Mon 6th Mar 2023 at 5:28pm by SPKoF

Run > General

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Time
17:43
Miles
2.00
Min/mi
8:52
Pacing
96%
WAVA
51.63
Stride(cm)
111
Cals
284
Cadence
164
BPM
148
%MHR
86.6
B/mi
1312
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/161bpm [1335b/mi] 143cal 6.65/6.85mph
2) 1m - 8:41(8:41/m) 151/156bpm [1310b/mi] 141cal 6.91/7.2mph
3) 0m - 1(4:37/m) 152/152bpm [702b/mi] 12.99/6.89mph

9:01 8:41 1

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	124 102-142	1104	167 166-170	0/2
0.13	1:06	33	8:44	142 135-148	1241	165 162-168	1/1
0.19	1:42	36	9:32	145 142-147	1382	165 162-168	1/0
0.25	2:16	34	9:12	150 143-160	1380	163 160-166	4/0
0.31	2:50	34	8:59	155 151-160	1393	164 162-166	3/0
0.38	3:24	34	9:00	152 150-154	1368	163 162-164	5/1
0.44	3:57	33	8:55	151 150-154	1346	164 162-166	0/1
0.50	4:31	34	9:01	152 151-154	1371	164 162-164	0/2
0.56	5:05	33	8:56	152 150-154	1358	165 164-166	0/1
0.63	5:36	32	8:28	153 152-155	1295	166 164-166	0/4
0.69	6:11	35	9:19	152 149-153	1417	163 162-164	0/3
0.75	6:45	34	9:05	148 145-154	1345	163 162-164	4/0
0.81	7:21	36	9:35	147 146-150	1410	162 160-162	2/2
0.88	7:55	33	8:53	148 146-149	1314	164 164-166	1/1
0.94	8:27	32	8:34	149 147-150	1277	166 164-166	2/3
1.00	9:01	35	9:13	150 149-150	1383	164 164-164	6/1
1.06	9:33	32	8:26	147 146-148	1239	165 162-166	1/6
1.13	10:05	32	8:36	148 147-149	1272	165 164-166	0/10
1.19	10:40	35	9:24	150 148-151	1409	164 162-166	4/4
1.25	11:12	32	8:29	148 147-149	1256	165 164-166	9/2
1.31	11:44	32	8:30	148 148-149	1258	164 164-166	0/9
1.38	12:17	33	8:52	151 149-154	1338	165 164-166	5/0
1.44	12:48	31	8:10	154 152-155	1258	165 164-166	2/2
1.50	13:21	33	8:47	152 151-153	1334	165 162-168	6/1
1.56	13:54	33	8:45	154 151-156	1347	164 162-164	0/0
1.63	14:25	31	8:20	152 152-153	1267	164 164-166	2/1
1.69	14:58	33	8:46	153 151-154	1341	164 162-164	2/3
1.75	15:29	32	8:25	153 150-155	1288	164 162-166	4/0
1.81	16:04	34	9:07	151 149-152	1376	163 162-164	1/1
1.88	16:38	34	9:04	155 153-156	1406	163 162-164	5/2
1.94	17:11	33	8:50	154 153-154	1361	162 162-162	0/2
2.00	17:42	31	8:19	153 152-155	1273	162 160-164	0/3
2.00	17:44	2	8:07	152 152-152	1233	160 160-160	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	9:03
12 9.3%	8:08
10 3.8%	8:36
See your biggest climbs

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	17:44	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.04%	More
800m	4:14	8:31	45.39%	More
1km	5:21	8:36	46.84%	More
Mile	8:40	8:40	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:16	9:06	51.27
5M	46:48	9:22	50.41
10km	58:55	9:29	50.00
10M	1:37:34	9:45	49.91
Half	2:09:54	9:55	49.21
20M	3:23:25	10:10	49.79
Mara	4:30:50	10:20	49.87

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