Mon 6th Mar 2023 at 4:39pm by paulhalford

Run > General

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Time
42:38
Miles
5.15
Min/mi
8:17
Pacing
82%
WAVA
57.06
Stride(cm)
111
Cals
461
Cadence
176
BPM
153
%MHR
79.5
B/mi
1270
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/164bpm [1155b/mi] 81cal 7.53/8.18mph
2) 1m - 8:24(8:24/m) 157/163bpm [1318b/mi] 94cal 7.15/7.85mph
3) 1m - 8:22(8:22/m) 157/166bpm [1313b/mi] 94cal 7.17/7.64mph
4) 1m - 7:58(7:58/m) 157/164bpm [1252b/mi] 88cal 7.53/7.7mph
5) 1m - 8:39(8:39/m) 154/161bpm [1331b/mi] 90cal 6.94/7.81mph
6) 0.15m - 1:18(8:26/m) 159/162bpm [1340b/mi] 14cal 7.12/7.7mph

7:58 8:24 8:22 7:58 8:39 1:18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	119 88-134	919	186 178-196	0/7
0.50	3:58	2:02	8:08	149 134-154	1212	179 178-182	5/13
0.75	5:58	2:00	8:01	153 144-162	1227	179 176-184	8/8
1.00	7:57	1:59	7:56	157 154-162	1246	179 174-182	10/15
1.25	10:04	2:06	8:26	157 154-161	1324	176 170-180	17/9
1.50	12:12	2:08	8:34	158 156-161	1352	176 172-180	7/10
1.75	15:23	3:11 +1:05	12:43	152 134-163	1932	173 116-180	9/16
2.00	17:26	2:03	8:13	157 154-161	1289	176 174-178	14/13
2.25	19:33	2:07	8:28	158 156-160	1338	174 172-176	9/9
2.50	21:38	2:05	8:19	156 151-161	1299	173 170-176	21/10
2.75	23:46	2:08	8:33	154 150-158	1317	174 170-180	16/14
3.00	25:48	2:02	8:06	161 155-165	1305	176 174-178	6/9
3.25	27:47	1:59	7:56	158 155-164	1254	175 172-178	12/14
3.50	29:47	2:00	7:59	155 150-159	1238	177 174-182	11/5
3.75	31:45	1:59	7:55	156 153-159	1234	176 174-180	9/17
4.00	33:46	2:01	8:03	158 156-160	1272	176 172-178	9/10
4.25	36:09	2:23	9:32	155 148-161	1479	170 160-176	7/12
4.50	38:11	2:02	8:09	154 150-158	1256	175 172-180	9/12
4.75	40:20	2:08	8:33	156 152-159	1335	174 166-180	10/11
5.00	42:25	2:05	8:20	153 149-155	1275	174 164-180	12/12
5.15	43:43	1:18	8:32	158 152-162	1347	174 166-178	4/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 35m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	8:25
12 10.5%	8:53
11 9.1%	8:48
10 4.7%	8:07
See your biggest climbs

Cadence

176 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	5.2	42:36	8:24
Walk	1.1	116	0	29	2:59:50
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.84%	More
800m	3:54	7:51	49.23%	More
1km	4:54	7:53	51.09%	More
Mile	7:57	7:57	53.61%	More
5k	25:49	8:19	56.14%	More
5 miles	42:25	8:29	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:57	8:02	58.09
5M	41:19	8:16	57.10
10km	52:01	8:22	56.64
10M	1:26:09	8:37	56.52
Half	1:54:42	8:45	55.73
20M	2:59:36	8:59	56.40
Mara	3:59:08	9:08	56.48

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