Mon 6th Mar 2023 at 2:30pm by steve263

Run > Treadmill

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Time
22:52
Miles
1.87
Min/mi
12:14
Pacing
94%
WAVA
43.59
Stride(cm)
86
Cals
164
Cadence
152
BPM
119
%MHR
69.4
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 113/126bpm [879b/km] 52cal
2) 1km - 7:30(7:30/km) 119/131bpm [892b/km] 53cal
3) 1km - 7:32(7:32/km) 128/135bpm [965b/km] 59cal
4) 0.01km - 3(5:40/km) 135/136bpm [766b/km]

7:47 7:30 7:32 3

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:50	90 70-109	1425	151 150-154
0.13	1:45	45	12:06	115 112-118	1391	152 150-154
0.19	2:34	49	13:08	116 114-119	1523	153 152-154
0.25	3:20	46	12:09	115 113-117	1396	153 152-154
0.31	4:05	45	12:00	115 114-116	1381	152 152-154
0.38	4:50	45	12:06	112 109-113	1356	153 152-154
0.44	5:35	45	12:00	115 113-117	1380	153 152-154
0.50	6:21	46	12:13	119 118-121	1454	152 152-152
0.56	7:06	46	12:09	123 119-125	1494	152 150-154
0.63	7:51	45	12:04	119 115-123	1435	154 152-154
0.69	8:37	45	12:05	115 112-118	1390	153 152-154
0.75	9:22	45	12:06	110 108-112	1331	153 152-154
0.81	10:07	45	11:58	112 107-115	1341	154 152-156
0.88	10:52	45	11:54	111 107-115	1322	153 152-154
0.94	11:37	45	12:03	117 114-120	1409	154 152-154
1.00	12:22	45	12:04	122 117-127	1472	152 150-154
1.06	13:07	45	12:05	128 127-130	1547	152 152-154
1.13	13:53	46	12:09	127 124-130	1543	151 150-152
1.19	14:38	45	12:07	126 125-127	1527	152 150-154
1.25	15:24	45	12:04	127 125-131	1533	153 150-154
1.31	16:09	46	12:11	124 122-127	1511	152 150-152
1.38	16:55	46	12:15	130 125-134	1592	150 150-152
1.44	17:41	45	12:07	128 126-131	1551	153 152-154
1.50	18:26	45	12:06	127 126-129	1536	151 148-152
1.56	19:12	46	12:15	126 125-129	1543	151 150-152
1.63	19:58	46	12:15	128 125-131	1568	151 150-156
1.69	20:43	45	12:02	127 124-128	1529	152 150-154
1.75	21:29	46	12:10	129 127-131	1570	152 150-154
1.81	22:14	45	12:04	129 127-132	1557	150 148-154
1.87	22:54	40	11:58	134 132-135	1603	151 150-152

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	1.9	22:41	12:15
Walk	0.9	148	0	13	12:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	31.95%	More
800m	5:59	12:02	37.74%	More
1km	7:29	12:03	39.30%	More
Mile	12:04	12:04	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.43
5km	39:10	12:36	43.55
5M	1:04:51	12:58	43.12
10km	1:21:40	13:09	42.90
10M	2:15:13	13:31	42.99
Half	3:00:02	13:45	42.48
20M	4:41:56	14:06	42.99
Mara	6:15:22	14:20	43.05

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