Mon 6th Mar 2023 at 6:48pm by Wabo
Run > General
-
Time
13:14
-
Miles
1.05
-
Min/mi
12:36
-
Pacing
93%
-
WAVA
44.55
-
Stride(cm)
80
-
Cals
116
-
Watts
224
-
Cadence
160
-
BPM
120
-
%MHR
68.4
-
B/mi
1509
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 120/131bpm [1520b/mi] 111cal 223/347W
2) 0.05m - 34(11:51/m) 122/123bpm [1446b/mi] 5cal 221/225W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
89 70-103 |
1122 |
168 158-174 |
218 191-347 |
1/3 |
0.13 |
1:34 |
47 |
12:24 |
116 103-121 |
1439 |
163 158-168 |
191 187-197 |
0/5 |
0.19 |
2:25 |
51 |
13:37 |
121 119-122 |
1648 |
163 160-170 |
209 191-224 |
1/2 |
0.25 |
3:09 |
45 |
11:54 |
119 118-121 |
1415 |
165 162-170 |
222 210-236 |
1/1 |
0.31 |
3:54 |
45 |
11:52 |
120 119-121 |
1424 |
163 156-168 |
228 225-230 |
0/1 |
0.38 |
4:42 |
48 |
12:42 |
121 119-122 |
1536 |
162 158-164 |
232 225-242 |
1/1 |
0.44 |
5:26 |
45 |
11:56 |
118 116-122 |
1409 |
163 160-166 |
220 217-225 |
1/1 |
0.50 |
6:13 |
47 |
12:30 |
122 116-124 |
1525 |
161 156-164 |
225 221-230 |
0/1 |
0.56 |
6:57 |
44 |
11:48 |
119 118-119 |
1404 |
160 158-162 |
221 218-225 |
1/2 |
0.63 |
7:44 |
47 |
12:32 |
121 117-126 |
1517 |
162 160-166 |
237 224-258 |
1/0 |
0.69 |
8:30 |
46 |
12:16 |
122 120-123 |
1497 |
159 156-162 |
231 220-252 |
1/0 |
0.75 |
9:18 |
48 |
12:47 |
123 121-126 |
1572 |
161 156-166 |
228 221-236 |
2/0 |
0.81 |
10:15 |
57 |
15:10 |
125 123-128 |
1895 |
151 140-160 |
273 233-301 |
7/0 |
0.88 |
11:10 |
54 |
14:30 |
128 126-131 |
1855 |
146 132-160 |
235 184-271 |
5/0 |
0.94 |
11:56 |
46 |
12:15 |
127 123-131 |
1556 |
160 156-162 |
189 177-212 |
0/3 |
1.00 |
12:41 |
46 |
12:12 |
122 121-124 |
1489 |
160 158-162 |
220 214-228 |
1/1 |
1.05 |
13:14 |
33 |
12:05 |
122 121-123 |
1475 |
158 150-164 |
221 219-225 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
36.70% |
More |
800m |
6:03 |
12:10 |
43.49% |
More |
1km |
7:40 |
12:20 |
44.18% |
More |
Mile |
12:40 |
12:40 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
44.28 |
5km |
41:47 |
13:27 |
46.54 |
5M |
1:09:12 |
13:50 |
46.06 |
10km |
1:27:08 |
14:01 |
45.90 |
10M |
2:24:17 |
14:26 |
45.91 |
Half |
3:12:06 |
14:40 |
45.17 |
20M |
5:00:49 |
15:02 |
45.71 |
Mara |
6:40:30 |
15:17 |
45.68 |
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