Mon 6th Mar 2023 at 4:29pm by Sproggy

Walk > General

  • Time
    1:29:59
  • Miles
    2.92
  • Min/mi
    30:49
  • Stride(cm)
    44
  • Cals
    442
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    3041
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:45(40:45/m) 95/127bpm [3871b/mi] 200cal 21/76rpm 1.47/3.92mph
2) 1m - 22:47(22:47/m) 101/124bpm [2301b/mi] 121cal 43/78rpm 2.63/3.86mph
3) 0.92m - 26:27(28:43/m) 101/121bpm [2900b/mi] 121cal 32/63rpm 2.09/4.38mph
40:45 22:47 26:27

Pace

19% 2% 2% 2% 2% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:10 8:10 1:05:18 90 68-113 5877 124 88-130 3/4
0.25 11:38 3:28 27:43 106 86-126 2938 113 82-152 0/3
0.38 14:16 2:38 21:07 96 90-106 2027 118 100-122 9/2
0.50 16:56 2:40 21:19 92 88-96 1962 118 112-124 14/1
0.63 20:53 3:57 31:38 104 91-118 3290 114 106-130 12/8
0.75 24:14 3:21 26:48 102 88-115 2734 116 94-136 19/2
0.88 27:00 2:46 22:10 88 84-93 1950 122 110-142 14/2
1.00 40:44 13:43 1:49:45 96 81-112 10535 134 120-150 4/3
1.13 44:36 3:53 31:02 96 88-103 2980 123 118-128 2/2
1.25 47:19 2:42 21:39 99 87-109 2143 123 112-136 0/0
1.38 49:51 2:32 20:19 100 88-108 2031 123 120-128 2/2
1.50 53:09 3:18 26:28 101 87-118 2673 117 88-126 5/3
1.63 55:41 2:32 20:14 100 91-112 2023 123 114-156 6/4
1.75 58:07 2:26 19:28 96 86-104 1869 121 118-124 4/3
1.88 1:00:39 2:32 20:14 96 84-104 1942 121 118-124 6/5
2.00 1:03:31 2:52 22:59 116 99-123 2666 121 114-124 4/6
2.13 1:06:11 2:40 21:17 113 108-119 2404 122 118-124 4/7
2.25 1:08:38 2:27 19:38 101 97-110 1984 121 118-124 5/6
2.38 1:14:41 6:03 48:21 102 92-114 4931 113 84-124 1/12
2.50 1:18:50 4:09 33:14 105 98-113 3490 118 82-126 4/14
2.63 1:21:42 2:52 22:59 103 98-108 2367 120 114-124 3/16
2.75 1:24:20 2:38 21:02 93 83-103 1957 118 110-126 0/16
2.88 1:26:54 2:33 20:27 99 91-105 2025 118 106-124 7/5
2.92 1:29:58 3:04 1:07:04 94 82-102 6304 118 112-124 1/1

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 73m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.1% 34:30
31 6.1% 24:24
See your biggest climbs

Cadence

119 (156 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 10:03 20:13 More
1km 12:47 20:34 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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