Mon 6th Mar 2023 at 6:31pm by dave99

Run > General

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Time
50:00
Miles
5.59
Min/mi
8:57
Pacing
91%
WAVA
53.31
Stride(cm)
107
Cals
647
Cadence
169
BPM
146
%MHR
85.2
B/mi
1302
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:08/m) 134/143bpm [1358b/mi] 59cal 5.92/6.22mph
2) 1m - 9:07(9:07/m) 140/147bpm [1277b/mi] 117cal 6.58/7.37mph
3) 1m - 8:32(8:32/m) 150/169bpm [1279b/mi] 118cal 7.04/7.45mph
4) 1m - 8:31(8:31/m) 153/168bpm [1303b/mi] 119cal 7.05/7.89mph
5) 0.43m - 3:50(8:58/m) 150/159bpm [1345b/mi] 51cal 6.69/7.58mph
6) 1m - 8:37(8:37/m) 147/155bpm [1267b/mi] 110cal 6.96/7.22mph
7) 0.16m - 1:23(8:33/m) 147/151bpm [1256b/mi] 17cal 7.02/7.47mph
8) 0.5m - 5:00(9:54/m) 144/153bpm [1426b/mi] 56cal 6.06/7.39mph

5:00 9:07 8:32 8:31 3:50 8:37 1:23 5:00

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	129 98-142	1320	154 104-164	6/2
0.50	5:04	2:30	10:01	133 125-142	1333	163 160-168	2/3
0.75	7:20	2:16	9:04	137 133-143	1241	166 162-170	5/5
1.00	9:37	2:17	9:09	138 132-143	1263	169 166-172	5/7
1.25	11:52	2:15	9:01	143 140-147	1290	168 164-172	6/3
1.50	14:10	2:18	9:12	143 139-147	1314	169 160-172	5/3
1.75	16:17	2:07	8:28	146 144-150	1236	170 168-172	4/4
2.00	18:25	2:08	8:32	152 146-161	1297	171 170-174	8/2
2.25	20:36	2:10	8:42	152 146-157	1322	171 168-172	8/1
2.50	22:42	2:07	8:26	153 145-169	1292	172 162-174	5/4
2.75	25:01	2:19	9:15	156 145-165	1442	170 156-174	9/9
3.00	27:05	2:04	8:16	155 149-159	1281	171 168-174	4/11
3.25	29:11	2:06	8:24	153 148-157	1286	171 166-174	4/4
3.50	31:13	2:02	8:10	147 145-151	1200	171 160-174	2/9
3.75	33:27	2:14	8:56	150 146-153	1340	171 160-174	3/7
4.00	35:43	2:16	9:02	149 144-159	1347	170 166-172	11/7
4.25	37:51	2:08	8:33	148 143-152	1265	171 170-172	5/4
4.50	40:00	2:09	8:35	147 142-150	1261	172 168-176	5/6
4.75	42:12	2:12	8:47	148 145-155	1301	170 158-174	4/5
5.00	44:21	2:09	8:35	147 145-151	1262	171 162-174	6/6
5.25	46:40	2:20	9:20	144 139-151	1343	169 166-172	4/5
5.50	49:10	2:30	10:00	145 134-151	1450	167 164-170	7/6
5.59	50:01	51	9:41	144 143-146	1393	169 166-170	2/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.6	49:54	8:57
Walk	0.2	104	0	7	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.04%	More
800m	4:03	8:10	47.78%	More
1km	5:05	8:11	49.68%	More
Mile	8:21	8:21	51.42%	More
5k	26:44	8:36	54.66%	More
5 miles	44:04	8:49	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	26:12	8:26	55.76
5M	44:14	8:51	53.78
10km	56:10	9:02	52.90
10M	1:34:48	9:29	51.80
Half	2:07:35	9:44	50.54
20M	3:23:13	10:10	50.28
Mara	4:33:30	10:26	49.82

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