Mon 6th Mar 2023 at 3:41pm by Down And Out

Walk > General

Follow User
0 👍

Time
1:21:40
Miles
5.13
Min/mi
15:55
Stride(cm)
87
Cals
574
Cadence
117
BPM
83
%MHR
48.8
B/mi
1328
Asc(m)
383
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 83/110bpm [1379b/mi] 119cal 53/64rpm 3.61/4.17mph
2) 1m - 15:08(15:08/m) 82/94bpm [1241b/mi] 118cal 60/64rpm 3.96/4.19mph
3) 1m - 15:36(15:36/m) 84/92bpm [1310b/mi] 107cal 59/99rpm 3.85/4.15mph
4) 1m - 16:07(16:07/m) 81/102bpm [1305b/mi] 107cal 56/60rpm 3.72/3.99mph
5) 1m - 15:37(15:37/m) 87/112bpm [1358b/mi] 105cal 57/60rpm 3.84/4.13mph
6) 0.13m - 2:36(19:31/m) 90/104bpm [1757b/mi] 18cal 46/59rpm 3.07/3.74mph

16:37 15:08 15:36 16:07 15:37 2:36

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	76 65-87	1346	115 98-122	22/8
0.50	8:21	3:55	15:41	85 72-92	1333	116 112-120	19/18
0.75	12:25	4:04	16:15	104 92-110	1690	116 110-122	50/13
1.00	32:05	19:41 +15:29	1:18:43	72 62-110	5668	119 114-126	19/31
1.25	35:54	3:48	15:12	79 69-89	1201	122 120-128	20/17
1.50	39:38	3:45	14:59	77 70-86	1154	121 114-128	23/24
1.75	43:27	3:49	15:16	83 78-89	1267	118 112-122	21/7
2.00	47:16	3:48	15:14	87 81-94	1325	119 114-122	28/12
2.25	51:16	4:00	16:01	83 78-89	1330	117 112-122	22/20
2.50	55:02	3:46	15:03	86 79-92	1294	120 116-122	7/16
2.75	59:01	3:59	15:57	84 80-91	1340	118 108-130	26/27
3.00	1:02:52	3:51	15:23	83 76-89	1277	118 114-120	14/9
3.25	1:24:03	21:11 +17:28	1:24:44	86 78-91	7288	114 106-120	24/21
3.50	1:28:16	4:13	16:54	90 81-102	1520	116 112-118	5/11
3.75	1:39:35	11:19 +7:04	45:16	76 63-92	3441	113 98-118	41/45
4.00	1:43:29	3:54	15:36	72 60-85	1123	116 112-118	9/20
4.25	1:47:22	3:52	15:30	80 72-89	1240	117 114-120	6/27
4.50	1:53:35	6:14 +2:17	24:54	77 70-87	1917	114 108-118	29/30
4.75	1:57:26	3:51	15:22	99 82-112	1522	111 104-118	33/22
5.00	2:01:24	3:58	15:50	97 82-109	1537	114 110-118	22/13
5.13	2:04:00	2:36	19:36	88 77-102	1725	116 112-118	6/19

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.4%	17:20
33 17.9%	13:22
20 10.2%	15:28
16 9.8%	14:33
14 8.2%	16:24
13 10.2%	14:45
See your biggest climbs

Cadence

117 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:22	14:50	More
1km	9:18	14:59	More
Mile	15:04	15:04	More
5k	1:12:52	23:27	More
5 miles	2:01:11	24:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry