Mon 6th Mar 2023 at 6:04pm by Ally C

Run > General

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Time
56:03
Miles
7.15
Min/mi
7:50
Pacing
93%
WAVA
62.00
Stride(cm)
118
Cals
867
Cadence
174
BPM
146
%MHR
85.1
B/mi
1141
Asc(m)
241
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 32:58(7:54/m) 142/158bpm [1122b/mi] 504cal
2) 2.97m - 23:05(7:46/m) 152/163bpm [1180b/mi] 363cal

32:58 23:05

Pace

15%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	103 60-122	884	174 140-186	25/42
0.50	4:13	2:04	8:16	120 116-123	992	174 170-178	25/8
0.75	6:09	1:56	7:44	124 117-133	959	178 172-182	8/12
1.00	8:03	1:54	7:35	140 127-148	1062	180 174-184	13/2
1.25	9:56	1:54	7:34	141 137-146	1067	181 174-186	2/16
1.50	12:04	2:08 +4	8:31	146 140-152	1243	175 164-180	11/3
1.75	14:05	2:01	8:03	146 142-151	1175	175 170-180	11/5
2.00	15:55	1:50	7:20	152 144-156	1114	178 172-182	9/8
2.25	17:52	1:57	7:48	149 144-154	1162	176 164-180	8/9
2.50	19:45	1:54	7:36	151 146-157	1147	176 170-182	2/12
2.75	21:34	1:49	7:15	151 147-154	1094	176 170-180	11/7
3.00	23:30	1:55	7:42	152 147-158	1169	177 174-182	15/24
3.25	25:27	1:57	7:49	150 144-156	1173	174 170-178	10/2
3.50	27:35	2:08	8:31	149 143-152	1270	168 162-174	15/7
3.75	29:36	2:01	8:03	147 142-153	1184	169 164-172	7/7
4.00	31:39	2:03	8:12	148 140-154	1215	171 158-176	6/10
4.25	33:37	1:59	7:55	151 143-157	1195	174 166-178	6/12
4.50	35:35	1:57	7:50	149 141-153	1166	174 166-180	9/11
4.75	37:28	1:53	7:32	151 147-157	1137	173 168-178	8/9
5.00	39:23	1:55	7:42	153 146-162	1178	175 172-178	5/9
5.25	41:20	1:57	7:48	156 146-163	1216	173 166-180	12/9
5.50	43:34	2:14	8:54	147 138-155	1309	168 160-174	14/3
5.75	45:27	1:53	7:33	150 145-157	1133	172 168-178	6/9
6.00	47:21	1:54	7:35	156 149-160	1184	175 168-178	8/13
6.25	49:14	1:54	7:35	153 145-159	1160	176 170-180	12/18
6.50	51:09	1:55	7:40	152 143-162	1165	175 170-178	3/12
6.75	53:01	1:52	7:26	153 149-158	1138	176 170-178	7/10
7.00	54:56	1:55	7:40	153 149-157	1174	174 168-178	12/15
7.15	56:07	1:11	8:05	151 141-157	1220	170 166-176	5/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 42m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	8:41
13 5.8%	9:15
10 7.2%	7:13
10 9.7%	9:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	7.1	56:00	7:51
Walk	0.1	140	0	3	13:22
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.62%	More
800m	3:41	7:24	53.16%	More
1km	4:36	7:24	55.34%	More
Mile	7:28	7:28	57.95%	More
5k	24:08	7:46	61.04%	More
5 miles	38:56	7:47	61.61%	More
10k	48:28	7:48	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:10	7:27	63.57
5M	38:22	7:40	62.52
10km	48:18	7:46	62.03
10M	1:19:59	8:00	61.93
Half	1:46:30	8:08	61.07
20M	2:46:46	8:20	61.80
Mara	3:42:02	8:28	61.90

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