Mon 6th Mar 2023 at 5:41pm by Runningbug
Run > General
-
Time
53:07
-
Miles
6.01
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
59.57
-
Stride(cm)
104
-
Cals
754
-
Cadence
175
-
BPM
138
-
%MHR
86.3
-
B/mi
1221
-
Asc(m)
169
-
Hillscore
6
-
Surface
Road
Notes & Comments
Steady pace half marathon pace run
Split Summary
===
1) 1m - 9:32(9:32/m) 118/131bpm [1124b/mi] 116cal 6.3/8.47mph
2) 1m - 8:50(8:50/m) 139/144bpm [1228b/mi] 126cal 6.79/6.95mph
3) 1m - 9:00(9:00/m) 140/150bpm [1261b/mi] 128cal 6.66/7.12mph
4) 1m - 8:59(8:59/m) 146/151bpm [1312b/mi] 135cal 6.68/7.08mph
5) 1m - 8:27(8:27/m) 143/145bpm [1209b/mi] 123cal 7.1/7.91mph
6) 1m - 8:16(8:16/m) 148/151bpm [1222b/mi] 126cal 7.27/7.7mph
7) 0.01m - 3(7:55/m) 147/147bpm [1163b/mi] 7.59/7.47mph
9:32 8:50 9:00 8:59 8:27 8:16 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
89 67-118 |
824 |
169 124-190 |
7/9 |
0.50 |
4:44 |
2:25 |
9:42 |
124 118-125 |
1203 |
171 168-172 |
11/6 |
0.75 |
7:10 |
2:25 |
9:41 |
128 123-131 |
1240 |
171 168-176 |
11/10 |
1.00 |
9:31 |
2:21 |
9:25 |
129 127-131 |
1215 |
173 172-176 |
5/3 |
1.25 |
11:47 |
2:16 |
9:05 |
134 131-137 |
1217 |
174 174-176 |
5/5 |
1.50 |
13:58 |
2:11 |
8:44 |
139 135-141 |
1213 |
175 174-176 |
3/5 |
1.75 |
16:10 |
2:12 |
8:47 |
142 140-143 |
1247 |
175 174-176 |
3/3 |
2.00 |
18:21 |
2:11 |
8:45 |
141 139-144 |
1233 |
175 174-176 |
10/7 |
2.25 |
20:36 |
2:15 |
9:00 |
138 137-140 |
1241 |
175 174-178 |
7/14 |
2.50 |
22:55 |
2:19 |
9:17 |
139 137-142 |
1289 |
174 170-178 |
10/2 |
2.75 |
25:06 |
2:11 |
8:44 |
139 134-145 |
1215 |
175 174-178 |
7/8 |
3.00 |
27:21 |
2:15 |
9:01 |
143 136-149 |
1289 |
173 146-178 |
7/14 |
3.25 |
29:32 |
2:11 |
8:43 |
143 137-148 |
1246 |
175 174-178 |
10/2 |
3.50 |
31:51 |
2:19 |
9:15 |
146 142-149 |
1351 |
174 172-176 |
13/11 |
3.75 |
34:08 |
2:17 |
9:09 |
149 147-151 |
1363 |
175 172-176 |
19/10 |
4.00 |
36:21 |
2:12 |
8:49 |
146 143-149 |
1288 |
175 174-178 |
13/5 |
4.25 |
38:35 |
2:14 |
8:56 |
143 142-144 |
1277 |
175 174-178 |
8/8 |
4.50 |
40:47 |
2:13 |
8:51 |
144 142-145 |
1273 |
175 172-176 |
17/5 |
4.75 |
42:52 |
2:05 |
8:19 |
143 141-145 |
1189 |
176 174-178 |
10/19 |
5.00 |
44:48 |
1:56 |
7:44 |
141 139-143 |
1091 |
178 176-180 |
8/33 |
5.25 |
46:49 |
2:01 |
8:02 |
145 142-148 |
1165 |
179 176-182 |
7/16 |
5.50 |
48:58 |
2:10 |
8:39 |
148 145-150 |
1280 |
179 176-180 |
13/21 |
5.75 |
51:02 |
2:04 |
8:16 |
149 148-151 |
1232 |
178 176-184 |
14/11 |
6.00 |
53:04 |
2:01 |
8:05 |
149 147-151 |
1205 |
178 176-180 |
16/12 |
6.01 |
53:07 |
3 |
9:23 |
147 147-147 |
1378 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.72% |
More |
800m |
3:55 |
7:52 |
54.25% |
More |
1km |
4:54 |
7:53 |
56.40% |
More |
Mile |
8:08 |
8:08 |
57.79% |
More |
5k |
26:42 |
8:36 |
59.96% |
More |
5 miles |
43:32 |
8:42 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
26:43 |
8:36 |
59.93 |
5M |
43:51 |
8:46 |
59.70 |
10km |
55:00 |
8:51 |
59.55 |
10M |
1:30:15 |
9:02 |
60.11 |
Half |
1:59:33 |
9:08 |
59.65 |
20M |
3:05:44 |
9:17 |
60.84 |
Mara |
4:06:01 |
9:23 |
61.25 |
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