Mon 6th Mar 2023 at 4:29pm by Sproggy
Walk > General
-
Time
1:29:59
-
Miles
2.92
-
Min/mi
30:49
-
Stride(cm)
44
-
Cals
442
-
Cadence
119
-
BPM
99
-
%MHR
57.7
-
B/mi
3041
-
Asc(m)
73
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:45(40:45/m) 95/127bpm [3871b/mi] 200cal 21/76rpm 1.47/3.92mph
2) 1m - 22:47(22:47/m) 101/124bpm [2301b/mi] 121cal 43/78rpm 2.63/3.86mph
3) 0.92m - 26:27(28:43/m) 101/121bpm [2900b/mi] 121cal 32/63rpm 2.09/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:10 |
8:10 |
1:05:18 |
90 68-113 |
5877 |
124 88-130 |
3/4 |
0.25 |
11:38 |
3:28 |
27:43 |
106 86-126 |
2938 |
113 82-152 |
0/3 |
0.38 |
14:16 |
2:38 |
21:07 |
96 90-106 |
2027 |
118 100-122 |
9/2 |
0.50 |
16:56 |
2:40 |
21:19 |
92 88-96 |
1962 |
118 112-124 |
14/1 |
0.63 |
20:53 |
3:57 |
31:38 |
104 91-118 |
3290 |
114 106-130 |
12/8 |
0.75 |
24:14 |
3:21 |
26:48 |
102 88-115 |
2734 |
116 94-136 |
19/2 |
0.88 |
27:00 |
2:46 |
22:10 |
88 84-93 |
1950 |
122 110-142 |
14/2 |
1.00 |
40:44 |
13:43 |
1:49:45 |
96 81-112 |
10535 |
134 120-150 |
4/3 |
1.13 |
44:36 |
3:53 |
31:02 |
96 88-103 |
2980 |
123 118-128 |
2/2 |
1.25 |
47:19 |
2:42 |
21:39 |
99 87-109 |
2143 |
123 112-136 |
0/0 |
1.38 |
49:51 |
2:32 |
20:19 |
100 88-108 |
2031 |
123 120-128 |
2/2 |
1.50 |
53:09 |
3:18 |
26:28 |
101 87-118 |
2673 |
117 88-126 |
5/3 |
1.63 |
55:41 |
2:32 |
20:14 |
100 91-112 |
2023 |
123 114-156 |
6/4 |
1.75 |
58:07 |
2:26 |
19:28 |
96 86-104 |
1869 |
121 118-124 |
4/3 |
1.88 |
1:00:39 |
2:32 |
20:14 |
96 84-104 |
1942 |
121 118-124 |
6/5 |
2.00 |
1:03:31 |
2:52 |
22:59 |
116 99-123 |
2666 |
121 114-124 |
4/6 |
2.13 |
1:06:11 |
2:40 |
21:17 |
113 108-119 |
2404 |
122 118-124 |
4/7 |
2.25 |
1:08:38 |
2:27 |
19:38 |
101 97-110 |
1984 |
121 118-124 |
5/6 |
2.38 |
1:14:41 |
6:03 |
48:21 |
102 92-114 |
4931 |
113 84-124 |
1/12 |
2.50 |
1:18:50 |
4:09 |
33:14 |
105 98-113 |
3490 |
118 82-126 |
4/14 |
2.63 |
1:21:42 |
2:52 |
22:59 |
103 98-108 |
2367 |
120 114-124 |
3/16 |
2.75 |
1:24:20 |
2:38 |
21:02 |
93 83-103 |
1957 |
118 110-126 |
0/16 |
2.88 |
1:26:54 |
2:33 |
20:27 |
99 91-105 |
2025 |
118 106-124 |
7/5 |
2.92 |
1:29:58 |
3:04 |
1:07:04 |
94 82-102 |
6304 |
118 112-124 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:11 |
21:11 |
More |
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