Mon 6th Mar 2023 at 6:48pm by Wabo

Run > General

  • Time
    13:14
  • Miles
    1.05
  • Min/mi
    12:36
  • Pacing
    93%
  • WAVA
    44.55
  • Stride(cm)
    80
  • Cals
    116
  • Watts
    224
  • Cadence
    160
  • BPM
    120
  • %MHR
    68.4
  • B/mi
    1509
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 120/131bpm [1520b/mi] 111cal 223/347W
2) 0.05m - 34(11:51/m) 122/123bpm [1446b/mi] 5cal 221/225W
12:40 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:36 89 70-103 1122 168 158-174 218 191-347 1/3
0.13 1:34 47 12:24 116 103-121 1439 163 158-168 191 187-197 0/5
0.19 2:25 51 13:37 121 119-122 1648 163 160-170 209 191-224 1/2
0.25 3:09 45 11:54 119 118-121 1415 165 162-170 222 210-236 1/1
0.31 3:54 45 11:52 120 119-121 1424 163 156-168 228 225-230 0/1
0.38 4:42 48 12:42 121 119-122 1536 162 158-164 232 225-242 1/1
0.44 5:26 45 11:56 118 116-122 1409 163 160-166 220 217-225 1/1
0.50 6:13 47 12:30 122 116-124 1525 161 156-164 225 221-230 0/1
0.56 6:57 44 11:48 119 118-119 1404 160 158-162 221 218-225 1/2
0.63 7:44 47 12:32 121 117-126 1517 162 160-166 237 224-258 1/0
0.69 8:30 46 12:16 122 120-123 1497 159 156-162 231 220-252 1/0
0.75 9:18 48 12:47 123 121-126 1572 161 156-166 228 221-236 2/0
0.81 10:15 57 15:10 125 123-128 1895 151 140-160 273 233-301 7/0
0.88 11:10 54 14:30 128 126-131 1855 146 132-160 235 184-271 5/0
0.94 11:56 46 12:15 127 123-131 1556 160 156-162 189 177-212 0/3
1.00 12:41 46 12:12 122 121-124 1489 160 158-162 220 214-228 1/1
1.05 13:14 33 12:05 122 121-123 1475 158 150-164 221 219-225 1/2

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 15m, Range 15m, Flat prediction 12:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 13:23
See your biggest climbs

Power

224W (347 max)
Power Graph
Power Bands

Cadence

160 (174 max) Stride Length: 80cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 36.70% More
800m 6:03 12:10 43.49% More
1km 7:40 12:20 44.18% More
Mile 12:40 12:40 43.93% More

Predictions

Dist Time Per Mile WAVA
1M 12:34 12:34 44.28
5km 41:47 13:27 46.54
5M 1:09:12 13:50 46.06
10km 1:27:08 14:01 45.90
10M 2:24:17 14:26 45.91
Half 3:12:06 14:40 45.17
20M 5:00:49 15:02 45.71
Mara 6:40:30 15:17 45.68
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