Mon 6th Mar 2023 at 6:34pm by trackvet

Walk > General

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Time
36:35
Miles
1.51
Min/mi
24:14
Stride(cm)
61
Cals
171
Cadence
108
BPM
80
%MHR
46.6
B/mi
1930
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:08(15:00/km) 85/99bpm [1274b/km] 120cal 42/76rpm
2) 0.82km - 12:27(15:11/km) 71/90bpm [1078b/km] 51cal 43/60rpm

24:08 12:27

Pace

41%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	91 86-94	2047	110 108-116	5/0
0.13	2:49	1:25	22:38	88 86-92	1992	110 100-118	3/0
0.19	4:44	1:54	30:30	82 72-89	2501	107 98-112	1/1
0.25	6:18	1:34	25:08	78 74-83	1961	105 102-108	1/1
0.31	8:01	1:43	27:22	78 75-82	2135	108 98-114	1/2
0.38	9:24	1:23	22:09	82 75-89	1816	110 106-116	2/1
0.44	10:58	1:34	25:08	93 90-97	2337	106 96-112	4/0
0.50	12:32	1:34	25:08	91 84-99	2288	107 100-110	2/0
0.56	13:52	1:20	21:25	88 82-91	1885	109 106-114	1/1
0.63	15:18	1:25	22:44	87 84-91	1977	108 90-116	2/0
0.69	16:51	1:33	24:49	88 83-94	2183	109 102-112	2/1
0.75	18:16	1:25	22:41	93 89-97	2110	108 102-110	0/1
0.81	19:49	1:33	24:46	81 74-89	2006	105 98-110	1/1
0.88	21:11	1:22	21:58	81 75-87	1779	109 102-114	1/2
0.94	22:43	1:32	24:29	83 79-89	2032	106 98-112	0/2
1.00	24:07	1:24	22:22	82 78-87	1834	107 102-110	1/2
1.06	25:19	1:12	19:18	81 78-84	1563	112 110-116	1/1
1.13	26:54	1:35	25:27	84 78-90	2137	109 104-114	0/0
1.19	28:40	1:45	28:02	85 77-88	2384	109 104-118	1/1
1.25	29:59	1:19	21:05	70 57-79	1476	111 108-112	1/1
1.31	31:39	1:40	26:38	61 55-69	1624	108 104-110	0/1
1.38	33:21	1:42	27:17	60 54-65	1637	105 102-110	0/1
1.44	35:02	1:41	27:01	63 60-69	1702	105 92-110	0/1
1.50	36:20	1:18	20:50	64 58-68	1333	111 106-116	1/1
1.51	36:34	14	23:57	58 58-59	1389	114 114-114	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:10	22:29	More
1km	14:15	22:56	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

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