131/151bpm [INFb/mi]
21) 0.11m - 4:37(42:32/m) 151/156bpm [6422b/mi] 35cal 24/rpm
22) 0m - 7(0/m) 151/156bpm [INFb/mi]

4:29 5:09 1:51 20 1:56 28 2:09 18 2:02 20 6:44 31 2:09 1:31 3:34 12 1:16 1:01 5:28 47 4:37 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:56	2:56	47:09	135 127-140	6366	46 40-50
0.12	4:45	1:49	29:18	133 129-137	3898	50 50-50
0.19	6:34	1:49	29:19	121 121-121	3548	56 56-56
0.25	8:25	1:51	29:43	140 140-140	4160	52 52-52
0.31	10:18	1:53	30:13	147 147-147	4442	56 56-56
0.37	12:06	1:48	28:57	152 148-154	4401	52 52-52
0.43	13:52	1:46	28:27	159 157-160	4523	55 52-58
0.50	15:57	2:05	33:34	154 151-156	5170	49 44-52
0.56	17:47	1:50	29:25	154 150-159	4531	52 44-56
0.62	19:37	1:50	29:28	155 149-159	4567	48 46-50
0.68	22:06	2:30	40:11	151 150-153	6067	48 44-52
0.75	23:43	1:37	25:58	159 155-162	4130	47 24-56
0.81	25:44	2:01	32:26	160 159-162	5189	51 48-54
0.87	27:33	1:49	29:12	160 157-163	4672	59 52-68
0.93	29:22	1:49	29:10	153 140-162	4462	47 36-52
0.99	31:34	2:13	35:36	139 128-149	4948	47 44-52
1.06	33:23	1:49	29:07	149 147-150	4338	46 40-50
1.12	35:55	2:32	40:43	146 133-150	5945	43 36-50
1.18	37:58	2:03	32:58	144 123-158	4747	56 52-60
1.24	40:07	2:10	34:47	161 158-163	5599	55 52-56
1.30	42:40	2:32	40:53	148 132-163	6051	49 44-54
1.37	45:41	3:02	48:45	152 148-154	7409	47 46-48
1.41	47:00	1:18	33:56	155 154-155	5259	58 46-64

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	15:16	30:42	More
1km	19:04	30:42	More
Mile	32:34	32:34	More

Predictions

Dist	Time	Per Mile
400m	10:04	40:30
750m	19:33	41:57
1km	26:29	42:37
1500m	40:38	43:36
1 mile	43:46	43:46
1.9km	52:08	44:09
3km	1:24:26	45:18
3.8km	1:48:22	45:54
5km	2:24:46	46:36
10km	5:00:50	48:25

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