Mon 6th Mar 2023 at 5:41pm by Runningbug

Run > General

  • Time
    53:07
  • Miles
    6.01
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    59.57
  • Stride(cm)
    104
  • Cals
    754
  • Cadence
    175
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1221
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Steady pace half marathon pace run

Split Summary
===
1) 1m - 9:32(9:32/m) 118/131bpm [1124b/mi] 116cal 6.3/8.47mph
2) 1m - 8:50(8:50/m) 139/144bpm [1228b/mi] 126cal 6.79/6.95mph
3) 1m - 9:00(9:00/m) 140/150bpm [1261b/mi] 128cal 6.66/7.12mph
4) 1m - 8:59(8:59/m) 146/151bpm [1312b/mi] 135cal 6.68/7.08mph
5) 1m - 8:27(8:27/m) 143/145bpm [1209b/mi] 123cal 7.1/7.91mph
6) 1m - 8:16(8:16/m) 148/151bpm [1222b/mi] 126cal 7.27/7.7mph
7) 0.01m - 3(7:55/m) 147/147bpm [1163b/mi] 7.59/7.47mph
9:32 8:50 9:00 8:59 8:27 8:16 3

Pace

1% 3% 33% 40% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 89 67-118 824 169 124-190 7/9
0.50 4:44 2:25 9:42 124 118-125 1203 171 168-172 11/6
0.75 7:10 2:25 9:41 128 123-131 1240 171 168-176 11/10
1.00 9:31 2:21 9:25 129 127-131 1215 173 172-176 5/3
1.25 11:47 2:16 9:05 134 131-137 1217 174 174-176 5/5
1.50 13:58 2:11 8:44 139 135-141 1213 175 174-176 3/5
1.75 16:10 2:12 8:47 142 140-143 1247 175 174-176 3/3
2.00 18:21 2:11 8:45 141 139-144 1233 175 174-176 10/7
2.25 20:36 2:15 9:00 138 137-140 1241 175 174-178 7/14
2.50 22:55 2:19 9:17 139 137-142 1289 174 170-178 10/2
2.75 25:06 2:11 8:44 139 134-145 1215 175 174-178 7/8
3.00 27:21 2:15 9:01 143 136-149 1289 173 146-178 7/14
3.25 29:32 2:11 8:43 143 137-148 1246 175 174-178 10/2
3.50 31:51 2:19 9:15 146 142-149 1351 174 172-176 13/11
3.75 34:08 2:17 9:09 149 147-151 1363 175 172-176 19/10
4.00 36:21 2:12 8:49 146 143-149 1288 175 174-178 13/5
4.25 38:35 2:14 8:56 143 142-144 1277 175 174-178 8/8
4.50 40:47 2:13 8:51 144 142-145 1273 175 172-176 17/5
4.75 42:52 2:05 8:19 143 141-145 1189 176 174-178 10/19
5.00 44:48 1:56 7:44 141 139-143 1091 178 176-180 8/33
5.25 46:49 2:01 8:02 145 142-148 1165 179 176-182 7/16
5.50 48:58 2:10 8:39 148 145-150 1280 179 176-180 13/21
5.75 51:02 2:04 8:16 149 148-151 1232 178 176-184 14/11
6.00 53:04 2:01 8:05 149 147-151 1205 178 176-180 16/12
6.01 53:07 3 9:23 147 147-147 1378 180 180-180 0/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 169m, Range 63m, Flat prediction 53:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.3% 8:00
14 9.8% 8:54
13 3.6% 8:56
12 7.6% 8:35
See your biggest climbs

Cadence

175 (190 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.72% More
800m 3:55 7:52 54.25% More
1km 4:54 7:53 56.40% More
Mile 8:08 8:08 57.79% More
5k 26:42 8:36 59.96% More
5 miles 43:32 8:42 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 57.17
5km 26:43 8:36 59.93
5M 43:51 8:46 59.70
10km 55:00 8:51 59.55
10M 1:30:15 9:02 60.11
Half 1:59:33 9:08 59.65
20M 3:05:44 9:17 60.84
Mara 4:06:01 9:23 61.25
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